Most videos are recordings from my online live stream yoga classes but new, extra, specially made videos will be added regularly for your exclusive access.
Approximately 2-4 new online yoga videos will be added each week, so you won’t run out of yoga practices to try. None of the videos will be removed so you can keep enjoying the same ones if you find one you really love.
Cancel anytime (cancel via PayPal or your Bank), full tech support with any problems you might have accessing videos, we recommend a good wifi connection to be able to enjoy these videos at their best.
- PLUS You also get regular, exclusive Zoom Q&A chat opportunities with me and anyone else who is a portal member to talk through the videos, the mantras, pranayamas, poses and meditation and how yoga can help you in general.
- Exclusive access to our Facebook group page that is for Mellulah Yogis only
- Portal only access to my Yoga Nidra Guided Meditation MP3
I will send you an email as soon as you are signed up, this will give you your access to the video channel, a username and password.
The password will change approximately every 2 weeks for security to make sure our email is in your safe senders list or you may miss an important email going into your spam.
“Your online classes are truly inspirational and I cannot thank you enough for them. I don’t manage to practice as often as I would like, or need, but when I do I feel they are doing me some good!” Jill R, Dorset, June 2020 Read more
Why choose my subscription channel over another, perhaps less expensive online option?
The wonderful part of choosing a monthly unlimited subscription with me is that I am here for you! We can all go to Youtube and watch countless videos for free, or sign up, as I do, to any number of online channels that offer huge numbers of videos from teachers all over the world. But one thing you don’t get from any of those options, is a real teacher who is available for you to contact anytime you like, to just check in and say hi, to explain health conditions and/or limitations to, to receive guidance over email, phone or video chat, all as part of your £22 a month.
Many of you will already know me, so you know how I structure my classes and what to expect, some of you won’t be either way I am here personally for you to contact anytime you need me.
Contact me today and I’ll be happy to schedule in a video call or chat over the phone for us to discuss your yoga needs and which videos might work best for you, which poses are suitable or best to avoid and how to handle any limitations you might have.
“Thank you for the wonderful teaching over lockdown. It has been a treat to be able to practice with you in my living room! ” Amelia Munn, Somerset, September 2020 Read more
A list of some of the yoga videos currently on the portal – all yours if you sign up today!
Shorter Exclusive Videos:
Yoga to help symptoms of Rheumatoid Arthritis
Yoga for the Rainy Day Blues!
Yoga For Back Pain
Yoga for the Menopause
Ease it all out – stretch and flow
Shake out the Fight or Flight
Yoga to feel Calm & Empowered
Help with Insomnia & Associated Back/Neck Problems
Manipura – Removing Excess Energy from the Solar Plexus Chakra
Anahata – Heart Healing
Embracing Your Wobble!
Slo-Flo Sun Salutations
Yoga Nidra (Yogic Sleep) Guided Meditation
Mixed Ability Videos
Yoga for Deep Wound Healing and Worry
Power Up Yoga Burn!
25 Day Vinyasa Challenge!
Gratitude Flow on a Beautiful Sunny Day
Manipura – Removing Excess Energy from the
Solar Plexus Chakra II
Fast Fire Up
Muladhara Chakra – Grounding into our root
Morning Get Up and Go Flow
High Quality Full Length Yoga Practices for All Abilities:
Up the Tempo!
Healing Yoga Flow
Yoga for Digital Overwhelm!
Somatic Movement for Conscious Release
Letting Go Deeply Inside and Out
Freeing ourselves by removing stress and
all its limitations
Vin & Yin Six
Full Spectrum Yoga Flow
Vin & Yin Five
Teaching ourselves to ‘Self-Soothe’
Body Connection Flow
DYNAMIC FLOW WITH SOUL
BLISSFUL SOULFUL VINYASA FLOW
Live Replays from Saira’s weekly Zoom classes
Beginners Level Classes
Yoga for Heart Healing
Chandra Namaskar/Mandala Flow
Yoga for Loneliness
Somatic Movement for Conscious Release
Thursday night Beginners Live Recording 18/9
Ease back in…
Full Spectrum Flow (gentler version)
New Moon Yoga Flow
VIN & YIN Four
Feeling gratitude & honouring our bodies! Appreciating our health & wellbeing
VIN & YIN Three
Vin & Yin Two!
Vin & Yin One!
Surrender & Gratitude Flow
Slow, Stretch & Release
Soothing Flow to Ease & Release
Co-creating with the Lunar Eclipse Full Moon
Morning Wake Up & Go
Vinyasa & Mindful Meditation
Mental Wellbeing is as vital as Physical Wellbeing
Energise & Balance Out
Get your Prana Juice Flowing I
Vinyasa Flow with Restorative Yin
Vin & Yin – Yoga & Restorative Yoga
Yoga for Immune Strength
Mixed Level Classes
Stronger Yoga Flow!
Chandra Namaskar/Mandala Flow Intermediate
Cultivating an Energy of Kindness
Friday morning Mixed Ability 19/9
Ease back in…..with a bit more Oomph!
Seated Ashtanga Focus
Should you let go in those shoulders?!
Getting Deeper into those Hips & Thighs!
Modified Ashtanga & Yin
A Bit of a Burn Up!
Soulful Vinyasa Flow
Deep Hatha Flow
Get your Prana Juice Flowing II
The Practice of Gratitude
Fuelling the Fire Deep Core Practice
Moon Salutations/Chandra Namaskar
Dynamic Yoga Flow
The Forward Bend Series
The Balance & Wobble Series
The Arm Support Series
The Twist & Detox Series
The Hip Opener Series
The Back Bend Series