Everyday I sending healing to everyone in the group, you can sit and receive anytime by tuning in, or trust it will reach you when the time is right, you’re also welcome to join and send healing too if you wish.
I’m a Reiki master teacher and I’ve been working with angelic healing energy since 2004 when I starting seeing and hearing Light-beings, the experience changed my life and set me on a path that has been a true adventure ever since.
We are moving through a planetary shift now that will bring great change to us all, it will be challenging for many but in time, our world will be more peaceful and equal, we will look back and remember this time we are experiencing now, as the turning point.
We need healing for ourselves, others and the planet, I hope you can join my group and enjoy this celestial energy to help you through this shift.
If you would like to join without being part of the FB group, please give me your name, you can also add friends and family names too, there is no limit to how much energy there is to share!
Set aside time to become aware of your mind and your thoughts.
Our mental health and wellbeing are areas that have been pushed to the limit both individually and collectively.
After a year in the surreal reality of lockdown around the world, now is a good time to ask ourselves this question.
How am I really doing?
We are all experiencing the lockdown around the globe in different ways, some are finding it a quiet time, in solitude or with loved ones, a time to reflect, go slow and reassess life. Others are finding it traumatic, separation, serious financial concerns, anxiety and fear.If you already suffer with mental health issues, anxiety, depression, PTSD, OCD or have a serious health condition, its likely this has been exacerbated for you over the past months.
My mental health in the past, often made life a living nightmare. Severe anxiety, panic attacks, depression, addiction issues and post-traumatic stress made every day a battle. But I did slowly heal and now I am free of those more serious and debilitating problems .
It can be a battle to get well and to find peace and we all manage life in different ways, but I hope that my journey can inspire you to trust that there is a way out.
I took the long way round and life didn’t transform for me overnight, there isn’t always a quick fix. But we can take steps everyday towards wellness, a little gentle relief and a feeling of peace, a slither of Light that chinks into your being, gives you hope, lets you know that there is another way. Read more about my personal story here.
Here are just a few tips tiny steps you could try to move towards a happier place, today:
Start to notice your thoughts, are they always negative? Do you judge yourself critically all the time? Do you feel that others judge you the same way?
Once you become aware of the thoughts, start to focus on new, positive thoughts throughout the day.
Create ‘Positive Affirmations’ write them down, put them on post its around your house. Try “I am perfect just as I am”, “I deserve to be loved”, “Everything will be ok, we are all safe and well”.
Find your own affirmation that feels right, repeat to yourself EVERY time you notice yourself going deeply into negative, worrying or scared thinking.
Practise meditation daily. Try an app like Headspace, Calm, Smiling Mind. Or go to Youtube and search forone that resonates.
Allow emotions and feelings to come up, don’t push them away or they become repressed.
Talk to someone, if you can’t see a counsellor now, talk to a friend or loved one, don’t keep it in. Lots of counsellor are seeing clients virtually online, so you might be able to find one.
Let the tears come, tears are cleansers for the heart, let them flow, be as vocal as you need to be!
Get out in nature. We know this one don’t we? But still we need reminding how vital this is to our mental health.
‘Earth’ yourself for at least 10 minutes a day, bare foot, or if possible lie face down on bare earth, grass, sand. Sit in the roots of a tree, hug it too!
Practise yoga daily, just a few minutes. Yoga helps to release old, stagnant, toxic energy from our bodies. When the body is stuck in the past, we can’t move forward, release that by moving through poses, deeply stretching and you will feel a change, often straight away. Yoga feels good! It saved me!
Think of what you allow into your mind, in the same way as what you allow into your body. Go on a cleanse for the mind, a diet! Only put in the good stuff, the positive.
Turn off the news, its as bad for you as that McDonalds burger! Fill your space with inspiring audio books, beautiful music, read spiritual books and watch or listen to spiritual teachers.
Don’t beat yourself up. If we are trying to get well and all we do is critize ourselves for not doing it fast enough, or telling ourselves we’re not good enough, judging our ability to meditate or do yoga or stay mindful, its just more negativity. You’re doing your best, it will come in time.
You’re doing your best. Life is hard sometimes, everyone struggles and has ups and downs, anyone who tells you different is probably lying! Don’t expect miracles (but do too as they can happen!) becoming mentally well won’t make life perfect, but it will help you deal with the challenges as they come.
Stay strong. Become a Warrior, believe in yourself and your ability to get through this, have your bad days but keep telling yourself that you will pull through, if you believe life can be better, you will draw that happier future towards you.
