Activate Your Pineal Gland – Third Eye Centre

activate pineal gland


Your Pineal is a tiny gland situated behind your eyes, so why is it so important we focus on ways to activate the pineal gland and on its healthy function?

This blog forms part of a series of yoga classes i am sharing in Dorset and on Zoom in January 2022, please see yoga class times here 

See also Part 1 – Detox Your Pineal Gland, Third Eye Centre.

What are we missing and how do we know its missing?

The problem with the pineal is that we don’t actually realise there is a problem! We are missing something that we don’t know is missing. How can we, when we live in a society where Divine Connection, living in harmony with Mother Nature and trusting our deep instincts are not considered relevant or a priority for us?

In yoga, we know the pineal as the Third Eye Chakra or Ajna, it is the seat of our spiritual awareness. In Part 1 we looked out how an unhealthy pineal can create sleep problems, stress and disease.

An unhealthy Third Eye centre can result in a feeling of uncertainty, confusion, jealously can be an issue and an attitude cynicism and pessimism can prevail.  When the Third Eye is working harmoniously and is beautifully open, we can have more clarity, trust our intuition, feel empathy for others and be more focussed and decisive in life.

When we work to Activate the Pineal Gland, we can move into even more deep realms of human connection. Feeling more at one with the natural world and a true part of it and beginning to let go of our ego and create a spiritual life instead.

See Part 1 for more information on DMT, secreted by the pineal and vital for anyone wishing to enhance their imagination, visualisations, lucid dreaming, astral projection, meditation and open up the inner portal to higher spiritual realms.

activate pineal gland

How to Activate the Pineal Gland

We worked with pineal activation meditation and yoga during our yoga classes in January 2022. If you missed the classes try this:


  • Clear your mind and completely relax
  • Breath deeply and connect to your inhale and exhale
  • Become aware of the blank screen behind your closed eyes, your Chidakasha
  • Imagine a pure white light within your head, behind your closed eyes.
  • Hold the inner intention that this light is activating your pineal and the visionary chemicals within


  • All yoga practice can help the pineal, but some poses specifically target this area
  • Anjaneyasana – low lunge – hold – place the palms together and touch thumbs to the third eye centre
  • Parsvottonasana – hold – Right foot forwards, left foot back with hips aligned to the front of the mat and hips square, fold forwards, chin towards the shin, gaze to big toe, hands can be behind the back or lower to the floor. Keep awareness to the third eye. Change sides
  • Janu Sirasana – sit with right foot tucked into the left thigh, fold forwards keeping awareness to the third eye. Change sides.
  • Baddha Konasana – sit with soles of the feet togethe and fold forwards, awareness to the third eye.
  • Viparati Korana – legs up the wall, lie with legs up the wall or onto a chair

activate pineal gland

Sun Gazing

Take time to research this practice further and decide if its right for you. We are discouraged from looking at the sun at all but absorbing the energy of the sun directly into the eyes can have profound effects on the pineal gland.


A beautiful exercise practise, Qigong translates to mean “life energy cultivation” or “energy skills”. The movements and flows are designed to increase sensitivity to energy flow with the body, the chi, or qi, we call it prana in yoga. These will all help to activate and flow energy to the third eye centre.

activate pineal gland

Binaural Beats

Do a search on any music streaming service, youtube etc and find a really good recording that resonates for you. Listen with headphones and listen often.

Binaural beats are a tone created in the brain when it is presented with two different frequencies at the same time.

In 1839, a Prussian physicist named Heinrich Wilhelm Dove discovered that if you play one frequency in one ear, and a different one in the other, then your brain cleverly creates a new frequency, the difference between that in your left ear, and that in your right and focuses on this new frequency. This, the difference between the two, is the binaural beat.

What’s interesting and lies behind meditation music, focus music or sleep music  is that you can use binaural beats to help you find a certain sound to change your state of mind.

You can do this by listening, for example, to a tone of 410hz in your left ear and 400hz in your right ear – meaning your brain will make up the difference and hear an imaginary tone of 10hz.

This tone is the binaural beat.

At that very low-frequency, you can’t actually hear a sound. But you don’t need to be able to hear the sound for your brain to be affected by it.

