Charity Christmas Yoga & Healing Class Online and In Person

Join me for a lovely way to start the Christmas Break with this Charity Yoga Class, either in person at Milborne St Andrew, Dorset or online via Zoom! 

ALL PROCEEDS GO TO BLANDFORD FOOD BANK!

This Beginners Slow Flow online session will be streamed via Zoom and you need to pre-book for £6 to join this class. The practice will be broadcast live from a class I will be sharing in Dorset and the yoga and distant healing will be beamed to you to enjoy at home anywhere!
If you’d like to book the In Person Class at Milborne St Andrew please use your REAL LIFE YOGA Credit £10 as normal or see how to book online via Paypal below.
1 hour of Slow Flow  Vinyasa Flow Yoga resonating with the late Solstice and pre Christmas energies.
Then into 30 minutes of beautiful Angelic Distant Healing for everyone on the zoom and a guided meditation to relax and restore you all.
To join this class please sign up on my booking system following this link:
    • Simply sign up to my booking system or log in if you are already signed up
    • Go to the Store
    • Buy your Charity Christmas Yoga Class Credit for £6 per household
    • Go back to the Class Calendar
    • Scroll to Thursday 23rd December and book the class at 6pm
    • To book the in person class buy a REAL LIFE YOGA credit and book the REAL LIFE class at Milborne
    • Contact me if you have any trouble figuring this out!
    • If you would prefer you can contact me on saira@mellulah.co.uk or 07809 141815 to pay £6 either via Paypal below or Mellulah 82611963 51-81-01 and I will send you a link to join us on zoom next Thursday.

Use Paypal to book the Zoom Class Now


Charity Christmas Yoga & Healng



 

Zoom link to join me Thursday 6pm

 

Join Zoom Meeting
https://us02web.zoom.us/j/84025005516

Meeting ID: 840 2500 5516

 

 

This class will be suitable for all abilities in yoga and if you would like to be sure you’ll be able to manage the practice do pm me to get in touch.
Hope to see you all there to join together and share some support for our community too!
Love Saira xxx

Love Friday Yoga Membership Offer!

 

Its Love Friday!!

Membership for just £12 a month!!

If you love yoga you will love my yoga video channel! Its for members only and you can find out more about it here.
Its all about Black Friday today, but over the past few years I’ve tried to antidote all that consumerism and ‘stuff’ with some Love for you all!

So whats more to love than unlimited yoga 24/7!

Find out more about becoming a member!

This Love Friday I wanted to give you an opportunity to join my Membership Video Channel with full access to all the videos 24/7/365 for just £12 a month! The cost is usually £22 month! 

Get a 2 weeks Free Trial then £12 a month!

This offer is for New Members Only! But also ok if you have been a member in the past and want to re-join.

If you would like to sign up for this exclusive offer, please go ahead and use the PayPal app below. You will be charged £12 a month once your 2 weeks trial is over  via Paypal and you will to get any password changes and Membership newsletters sent to you unless you decide to cancel. Cancel anytime!

I hope you decide to join the channel! Once you are set up you will receive log in info in an email with a few hours.

Don’t do Paypal? Just set up a Standing Order for £12 a month ready to go in 2 weeks from today, to Mellulah 82611963 51-81-01 to receive log in info by email today, contact me to let me know you want to join!

Sending huge love and gratitude, Saira XXX

Sign up below!
You will get a 2 week FREE TRIAL and then £12 a month will automatically be taken from your bank:


Love Friday Yoga Subscription Offer- Videos Only



Long Covid Recovery Support

 

If you have ongoing symptoms after recovering from Covid-19 (or know someone who has), this article might be of interest to you.

 

My friend, Sarah Burt ND, has put together a fabulous course of herbal medicine to support her patients suffering with the symptoms of long COVID.

Sarah has over 20 years experience working as a naturopath, herbalist, homeopath, iridologist, and nutritionist, and is a member of the Complementary and Natural Healthcare Council (CNHC), and the General Council of Registered Naturopaths (GCRN).