Use your mind for what its best at, making things up! Rather than allowing the mind to make up all kinds of negative and tragic scenarios, use it to imagine wonderful, beautiful, happy situations. It might seem silly and woo-woo to think that way, but whats more silly and futile? It is all made up after all isn’t it, the mind makes up stories, fairytales that are entirely fantasy, we don’t know whats coming, we have no idea at all, so instead get creative and think about love, joy, picnics on the beach, dancing with loved ones, smiling, contentment, stunning landscapes, laughter, you feeling well, being amazing and the imperfect perfection that you are.
Listen to the silence, in between the noise, there you will find the answers, the wisdom, the guidance that you need to carry on.
I hope you find these helpful. Love from Saira xx
Mellulah Yoga Retreats
Dorset Tourism Awards Spa & Wellbeing 2020 GOLD
Dorset Tourism Awards Spa & Wellbeing 2019 GOLD
Dorset Tourism Awards Spa & Wellbeing 2018 GOLD
South West Tourism Awards Spa & Wellbeing 2020 BRONZE
South West Tourism Awards Spa & Wellbeing 2019 BRONZE
South West Tourism Awards Spa & Wellbeing 2018 SILVER
Join Annabel Fox and I for a beautiful Full Moon distant healing guided meditation to bring healing at this time as we move through yet more intense and profound planetary energy around the globe.
We will send distant healing and it will be received by you wherever you are, the session will be available to watch anytime and the healing intention will reach you whenever you watch.
Since starting these online healings last April, I have had so many wonderful stories of how they have helped you and as each one is recorded and you can watch again anytime, I know many of you watch over and over again when one has resonated with you deeply.
The meditations are channeled so I never know until shortly before, where our journey will take us, but the theme is always around deep, soul healing, pure awareness, consciousness and awakening.
These sessions are entirely free and all are welcome.
Feel free to join my Healing Group the Angelic Light Daily Distant Healing group, your name is then added to my healing list. But joining me for these healing meditations will mean the healing will reach you.
Feel free to get in touch to request specific healing or to ask for it to reach friends and family.
What to expect during this healing guided meditation
The meditation will involve a short relaxation and pranayama breath work, guided meditation and then you can sit or lie and receive the healing vibes.
Please note the crystal bowl doesn’t come through well on zoom so sadly I won’t be playing it during the meditation.
But Zoom does mean I am easy and simple to find online and I can see and interact with you more easily and send you healing as I will know who is there! So thats worth the change to zoom from facebook live.
Do let me know your thoughts, I want this to work for you!
I hope you enjoy, please share with friends xxx
Some of what others have said after joining us for a healing guided meditation
“Wow saira-that hit me straight away, I could feel my throat tighten and my tears building. I needed to hear that, I needed to feel that-I felt like I was really stretching out for it. This for me is one of your absolute best and I think it will be the place I keep going back too. Thank you for such amazing words saira and a place I need to be now showing me faith! I feel so emotional xxx” Emma, March 2021
“Wow! So powerful. Can’t remember the last time I sobbed so much. A much needed release indeed. Thank you for sharing this xx” Rob, March 2021
“Hi. I just wanted to thank you for your recent angelic meditation recording. I saved it a while ago but only just had some quiet time today to listen to it. It was absolutely beautiful and even though I didn’t realise it before, I needed it so badly. I had tears rolling down my cheeks during it. Thank you so much” Anon March 2021
“I just wanted to thank you and Annabelle for the healing last night. I have been in pain for a few days now. After the meditation, which I actually slept through, my pains have all disappeared! See you again soon! xxx” K, February 2021
Zoom link to join this Full Moon healing guided meditation
Saira Francis is inviting you to a scheduled Zoom meeting.
Topic: Full Moon Distant Healing
Time: Mar 28, 2021 07:00 PM London
Join me this Saturday 20th March from 10-11am for a celebration with Spring Equinox Yoga!
£6 per household – sharing a screen, just book once!
A gorgeous Yin Yoga Practice on the morning of th e Spring Equinox here in the UK.
A beautiful time to celebrate the coming of the new season, a time to plant seeds for the rest of the year, letting go of the Winter months and finding hope in renewal and rebirth.
What to bring to this Yin Yoga Class
Bring a cushion or bolster, blanket and eye bag. A really restorative practice for all abilities.
This sessions replaces our regular Saturday morning class that usually runs for 45 mins, I am giving us a little longer this week so we can also meditate on the change in seasons and all it brings energetically at this highly charged time.
How to book this Spring Equinox Yoga Celebration
Please book online via my booking system or if you prefer book via Paypal below or Mellulah 82611963 51-81-01 and contact me with your email address for a link to join via zoom.
If booking through my booking system , just sign up, use your existing credits for Saturday classes or if you are a Member or BUY a SPRING YIN CLASS Credit from the STORE then book the class date xx
Join Saira for a Morning Mini Yoga Retreat for
Mothering Sunday 14th March 2021 – 10.30am-12.30pm
Mothers Day won’t be how we would like it to be, again this year. But it can still be a special day for all the Mamas who have worked so hard and held it together over the past 12 months.