And if you’re feeling sluggish and need some focus music to up your brain’s tempo and make you fire on all cylinders, then your brain needs focus music that provides an imaginary tone of a high – level frequency to help it do this.

There are five major types of brainwaves:

  • Gamma – Your brain produces Gamma brainwaves to heighten your mental ability. At this higher frequency (above 40hz) they are also associated with conscious perception, fear and problem solving.
  • Beta – Your brain produces beta brainwaves when you’re a state of high alert. With your beta brainwaves in action, you’re able to do those complicated, analytical tasks at work, make decisions and concentrate well. Beta waves are fast, with a higher frequency (between 15-40 hertz). At the higher levels of this range, beta waves are associated with anxiety.
  • Alpha – Your brain produces Alpha brainwave patterns when you’re awake and relaxed, but still alert. Your brain probably reaches this state in your regular yoga class or when you’re in the middle of a creative project, since these Alpha brainwaves are associated with meditation, and also with our ability to be creative. Numbers wise, these alpha waves are slower and lower in frequency (between 9-14 hertz).
  • Theta – This brainwave pattern is associated with deep relaxation and with some stages of sleep, including the lighter stages of non-REM (NREM) sleep. REM sleep itself is mostly composed of beta wave and other activity that’s similar to an alert, waking brain. Deep meditation produces theta waves, which are slower and of lower frequency (between 5-8 hertz) than Alpha waves. That murky barrier between sleep and wakefulness, when you’re drifting in and out of sleep, and your thoughts feel dreamlike and difficult to remember? That’s a theta-dominant state of consciousness.
  • Delta – When you’re really, properly, deeply asleep, then your brain produces very slow, delta waves (between 1.5-4 hertz).

Working with Binaural Beats will help to activate your pineal gland while you lie and relax.

DMT (N, N-Dimethyltryptamine)

Again, its best to do your own research if you are thinking of working further with DMT, it is secreted naturally by the pineal and many of us are able to activate it through meditation and spiritual practises. There are many fascinating books on the historic use of psychedelics to create this activation and Shamans all over the globe are still actively working with this spiritual connection.

Try books by Graham Hancock, his book Supernatural goes into this subject deeply. Also Brian Muraresku’s The Immortality Key and Jeremy Narbys classic DNA and the Cosmic Serpent. Also try DMT The Spirit Molecule by Rick Strassman for lots more on this.

activate pineal gland


Detox the Pineal Gland – Your Third Eye Centre

Detox the Pineal Gland

The Pineal Gland is a tiny gland that sits in your skull behind your eyes, about the size of a grain of rice. So why is it so important and why do we need to think about detoxing it?

This blog ties us in to a series of Yoga Classes I am sharing during January 2022 as a kickstart to the New Year – Detox for the Soul. See classes in person and online here.

Please also read Part 2 – Activate Your Pineal Gland

Why is my Pineal Gland so important to me?

The Pineal Gland governs how we sleep, perform, make decisions and how we perceive reality. Modern life can ‘calcify’ this gland, creating all kind of often subtle issues that we have become so used to, we don’t always know how much better we could be feeling. Its thought our ancestors would have had much more healthy and functioning pineals and would therefore have slept better, felt better in general and perhaps most importantly, been more spiritually attuned and awakened.

Its through our pineal that we feel connected to our higher selves, our spirit and the Divine. Its becomes so normal not to experience spiritual connection in our society, but we also know deep inside that something is missing and there is an urge to try to discover and remember what it is.

DMT (N, N-Dimethyltryptamine)

The pineal governs DMT in the brain, this is the active part that can create visions during meditation and ritual. DMT is naturally occuring within us, but many seekers and Shamans all over the world,  use psychedelics to activate the DMT molecule and journey to meet teachers from the spirit world who offer guidance and spiritual knowledge. Ayahuasca has grown in popularity for its vision creating qualities and has been used by South American Shaman for aeons.

Its thought that civilisations around the globe were using similar herbs and plants to access Divine knowledge for millennia. The great temple of Ellusia in Ancient Greek is known to have been a pilgrimage for thousands of seekers each year,  until early Christians decimated it and all knowledge of it from history.

