NEW VENUE FOR 2024!
Abbotsbury Subtropical Gardens, Dorset
Tranquility Yoga & Sound Healing Day Retreats
Simply one of the most stunning gardens in the South West
Join Saira here at this beautiful Subtropical Paradise
Spring/Summer 2024
A special day to reset your nervous system and restore your wellbeing
Wednesday 3rd July go on the waiting list
Wednesday 25th September book now
10-4pm from £88pp
BOOK YOUR ABBOTSBURY RETREAT DAY HERE
A beautiful and extra special yoga retreat day at Abbotsbury Gardens in Dorset, a subtropical paradise for a really blissful day for you!
There are times in life when we need a reset. My retreats have become a haven for those searching for a place to rest and heal. Whether its burn out, overwhelm, nervous system and vagus nerve reset or just a blissful day to relax and recharge, I can guarantee you a day retreat at Abbotsbury Subtropical Gardens in Dorset with me, is going to give you just what you need.
We are absolutely delighted to have been able to run some day retreats here this year, Abbotsbury is a stunning place to spend time so to have the opportunity to also add in a blissful spiritual practice whilst there is a dream come true!
A day of yoga, meditation, and sound healing to reset you!
Our retreat day will include all you need to nourish and restore your nervous system and recharge your soul.
Breathwork for the Vagus Nerve and Nervous System Reset, Vinyasa Flow yoga for all abilities.
Beginners- Local yogi and teacher Charlotte Bentley will be joining us to support anyone who is a beginner or needs a gentler flow, she will be demonstrating a lighter vinyasa flow and we’ll be arranging the yoga space so anyone needing that slow flow can follow Charlotte and me and feel super comfortable!
A vegan lunch from Feed the Soul Cafe in Dorchester, will nourish our bodies before we set off on a walk, exploring all corners of the garden.
Plenty of time to take in this peaceful place, stay locally and enjoy the area, beaches and perhaps visit the Swannery too, or just come along for the day.
BOOK YOUR ABBOTSBURY RETREAT DAY HERE
Wednesday 3rd July fully booked go on the wait list here
Wednesday 25th September £88
Abbotsbury Gardens Day Retreat Schedule:
10am Arrive at Abbotsbury Gardens and take the gorgeous walk to the marquee on the lawns
10.30am Breathwork, Meditation & Vinyasa Flow Yoga for Mixed Ability
12.30pm Delicious Vegan Lunch inside or on the lawn if weather allows
1.30pm Walk and chats around the Sub-Tropical Garden Paradise
2.15pm Sound Healing with 7 Chakra Crystal Singing Bowls & Gong Bath
3.30pm Vegan Cake & Chai Tea
4pm Day ends!
Wednesday 3rd July go on the waiting list
Book September Tranquility Yoga Day Retreat Now
Take a look at Abbotsbury Gardens website
Abbotsbury Youtube for some gorgeous videos of the gardens in bloom