Book yourself this morning of Wellness & Restorative Chill Time, or gift this to your Mama, with an E-voucher to make her day super special.
This mini retreat will guide you through a blissful 75 minute Yin/Restorative Yoga class with Saira, grab cushions, bolsters, pillows, blankets and eye bags to really surrender into deep relaxation and release.
The yoga will be suitable for all abilities, ages and experience.
Then lie back and be bathed in Distant Reiki Healing as Saira sends the healing vibes to you and guides you through a deeply restorative meditation journey.
Open to all women, not just mothers! Join us all mamas, grandmas, sisters, daughters, partners, friends and loved ones.
The retreat costs £15 per household, you can confirm your place below or with payment to Mellulah 82611963 51-81-01 quoting ‘Retreat and Your Name’ as a reference.
Can’t make the yoga mini retreat? Already busy or your house too full?!
Did you know if you can’t make the retreat, you still get to enjoy it as a replay! Every part of the day will be recorded and that recording will be sent to everyone who has booked the day, as a link within 1-2 hours. It will then be available online via Zoom for 7 days and then uploaded for your exclusive access on Youtube, so you can enjoy it over and over again.
Ideal if you suddenly find you can’t make it, or if your children are too loud to manage the whole session all at once, book anyway and watch it anytime on demand! Win win!
Mellulah Yoga Retreats
Dorset Tourism Awards Spa & Wellbeing 2020 GOLD
Dorset Tourism Awards Spa & Wellbeing 2019 GOLD
Dorset Tourism Awards Spa & Wellbeing 2018 GOLD
South West Tourism Awards Spa & Wellbeing 2020 BRONZE
South West Tourism Awards Spa & Wellbeing 2019 BRONZE
South West Tourism Awards Spa & Wellbeing 2018 SILVER
Enjoy live stream yoga with Saira throughout
the week during lockdown
Join Annabel Fox and I for a beautiful Full Moon distant healing guided meditation to bring healing at this time as we move through yet more intense and profound planetary energy around the globe.
We will send distant healing and it will be received by you wherever you are, the session will be available to watch anytime and the healing intention will reach you whenever you watch.
Since starting these online healings last April, I have had so many wonderful stories of how they have helped you and as each one is recorded and you can watch again anytime, I know many of you watch over and over again when one has resonated with you deeply.
The meditations are channeled so I never know until shortly before, where our journey will take us, but the theme is always around deep, soul healing, pure awareness, consciousness and awakening.
These sessions are entirely free and all are welcome.
Feel free to join my Healing Group the Angelic Light Daily Distant Healing group, your name is then added to my healing list. But joining me for these healing meditations will mean the healing will reach you.
Feel free to get in touch to request specific healing or to ask for it to reach friends and family.
The meditation will involve a short relaxation and pranayama breath work, guided meditation and then you can sit or lie and receive the healing vibes.
Please note the crystal bowl doesn’t come through well on zoom so sadly I won’t be playing it during the meditation.
But Zoom does mean I am easy and simple to find online and I can see and interact with you more easily and send you healing as I will know who is there! So thats worth the change to zoom from facebook live.
Do let me know your thoughts, I want this to work for you!
I hope you enjoy, please share with friends xxx
Zoom link to join this Full Moon healing guided meditation
Saira Francis is inviting you to a scheduled Zoom meeting.
Topic: Full Moon Distant Healing Guided Meditation
Time: Feb 27, 2021 07:30 PM London
A Monthly Women’s Healing Circle
Wednesday 7th April 2021
Wednesday 5th May 2021
Wednesday 2nd June 2021
7.30-9.30pm via Zoom
A Women’s Circle, open to all conscious women, of all ages, anywhere!
Aprils theme is FREEDOM!
Each month we have a theme which I will post here before the circle.
An opportunity to come together and share sacred space. Holding the Divine Feminine energies to support us, empower us, heal us and connect us.
My name is Saira Francis and I’ve been holding a ‘sister circle’ space in Dorset since September 2019. The beauty of coming together in this way has been so healing for all involved and it is now my wish to open this opportunity up to more women with another open/public circle for all.
I am a yoga & meditation teacher, I also practice as a healer, massage therapist and retreat facilitator, I am based in Milton Abbas, Dorset.
Eventually I will be opening this circle up to a ‘real’ space in North Dorset for those who are local, I will continue the online circle too for those who prefer it.
Monthly Women’s Healing Circle Space
The circle will look a little like this:
Opening space and meditation
Sharing circle, each participant will have an opportunity to share
Healing meditation & Close
I am asking for donations, please pay what you can from £5-15pp
The session will run for 2 hours.