DMT can be activated without anything being ingested or drank, about 2% of the population can see visions and move into trance states easily. We may not be able to move as deeply as a Shaman into altered states of consciousness just by detoxing our pineal and practising yoga/meditation to help us connect, but we certainly will become more attuned and in alignment with our spirt energies, if we take the time to notice how important this tiny gland is to our wellbeing.

In this guide I am going to share ways you can detox your pineal gland and then next, we will look at ways to activate it so you can become more connected in to higher realms and feel the life enhancing effects of such a beautiful, higher frequency.

Detox Pineal Gland

What calcifies the pineal gland?

The Pineal Gland can be seriously affected by Fluoride, it literally clogs up and creates calcification around the gland. Fluoride mainly comes from our water, where in some areas it is added as standard, also most supermarket brands of toothpaste contain fluoride.

When the Pineal Gland  becomes calcified it lowers production of melatonin, interferes with our circadian rhythm and the sleep-wake cycle which is so important to feeling our best and stress free.

We then feel out of balance with nature and our brain is not functioning at its optimum. We feel less instinctual, its hard to imagine but human beings can feel as trusting in their instincts as animals and birds, who just ‘know’ what to do, where to go, how and where to find food etc, but we have completely lost this function and are now reliant on un-natural sources like television for information, supermarkets for food etc.

Imagine a world where humans could again use their instincts to know what to do and how to manage life, rather than a newsreader or documentary telling us so, or a shopping aisle to feed us?

How do we decalcify the Pineal Gland?

If your water is Fluoridated you’ll need to get a really good filter as your first step, its a great idea anyway as most good filters rid our water of all nasty chemicals that are added.

I use this one its called Invigorated Water  its inexpensive and easy to use!

Detox Pineal Gland


Start to use toothpaste without Fluoride. Heres the brand I have used for my family for years, I haven’t used fluoride toothpaste in 20 years and have noticed no difference at all to my teeth compared to other women my age (50 years old!)

I used Aloe Dent here a link to buy it online.

Detox Pineal Gland


Be careful about taking Calcium supplements. Ensure the calcium is not synthetic, ensure it does not contain calcium carbonate which is a known calcifying agent.

Heres a good brand I use from Lily and Loaf online.


Avoid processed foods and eat organic where you can. Fluoride is a highly toxic ingredient in many commercial pesticides, so buy your veggies from the organic aisle if you can! Many processed foods contain synthetic calcium so eat healthy to detox your pineal well.

Detox Pineal Gland

How to detox your Pineal Gland

Doing a detox for your pineal won’t just decalcify this gland but other areas of your body too. Calcification is a problem anywhere in the body and can lead to disease. Detoxing can create healthier blood cells, enhance your cognitive brain function and increase your vitality, you will feel more alive!

These are just some ideas, do talk to a nutritionalist or natural therapist for more specific advice for what might work best for you:

  • Iodine – a mineral found in sea veg, seaweed and kelp. Helps to rid the body of heavy metals like mercury, lead, cadmium, aluminium and fluoride.
  • Fulvic Acid – eliminates toxins and heavy metals, gives body antioxidants and minerals.
  • Turmeric – a great supplement for your pineal, the active part is called Curcumin and can prevent and reverse damage from fluoride build up.
  • Chaga Mushrooms – gives the body melanin which is used by the pineal
  • Raw Cacao – triggers high levels of nitric oxide, increases the size of blood vessels which will also greater blood and oxygen flow to the pineal. Cacao has so many other benefits too, and its so tasty!
  • Tamarind – helps to detox fluoride from the body
  • Raw Apple Cider Vinegar – a wonderful metal detoxifier
  • Boron – an antidote to fluoride
  • Superfoods! – raw green chlorophyll rich foods will help rid heavy metals from the blood and nourish it richly.

Try perhaps 2-3 of the above and work with them for a month or more, perhaps research each more deeply and see what other effects might be beneficial for you individually and any other health issues you have.

Detox Pineal Gland

Other ideas to help you!

To encourage your Circadian rhythm to be more connected and natural, try ridding your home of LED lights, they are toxic for the eyes and pineal gland and can interfere with our natural sleep/waking rhythm.