This is what she has to say about the course:

Post viral symptoms are no laughing matter. Extreme fatigue, anxiety, memory impairment, digestive changes and inability to sleep are just some of the symptoms people are left with after viral infections such as Covid-19.

In order to return to full health it is vital to repair the organs and systems that have been compromised from having the viral infection, to enable the immune system to restore itself.
The 7 weeks 2 well-being programme is a carefully researched and designed 7 week course of herbal tonics that aims to do just this using NATURES WAY and not chemicals.

The first two weeks of tonics restores the liver function and digestive system as the breaking down and absorption of food will have been compromised.

The next two weeks of tonic include medicinal plants that nourish and mend the nervous system and the adrenals which have been weakened causing lower resistance to stress. If not addressed this can lead to further deterioration of these areas leading to possible mental health issues.

The final three weeks of tonics cleanse and restore all the organs associated with cleansing toxins and waste products from the body, the kidneys, bowels and lymphatic systems. This means that all remaining by products of the virus are successfully removed out of the body leaving all these areas toned and able to effectively detox again.

The 7 week 2 well-being course is made from 100% organic herbal products and the programme is £89 including postage.

If you are interested in taking the course please follow this link

 

TO FIND OUT MORE FOLLOW THIS LINK 

Sarah Burt ND

 

www.sarahburtnd.co.uk

Winter Solstice Gong Bath 21/12/21

 

winter solstice

Join me for a blissful healing Winter Solstice Gong Bath on Tuesday 21st December at Hazelbury Bryan Village hall in Dorset.

FULLY BOOKED Please contact us to go on the waiting list 

Following on from my regular weekly Vinyasa Flow Yoga Class that runs from 9.30am we will move into a healing space for sound healing from 11-12.30pm.

If you would like to also come to the yoga class please pay and extra £10 or book your class as usual online.

The address and direction for the venue are:

Hazelbury Bryan Village Hall, DT10 2DP.

On the main road through Hazelbury Bryan Village, postcode will take you straight there. Parking directly outside for a few cars or on the main road in the village. A really big lovely, light and warm space.

Please a yoga mat to lie on, perhaps a blanket to go under and over you, an eye bag can be nice and a cushion or two for your head and knees. Its important to be super comfy for a gong, so feel free to bring as much ‘stuff’ as you like!

winter solstice

The cost for the gong bath is £15 per person, please book below via Paypal or BACS to Mellulah 82611963 51-81-01

Book your Winter Solstice Gong Bath with Saira

FULLY BOOKED Please contact us to go on the waiting list 

Book your retreat with us



winter solstice

New Moon Online Gentle Yoga & Healing Meditation with Saira 4/11/21

Join me for a lovely way to welcome in the New Moon on Thursday 4th November 2021.
This online session will be streamed via Zoom and you need to pre-book for £5 to join this class. The practice will be broadcast live from a class I will be sharing in Dorset and the gentle yoga and distant healing will be beamed to you to enjoy at home anywhere!
1 hour of Gentle Vinyasa Flow Yoga resonating with the New Moon energies.
Then into 30 minutes of beautiful Angelic Distant Healing for everyone on the zoom and a guided meditation to relax and restore you all.
To join this class please sign up on my booking system following this link:
  • Simply sign up to my booking system or log in if you are already signed up
  • Go to the Store
  • Buy your New Moon Online Gentle Yoga & Healing Meditation Credit for £5 per household
  • Go to the Class Calendar
  • Scroll to Thursday 4th November and click to book the New Moon Class at 6pm
  • Contact me if you have any trouble figuring this out!

If you would prefer you can contact me on saira@mellulah.co.uk or 07809 141815 to pay £5 either via PayPal.me/sairafrancis or Mellulah 82611963 51-81-01 and I will send you a link to join us on zoom next Thursday.
This class will be suitable for all abilities in yoga and if you would like to be sure you’ll be able to manage the practice do pm me to get in touch.
Hope to see you all there to join together as this powerful energetic time for humanity.
Love Saira xxx

Live & FREE New Moon Distant Healing 6/10/21

distant healing

Wednesday 6th October  2021 7.30-8.30pm

An opportunity to come together on ZOOM to enjoy the New Moon in Libra with Distant Healing Guided Meditation Bliss

LIVE ONLINE AND FREE!