Please book your space with confirmation to saira@mellulah.co.uk and your donation to PayPal.me/sairafrancis or Mellulah 82611963 51-81-01 with gratitude.
I will then send you a link to zoom to join this women’s circle .
Love & blessings, Saira xxx
Zoom link to join our next circle – check back for next months link
Join Annabel Fox and I for a beautiful New Moon distant healing meditation to bring healing at this time as we move through yet more intense and profound planetary energy around the globe.
We will send distant healing and it will be received by you wherever you are, the session will be available to watch anytime and the healing intention will reach you whenever you watch.
Since starting these online healings last April, I have had so many wonderful stories of how they have helped you and as each one is recorded and you can watch again anytime, I know many of you watch over and over again when one has resonated with you deeply.
The meditations are channeled so I never know until shortly before, where our journey will take us, but the theme is always around deep, soul healing, pure awareness, consciousness and awakening.
These sessions are entirely free and all are welcome.
Feel free to join my Healing Group the Angelic Light Daily Distant Healing group, your name is then added to my healing list. But joining me for these healing meditations will mean the healing will reach you.
Feel free to get in touch to request specific healing or to ask for it to reach friends and family.
The meditation will involve a short relaxation and pranayama breath work, guided meditation and then you can sit or lie and receive the healing vibes.
Please note the crystal bowl doesn’t come through well on zoom so sadly I won’t be playing it during the meditation.
But Zoom does mean I am easy and simple to find online and I can see and interact with you more easily and send you healing as I will know who is there! So thats worth the change to zoom from facebook live.
Do let me know your thoughts, I want this to work for you!
I hope you enjoy, please share with friends xxx
Zoom link to join this New Moon healing meditation
Saira Francis is inviting you to a scheduled Zoom meeting.
Topic: New Moon in Aquarius Distant Healing
Time: Feb 11, 2021 08:00 PM London
An opportunity to come together on ZOOM to enjoy the first
Full Moon of 2021.
LIVE ONLINE AND FREE!
Join Annabel Fox and I for a beautiful Full Moon meditation to bring healing at this time as we move through yet more intense and profound planetary energy around the globe.
I will send healing and it will be received by you wherever you are, the session will be available to watch anytime and the healing intention will reach you whenever you watch.
Since starting these online healings last April, I have had so many wonderful stories of how they have helped you and as each one is recorded and you can watch again anytime, I know many of you watch over and over again when one has resonated with you deeply.
The meditations are channeled so I never know until shortly before, where our journey will take us, but the theme is always around deep, soul healing, pure awareness, consciousness and awakening.
These sessions are entirely free and all are welcome.
Feel free to join my Healing Group the Angelic Light Daily Distant Healing group, your name is then added to my healing list. But joining me for these healing meditations will mean the healing will reach you.
Feel free to get in touch to request specific healing or to ask for it to reach friends and family.
The meditation will involve a short relaxation and pranayama breath work, guided meditation and then you can sit or lie and receive the healing vibes.
Please note the crystal bowl doesn’t come through well on zoom so sadly I won’t be playing it during the meditation.
But Zoom does mean I am easy and simple to find online and I can see and interact with you more easily and send you healing as I will know who is there! So thats worth the change to zoom from facebook live.
Do let me know your thoughts, I want this to work for you!
I hope you enjoy, please share with friends xxx
Zoom link to join this Full Moon healing meditation
Saira Francis is inviting you to a scheduled Zoom meeting.
Topic: Full Moon Healing Meditation
Time: Jan 28, 2021 08:00 PM London
New Saturday Online Vinyasa Flow starts this week with Saira
SATURDAY 10TH JANUARY
& EACH WEEK DURING LOCKDOWN III
I am hearing you and hope that this new vinyasa flow zoom class on a Saturday will help you balance out and energise for the weekend during Lockdown III
10-10.45am for an Energising Flow
Vinyasa Flow, a good stretch, a lovely relaxation and some breath work – all in a quick 45 minute session!
£6 for a drop in, £4 per class if you buy a 6 pack online in the booking system
Book this class on the booking system – log in or sign up buy 45 minute Live Stream credits from the ‘Store’ and book the Saturdays you’d like to attend.
You’ll receive a link to join via Zoom just before the class starts.
This class is for All abilities, beginners included, its’ll be fun….feel free to join with your family, feel free to stay in PJ’s, feel free to have just got out of bed…feel free!!
Lots of love and hope to see you soon Saira xxx
ps – credits – if you already have normal credits you can’t book this class with them, this class is cheaper, buy the new credits or contact me if you want to swap, I can do this super easily xx