  • Try blue light blocking glasses.
  • Turn the brightness down on your laptop and phone
  • Increase how much sunlight you get on you each day
  • Sleep in complete darkness, no light and black outs if you live with street lighting outside
  • Try Binaural Beats and Isochronic Tones as a way to help your natural rhythms align better.
  • Its certain that EMFs interfere with our pineal. Just as bees and birds have their natural rhythms and basic instincts, they affect us too. Our ancestors would have been far more able to tune to the Earth and natural environment around us.
  • Turn off your wifi whenever possible, especially at night.
  • Put your phone onto airplane when you can and don’t keep it near you all the time
  • Consider using EMF blocking crystals like Shungite and special reducing products like Smartdots around your home.
  • Spend as much time in nature as possible, sit or stand on bare earth, get as wild as you can, away from phone masts, wifi and 4G etc. Camping outside is amazing to help us reconnect, sleeping outdoors under canvas or under the stars is a vital way to reconnect and activate your natural connections.

Detox Pineal Gland




Solstice & Festive Yoga, Sound & Healing


There is so much happening over the Solstice & Festive period I thought I’d add it all here in one place to keep it super simple for you to keep track!

Solstice is on Tuesday 21st December and I have several ways to celebrate this special day with us. Christmas is the time of year to think about others, so I’m holding a Charity Yoga Class with all proceeds going to Blandford Food Bank. Theres no need to stop yoga and focusing on your wellbeing, over the festive period, I’m still holding some classes so come along to one that fits around your plans and keep the vibes going!

Remember you can book in-person yoga classes online to get your first class FREE! Its also ok to turn up to a class with cash, but best to check in with me first to be sure its not full (some are busier than others)

Heres the plan for you, get in touch with any questions and to book!




Monday 20th December 7-8.30pm Yoga & Gong in Sturminster Newton
All Levels Vinyasa Flow Yoga & Sound Healing at The Exchange
Book online as a regular yoga class  £10
Or contact me to book £10 via BACS/Paypal/Cash

As the Winter Solstice Gong on Tuesday 21st is now fully booked, join me on Monday instead for an hour of yoga and 30 mins of heavenly gong to start your solstice the chilled way!

Tuesday 21st December 11-12.30pm £15
Winter Solstice Gong Bath
This gong bath follows a yoga class 9.30-10.45am both are currently full, contact me to go on the wait list
Charity Fundraiser for Blandford Food Bank
Beginners Yoga & Distant Reiki Healing
Thursday 23rd December 6-7.30pm
Milborne St Andrew in person class – £10
Live Stream Zoom – £6
Book online or contact me 

Mellulah - Yoga Online

Christmas Yoga!

Yoga is running over the holidays, here’s the timetable from 20th December – 3rd January

Monday 20th December The Exchange Sturminster Newton –  Class running Special Solstice Yoga & Gong!
Tuesday 21st December Hazelbury Bryan Village Hall  –  Class running Special Winter Solstice Yoga
Thursday 23rd December Special Charity Night, All proceeds to Blandford Food Bank Milborne St Andrew & live stream zoom 
Friday 24th December – No Class
Monday 27th December – No Class
Tuesday 28th December – Hazelbury Bryan Village Hall – Class running
Thursday 30th December –  Milborne St Andrew & live stream zoom -Class running 
Friday 31st December – No Class
Monday 3rd January – No Class (The exchange is closed sorry!)
Tuesday 4th January – Classes all running as normal again
Back to normal xx

All classes bookable online, first in person class is free when booking online, Cash is freedom! Always feel you can bring cash to class to either buy a class pack or drop in, just check with me to be sure there is space for you 07809 141815


Christmas Gift Vouchers

Wonderful present ideas! Give the gift of yoga, therapies, retreats and more!

Contact me for a voucher to be emailed over to you today. Find out more here 


Keep checking back for updates of new events and offers coming soon for 2022 x


Charity Christmas Yoga & Healing Class Online and In Person

Join me for a lovely way to start the Christmas Break with this Charity Yoga Class, either in person at Milborne St Andrew, Dorset or online via Zoom! 