Join Annabel Fox and I for a beautiful New Moon distant healing guided meditation to bring healing at this time as we move through yet more intense and profound planetary energy around the globe.

We will send distant healing and it will be received by you wherever you are, the session will be available to watch anytime and the healing intention will reach you whenever you watch.

Since starting these online healings  April 2020, I have had so many wonderful stories of how they have helped you and as each one is recorded and you can watch again anytime, I know many of you watch over and over again when one has resonated with you deeply.

The meditations are channeled so I never know until shortly before, where our journey will take us, but the theme is always around deep, soul healing, pure awareness, consciousness and awakening.

These sessions are entirely free and all are welcome.

Feel free to join my Healing Group the Angelic Light Daily Distant Healing group, your name is then added to my healing list. But joining me for these healing meditations will mean the healing will reach you.

Please also listen to some previous meditations where the healing is received whenever you listen here 

Feel free to get in touch to request specific healing or to ask for it to reach friends and family.

If you would like to donate for this healing (no obligation!) please do so to Mellulah 82611963 51-81-01 thank you xxx

What to expect during this distant healing guided meditation

The meditation will involve a short relaxation and pranayama breath work, guided meditation and then you can sit or lie and receive the healing vibes

I hope you enjoy, please share with friends xxx

Some of what others have said after joining us for a distant healing guided meditation

Wow saira-that hit me straight away, I could feel my throat tighten and my tears building. I needed to hear that, I needed to feel that-I felt like I was really stretching out for it. This for me is one of your absolute best and I think it will be the place I keep going back too. Thank you for such amazing words saira and a place I need to be now showing me faith! I feel so emotional xxx” Emma, March 2021

“Wow! So powerful. Can’t remember the last time I sobbed so much. A much needed release indeed.  Thank you for sharing this xx” Rob, March 2021

“Hi. I just wanted to thank you for your recent angelic meditation recording. I saved it a while ago but only just had some quiet time today to listen to it. It was absolutely beautiful and even though I didn’t realise it before, I needed it so badly. I had tears rolling down my cheeks during it. Thank you so much” Anon March 2021

“I just wanted to thank you and Annabelle for the healing last night. I have been in pain for a few days now. After the meditation, which I actually slept through, my pains have all disappeared! See you again soon! xxx” K, February 2021

 

Zoom link to join this New Moon healing guided meditation

Saira Francis is inviting you to a scheduled Zoom meeting.

Topic: New Moon Distant Healing
Time: Oct 6, 2021 07:30 PM London

Join Zoom Meeting
https://us02web.zoom.us/j/85298115481

Meeting ID: 852 9811 5481

 

Mellulah - Saira - Yoga teacher

 

Autumn Equinox FREE Yoga & Meditation for You

Happy Equinox Yogis & Friends!
Equinox is exact tonight Wednesday 22nd September 2021 at 8.21pm in the UK.

What a beautiful few days we’ve had here in Dorset. I’ve been sharing yoga to help us transition into Autumn and playing the Gong three times already this week, with a few more sharing sessions to go, I am loving the gong healing vibes!

I made this video a few days ago during a live class that was also ‘zoomed’ on a stream to yogis at home. I hope you enjoy it.

Its a mixed ability full 90 minute class for you to enjoy completely free and forever on my youtube.

The theme is Change. Now is a time of transition, a time to let go and surrender, to consider and reflect on impermanence, to grieve and allow yourself to express not only gratitude but sadness and loss as we allow Mother Earth her time of change, as she lets go of her creation, letting her abundance of nature through summer, return to the earth to be reborn at Spring.