This Beginners Slow Flow online session will be streamed via Zoom and you need to pre-book for £6 to join this class. The practice will be broadcast live from a class I will be sharing in Dorset and the yoga and distant healing will be beamed to you to enjoy at home anywhere!
If you’d like to book the In Person Class at Milborne St Andrew please use your REAL LIFE YOGA Credit £10 as normal or see how to book online via Paypal below.
1 hour of Slow Flow  Vinyasa Flow Yoga resonating with the late Solstice and pre Christmas energies.
Then into 30 minutes of beautiful Angelic Distant Healing for everyone on the zoom and a guided meditation to relax and restore you all.
To join this class please sign up on my booking system following this link:
    • Simply sign up to my booking system or log in if you are already signed up
    • Go to the Store
    • Buy your Charity Christmas Yoga Class Credit for £6 per household
    • Go back to the Class Calendar
    • Scroll to Thursday 23rd December and book the class at 6pm
    • To book the in person class buy a REAL LIFE YOGA credit and book the REAL LIFE class at Milborne
    • Contact me if you have any trouble figuring this out!
    • If you would prefer you can contact me on or 07809 141815 to pay £6 either via Paypal below or Mellulah 82611963 51-81-01 and I will send you a link to join us on zoom next Thursday.

Use Paypal to book the Zoom Class Now

Charity Christmas Yoga & Healng


Zoom link to join me Thursday 6pm


Join Zoom Meeting

Meeting ID: 840 2500 5516



This class will be suitable for all abilities in yoga and if you would like to be sure you’ll be able to manage the practice do pm me to get in touch.
Hope to see you all there to join together and share some support for our community too!
Love Saira xxx

Love Friday Yoga Membership Offer!


Its Love Friday!!

Membership for just £12 a month!!

If you love yoga you will love my yoga video channel! Its for members only and you can find out more about it here.
Its all about Black Friday today, but over the past few years I’ve tried to antidote all that consumerism and ‘stuff’ with some Love for you all!

So whats more to love than unlimited yoga 24/7!

Find out more about becoming a member!

This Love Friday I wanted to give you an opportunity to join my Membership Video Channel with full access to all the videos 24/7/365 for just £12 a month! The cost is usually £22 month! 

Get a 2 weeks Free Trial then £12 a month!

This offer is for New Members Only! But also ok if you have been a member in the past and want to re-join.

If you would like to sign up for this exclusive offer, please go ahead and use the PayPal app below. You will be charged £12 a month once your 2 weeks trial is over  via Paypal and you will to get any password changes and Membership newsletters sent to you unless you decide to cancel. Cancel anytime!

I hope you decide to join the channel! Once you are set up you will receive log in info in an email with a few hours.

Don’t do Paypal? Just set up a Standing Order for £12 a month ready to go in 2 weeks from today, to Mellulah 82611963 51-81-01 to receive log in info by email today, contact me to let me know you want to join!

Sending huge love and gratitude, Saira XXX

Sign up below!
You will get a 2 week FREE TRIAL and then £12 a month will automatically be taken from your bank:

Love Friday Yoga Subscription Offer- Videos Only

Long Covid Recovery Support


If you have ongoing symptoms after recovering from Covid-19 (or know someone who has), this article might be of interest to you.


My friend, Sarah Burt ND, has put together a fabulous course of herbal medicine to support her patients suffering with the symptoms of long COVID.

Sarah has over 20 years experience working as a naturopath, herbalist, homeopath, iridologist, and nutritionist, and is a member of the Complementary and Natural Healthcare Council (CNHC), and the General Council of Registered Naturopaths (GCRN).

This is what she has to say about the course:

Post viral symptoms are no laughing matter. Extreme fatigue, anxiety, memory impairment, digestive changes and inability to sleep are just some of the symptoms people are left with after viral infections such as Covid-19.

In order to return to full health it is vital to repair the organs and systems that have been compromised from having the viral infection, to enable the immune system to restore itself.
The 7 weeks 2 well-being programme is a carefully researched and designed 7 week course of herbal tonics that aims to do just this using NATURES WAY and not chemicals.

The first two weeks of tonics restores the liver function and digestive system as the breaking down and absorption of food will have been compromised.

The next two weeks of tonic include medicinal plants that nourish and mend the nervous system and the adrenals which have been weakened causing lower resistance to stress. If not addressed this can lead to further deterioration of these areas leading to possible mental health issues.