Do like, subscribe and share my channel for more videos and meditations…lots of love Saira ❤ xxx

CLICK BELOW FOR THE VIDEO ON YOUTUBE 

If you love Yoga join a regular weekly class:

BOOK YOUR DORSET YOGA CLASS ONLINE HERE

Mondays 7-8.30pm @ Hinton St Mary Tithe Barn DT10 1NA Mixed Ability Vinyasa Flow
Tuesdays 9.30-11am Hazelbury Bryan Village Hall DT10 2DPMixed Ability Vinyasa Flow
Thursdays 6-7.30pm  @ Milborne St Andrew Sports Club DT11 0JA Beginners Vinyasa Flow (Also live streamed via zoom)
Fridays 9.30-11am @ Milborne St Andrew Sports Club DT11 0JA Mixed Ability Vinyasa Flow (Also live streamed via zoom)

You could also join our Members Only Yoga Video Channel from £22 a month with a 2 week FREE TRAIL! Check it out here, I have over 200 videos for you to watch anytime anywhere!

I’m also sharing a healing meditation with you. I recorded a while ago but its for any Full Moon, this weeks was on Tuesday 21st September 12.54am.

You will receive the healing anytime you listen to this meditation as I send the distant Angelic vibes to you all.

CLICK BELOW FOR THE VIDEO ON YOUTUBE


CHECK OUT WHATS HAPPENING THIS AUTUMN AT MELLULAH

SEPTEMBER 2021

29th – Conscious Women’s Healing Circle Online via Zoom

OCTOBER 2021

9th  – Yoga Day Retreat in Hinton St Mary– 5 places available
20th – Reiki Level I Workshop in Milton Abbas – Fully booked
27th – Conscious Women’s Healing Circle Online via Zoom

NOVEMBER 2021

3rd – Reiki Level II Workshop in Milton Abbas – Fully booked
6th  – Yoga Day Retreat in Hinton St Mary – Fully booked
19th-21st – Symondsbury Manor Weekend Retreat – Fully booked

DECEMBER 2021

1st – Reiki Level I Workshop in Milton Abbas
11th – Yoga Day TBC
15th – Reiki Level II Workshop in Milton Abbas

Conscious Women’s Healing Circle

Women's circle

A Monthly Women’s Healing Circle
Next date TBC
7.30-9.30pm via Zoom

Septembers Women’s Circle theme is FINDING OUR TRUE IDENTITY

A Women’s Circle, open to all conscious women, of all ages, anywhere!

Each month we have a theme which I will post here before the circle.

An opportunity to come together and share sacred space. Holding the Divine Feminine energies to support us, empower us, heal us and connect us.

My name is Saira Francis and I’ve been holding a ‘sister circle’ space in Dorset since September 2019. The beauty of coming together in this way has been so healing for all involved and it is now my wish to open this opportunity up to more women with another open/public circle for all.
I am a yoga & meditation teacher, I also practice as a healer, massage therapist and retreat facilitator, I am based in Milton Abbas, Dorset.

Eventually I will be opening this circle up to a ‘real’ space in North Dorset for those who are local, I will continue the online circle too for those who prefer it.

Monthly Women’s Healing Circle Space

 The circle will look a little like this:

  • Opening space and meditation
  • Sharing circle, each participant will have an opportunity to share
  • Healing meditation & Close

I am asking for donations, please pay what you can from £5-15pp

The session will run for 2 hours.

Please book your space with confirmation to saira@mellulah.co.uk and your donation to PayPal.me/sairafrancis or Mellulah 82611963 51-81-01 with gratitude.

I will then send you a link to zoom to join this women’s circle .

Love & blessings, Saira xxx

Zoom link to join our next  circle:

Saira Francis is inviting you to a scheduled Zoom meeting.

Topic: Conscious Womens Healing Circle
Time: Sep 29, 2021 07:30 PM London

Join Zoom Meeting
https://us02web.zoom.us/j/84740611178

Meeting ID: 847 4061 1178

 

 

conscious womens circle

Late Summer & Autumn Events 2021

 

We have lots of lovely events coming up for late summer/autumn here at Mellulah.

Some are fully booked, but in the current climate, its always worth going on the waiting list for last minute cancellations as people do have to swap about quite a bit these days.

We are super excited to be offering a new retreat day with a new teacher and dear friend Sarah Barnes, Sarah will be sharing her gorgeous yoga along with another dear friend who many of you will already have met, Caroline Measures who joins us regularly with her Sound Healing Gong Baths.