The final three weeks of tonics cleanse and restore all the organs associated with cleansing toxins and waste products from the body, the kidneys, bowels and lymphatic systems. This means that all remaining by products of the virus are successfully removed out of the body leaving all these areas toned and able to effectively detox again.

The 7 week 2 well-being course is made from 100% organic herbal products and the programme is £89 including postage.

If you are interested in taking the course please follow this link



Sarah Burt ND

Winter Solstice Gong Bath 21/12/21


winter solstice

Join me for a blissful healing Winter Solstice Gong Bath on Tuesday 21st December at Hazelbury Bryan Village hall in Dorset.

FULLY BOOKED Please contact us to go on the waiting list 

Following on from my regular weekly Vinyasa Flow Yoga Class that runs from 9.30am we will move into a healing space for sound healing from 11-12.30pm.

If you would like to also come to the yoga class please pay and extra £10 or book your class as usual online.

The address and direction for the venue are:

Hazelbury Bryan Village Hall, DT10 2DP.

On the main road through Hazelbury Bryan Village, postcode will take you straight there. Parking directly outside for a few cars or on the main road in the village. A really big lovely, light and warm space.

Please a yoga mat to lie on, perhaps a blanket to go under and over you, an eye bag can be nice and a cushion or two for your head and knees. Its important to be super comfy for a gong, so feel free to bring as much ‘stuff’ as you like!

winter solstice

The cost for the gong bath is £15 per person, please book below via Paypal or BACS to Mellulah 82611963 51-81-01

Book your Winter Solstice Gong Bath with Saira

FULLY BOOKED Please contact us to go on the waiting list 

Book your retreat with us

winter solstice

New Moon Online Gentle Yoga & Healing Meditation with Saira 4/11/21

Join me for a lovely way to welcome in the New Moon on Thursday 4th November 2021.
This online session will be streamed via Zoom and you need to pre-book for £5 to join this class. The practice will be broadcast live from a class I will be sharing in Dorset and the gentle yoga and distant healing will be beamed to you to enjoy at home anywhere!
1 hour of Gentle Vinyasa Flow Yoga resonating with the New Moon energies.
Then into 30 minutes of beautiful Angelic Distant Healing for everyone on the zoom and a guided meditation to relax and restore you all.
To join this class please sign up on my booking system following this link:
  • Simply sign up to my booking system or log in if you are already signed up
  • Go to the Store
  • Buy your New Moon Online Gentle Yoga & Healing Meditation Credit for £5 per household
  • Go to the Class Calendar
  • Scroll to Thursday 4th November and click to book the New Moon Class at 6pm
  • Contact me if you have any trouble figuring this out!

If you would prefer you can contact me on or 07809 141815 to pay £5 either via or Mellulah 82611963 51-81-01 and I will send you a link to join us on zoom next Thursday.
This class will be suitable for all abilities in yoga and if you would like to be sure you’ll be able to manage the practice do pm me to get in touch.
Hope to see you all there to join together as this powerful energetic time for humanity.
Love Saira xxx

Live & FREE New Moon Distant Healing 6/10/21

distant healing

Wednesday 6th October  2021 7.30-8.30pm

An opportunity to come together on ZOOM to enjoy the New Moon in Libra with Distant Healing Guided Meditation Bliss


Join Annabel Fox and I for a beautiful New Moon distant healing guided meditation to bring healing at this time as we move through yet more intense and profound planetary energy around the globe.

We will send distant healing and it will be received by you wherever you are, the session will be available to watch anytime and the healing intention will reach you whenever you watch.

Since starting these online healings  April 2020, I have had so many wonderful stories of how they have helped you and as each one is recorded and you can watch again anytime, I know many of you watch over and over again when one has resonated with you deeply.

The meditations are channeled so I never know until shortly before, where our journey will take us, but the theme is always around deep, soul healing, pure awareness, consciousness and awakening.

These sessions are entirely free and all are welcome.

Feel free to join my Healing Group the Angelic Light Daily Distant Healing group, your name is then added to my healing list. But joining me for these healing meditations will mean the healing will reach you.

Please also listen to some previous meditations where the healing is received whenever you listen here 

Feel free to get in touch to request specific healing or to ask for it to reach friends and family.