There are also lots of Reiki Workshops for those of you feeling the need to awaken your spiritual energies further, as well as yoga classes in lovely venues all over Dorset, therapies that are worth the often long wait for an appointment (Saira wishes she come clone herself to fit more of you in!!), some online offering including our regular womens circle and some residential retreats that we are super exciting about!

Heres the diary through till the end of 2021, check back as Saira can’t help adding new plans all the time as things fill up, we don’t like to see any of you missing out!

SEPTEMBER 2021

3rd – 6th – Yoga/Surf Retreat in Devon – Fully booked 
8th – 12th Wellbeing by the Lakes Saira is there Fri-Sun
15th – Reiki Level I Workshop in Milton Abbas
22nd – Reiki Level II Workshop in Milton Abbas – Fully booked
25th – Yoga Day Retreat in Hinton St Mary – Fully booked
29th – Conscious Women’s Healing Circle Online via Zoom

OCTOBER 2021

9th  – Yoga Day Retreat in Hinton St Mary
20th – Reiki Level I Workshop in Milton Abbas
27th – Conscious Women’s Healing Circle Online via Zoom

NOVEMBER 2021

3rd – Reiki Level II Workshop in Milton Abbas – Fully booked
6th  – Yoga Day Retreat in Hinton St Mary
19th-21st Symondsbury Manor Weekend Retreat – Fully booked

DECEMBER 2021

1st – Reiki Level I Workshop in Milton Abbas
11th – Yoga Day TBC
15th – Reiki Level II Workshop in Milton Abbas

PLUS! 

If you love Yoga join a regular weekly class:

BOOK YOUR DORSET YOGA CLASS ONLINE HERE

Mondays 7-8.30pm @ Hinton St Mary Tithe Barn DT10 1NA Mixed Ability Vinyasa Flow
Tuesdays 9.30-11am @ Hazelbury Bryan Village Hall DT10 2DPMixed Ability Vinyasa Flow
Thursdays 6-7.30pm  @ Milborne St Andrew Sports Club DT11 0JA Beginners Vinyasa Flow (Also live streamed via zoom)
Fridays 9.30-11am @ Milborne St Andrew Sports Club DT11 0JA Mixed Ability Vinyasa Flow (Also live streamed via zoom)

 

You could also join our Members Only Yoga Video Channel from £22 a month with a 2 week FREE TRAIL! Check it out here!!

AND!

Book a massage, reflexology, reiki and more with Saira from £30.
Saira is currently booked up approx 3-4 weeks ahead, contact her to go on her cancellation list and book soon then its not going to be so long to wait!

BOOK YOUR TREATMENT WITH SAIRA HERE 

 

 

 

We won the Muddy Stiletto Award – BEST YOGA STUDIO!!

 

 

Absolutely over the moon to have WON BEST YOGA STUDIO in the Muddy Stiletto Award For Dorset & Somerset this summer!!

THANK YOU all so much for voting for Mellulah, it was all down to whoever nominated me and then all of you for taking the time to vote in both rounds.

Its such a delight to have such great news after such a difficult year for Mellulah and all businesses, particularly the rural ones. Its amazing to have been able to keep the business going online as we did and I really did enjoy all the offerings I shared with you during each lockdown. It was wonderful to be able to share the zoom yoga and the healing meditations. I’m so grateful to you all for continuing your practice with me and for coming back now that everything is up and running again.

Its wonderful to see yoga classes packed, the treatment diary chocker and all the retreats fully booked weeks, sometimes months ahead! I just wish I had more time and a few more of me, to have more room for you all to come and chill, its hard having to turn you away now its all gone so busy. Clearly, we are all so much more in need, so much more in tune with how much our wellbeing is a priority and so much more keen to share energy and space together, rather than on our own at home!

Thanks again so much to all my lovely yogis and clients for voting, what would I do without you! Just so glad you all love the yoga and healing as much as I do!

Some amazing Rural Businesses won in this years Muddy Stiletto Award and you can see the full list here 

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