If you would like to donate for this healing (no obligation!) please do so to Mellulah 82611963 51-81-01 thank you xxx

What to expect during this distant healing guided meditation

The meditation will involve a short relaxation and pranayama breath work, guided meditation and then you can sit or lie and receive the healing vibes

I hope you enjoy, please share with friends xxx

Some of what others have said after joining us for a distant healing guided meditation

Wow saira-that hit me straight away, I could feel my throat tighten and my tears building. I needed to hear that, I needed to feel that-I felt like I was really stretching out for it. This for me is one of your absolute best and I think it will be the place I keep going back too. Thank you for such amazing words saira and a place I need to be now showing me faith! I feel so emotional xxx” Emma, March 2021

“Wow! So powerful. Can’t remember the last time I sobbed so much. A much needed release indeed.  Thank you for sharing this xx” Rob, March 2021

“Hi. I just wanted to thank you for your recent angelic meditation recording. I saved it a while ago but only just had some quiet time today to listen to it. It was absolutely beautiful and even though I didn’t realise it before, I needed it so badly. I had tears rolling down my cheeks during it. Thank you so much” Anon March 2021

“I just wanted to thank you and Annabelle for the healing last night. I have been in pain for a few days now. After the meditation, which I actually slept through, my pains have all disappeared! See you again soon! xxx” K, February 2021


Zoom link to join this New Moon healing guided meditation

Saira Francis is inviting you to a scheduled Zoom meeting.

Topic: New Moon Distant Healing
Time: Oct 6, 2021 07:30 PM London

Join Zoom Meeting

Meeting ID: 852 9811 5481


Mellulah - Saira - Yoga teacher


Autumn Equinox FREE Yoga & Meditation for You

Happy Equinox Yogis & Friends!
Equinox is exact tonight Wednesday 22nd September 2021 at 8.21pm in the UK.

What a beautiful few days we’ve had here in Dorset. I’ve been sharing yoga to help us transition into Autumn and playing the Gong three times already this week, with a few more sharing sessions to go, I am loving the gong healing vibes!

I made this video a few days ago during a live class that was also ‘zoomed’ on a stream to yogis at home. I hope you enjoy it.

Its a mixed ability full 90 minute class for you to enjoy completely free and forever on my youtube.

The theme is Change. Now is a time of transition, a time to let go and surrender, to consider and reflect on impermanence, to grieve and allow yourself to express not only gratitude but sadness and loss as we allow Mother Earth her time of change, as she lets go of her creation, letting her abundance of nature through summer, return to the earth to be reborn at Spring.

Do like, subscribe and share my channel for more videos and meditations…lots of love Saira ❤ xxx


If you love Yoga join a regular weekly class:


Mondays 7-8.30pm @ Hinton St Mary Tithe Barn DT10 1NA Mixed Ability Vinyasa Flow
Tuesdays 9.30-11am Hazelbury Bryan Village Hall DT10 2DPMixed Ability Vinyasa Flow
Thursdays 6-7.30pm  @ Milborne St Andrew Sports Club DT11 0JA Beginners Vinyasa Flow (Also live streamed via zoom)
Fridays 9.30-11am @ Milborne St Andrew Sports Club DT11 0JA Mixed Ability Vinyasa Flow (Also live streamed via zoom)

You could also join our Members Only Yoga Video Channel from £22 a month with a 2 week FREE TRAIL! Check it out here, I have over 200 videos for you to watch anytime anywhere!

I’m also sharing a healing meditation with you. I recorded a while ago but its for any Full Moon, this weeks was on Tuesday 21st September 12.54am.

You will receive the healing anytime you listen to this meditation as I send the distant Angelic vibes to you all.




29th – Conscious Women’s Healing Circle Online via Zoom


9th  – Yoga Day Retreat in Hinton St Mary– 5 places available
20th – Reiki Level I Workshop in Milton Abbas – Fully booked
27th – Conscious Women’s Healing Circle Online via Zoom


3rd – Reiki Level II Workshop in Milton Abbas – Fully booked
6th  – Yoga Day Retreat in Hinton St Mary – Fully booked
19th-21st – Symondsbury Manor Weekend Retreat – Fully booked


1st – Reiki Level I Workshop in Milton Abbas
11th – Yoga Day TBC
15th – Reiki Level II Workshop in Milton Abbas

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