Skip to content

CONTACT SAIRA

Home
Yoga
Therapy
Retreats
Mellulah
WHATS ON 2024

Menu

Home
Yoga
Therapy
Retreats
Mellulah
WHATS ON 2024

Mellulah Members Online Yoga Video Channel

Yoga Classes with Saira in Dorset and Online has now moved

Please follow this link to be taken to our brand new website Yoga with Saira

INSTAGRAM

sairalfrancishealing

Sending the most beautiful Eclipse blessings to yo

Sending the most beautiful Eclipse blessings to you all today, may this be the shift we need, the energy to bring the change we all desire and the peace we wish to see in our world.
I started my day in the waterfall at @stnectansglen , cleansing, releasing and healing to let go and make space for the new.
We can only heal ourselves and share that healing with the world. We can’t wait for the world to change for us to heal….today is a beautiful day to set intention to work with yourself to find peace.
I’m heading home now and I’ll be sharing an Eclipse Yoga Flow @dorchesteryoga tonight 7.30-9pm which has a couple of spaces left DM me to join.
I’m back here at St Nectan’s 16-20 May for our yoga retreat link in bio to join me and be in this waterfall yourself!
#stnectansglen #northcornwall #waterfall #solareclipse #totaleclipse2024 #yogaclass #yogaflow #vinyasa #cleanse #release #heal #healyourself #peacewithin #bethechange #healingjourney #traumarecovery

Abbotsbury Gardens yoga day retreats booking now!

Abbotsbury Gardens yoga day retreats booking now! 🙏

I’m so pleased to be offering you a day of solace at the beautiful @abbotsburysubtropicalgardens in the Dorset countryside.

The dates for the day retreats are:
🧘‍♀️ Sunday 12th May, £99
🧘‍♀️ Wednesday 3rd July, £89
🧘‍♀️ Wednesday 25th September, £89

I’ll be taking you through breathwork, vinyasa, meditation, sound healing with crystal singing bowls and the gong 🎼

Plus you’ll be treated to a delicious vegan lunch, walk around the beautiful gardens and we’ll finish the day with vegan cake and chai tea 🙏

Does this sound like your perfect day? Visit my website to book your space now! 🔗
#abbotsbury #dorset #yogaday #yogaretreat #retreatday #vinyasaflow #soundhealing #britishgardens #countrygarden #subtropicalgarden #daysout #spaday #wellbeing #wellnessday #yogaforeveryone #dorsetevents @theglobalretreatcompany

Love my afternoons in my therapy room. If I’m no

Love my afternoons in my therapy room. If I’m not running a retreat, a spiritual course, a gong bath or having a rest, I’m in here!
I love working 121 with clients, we can go so much deeper into healing work and I love to hear your stories and allow you space to feel heard and validated. Aromatherapy, massage, reflexology, healing, Akashic record reading it all goes on in this room.
I only get a 2-3 afternoons a week in here, so my diary gets super full weeks ahead, but it’s so worth getting something booked in and having an hour or more to yourself here, for true transformational work and healing vibes 💕 you can book online via my website, or link in bio, there are a couple of slots in April and May and lots from June onwards ❤️#therapy #treatmentroom #massage #aromatherapy #reflexology #energyhealing #reiki #angels #akashicrecords #clearing #lightwork #shadowwork #traumarecovery #therapist #dorset #wellness #spa #timeforyourself

Did you know that parts of your nervous system are

Did you know that parts of your nervous system are 500 million years old and closer to a primal, instinctual lizard than a conscious, spiritual human!

This part is known as Dorsal and it can completely ‘immobilise’ you if you go into shock, trauma or if you are being abused.

It’s the part that goes into shut down, often seen as a ‘playing dead’ response, collapse, passing out, shallow breathing and an inability to think straight.

It’s a sign your nervous system is very disregulated and can be a sure sign of you having a trauma disorder like C-PTSD if it happens to you often.

But today, do remember to forgive yourself, this is such a deep primal part of you that has no consciousness at all and although you do probably need to seek help and guidance to support your healing, its definitely not your fault when it gets activated!!
Be gentle with yourself my loves 💕
#nervoussystem #regulateyournervoussystem #vagusnerve #dorsal #shutdown #primal #instinct #traumaresponse #traumarecovery #traumasurvivor #abusesurvivor #ptsd #cptsd #help #support #guidance #forgiveyourself

We had such a gorgeous afternoon yesterday for our

We had such a gorgeous afternoon yesterday for our Spring Equinox Yin & Sound Healing! 💕

Thanks to everyone who came and joined us, so lovely to see so many friends and our wonderful regular retreat guests we adore! 💕
@sarahbyoga_and_soundhealing shared a blissfully relaxing yin yoga flow and I soothed the room with sound healing vibes.
Tilda pup enjoyed helping out too! 🐕
I’m booking in new dates for sound healing on the next Sabbats, Beltane 1st May, Solstice, Lammas, Equinox, Samhain & on…enjoy Spring, embrace the Light, never denying Dark but finding balance, positive-negative, love-fear, peace-drama, truth-false, polarity is a part of great change so embrace that too and remember to be open and receive the gifts of creation from Gaia at this time and witness wholly the abundant Spring as it births around us ❤️
#spring #equinox #sabbat #wheeloftheyear #yoga #yin #retreat #friends #guests #love #peace #truth #light #dark #balance #dorset #soundhealing #gongbath #bliss @sarahbyoga_and_soundhealing

It’s been such a beautiful week here in Taghazou

It’s been such a beautiful week here in Taghazout, Morocco! Ending our time here the past few days at @amayoursurf on retreat and enjoying yoga, the most incredible food, views, pool, in these gorgeous mountain surroundings .
Can’t wait to be back here in November for our 5 night yoga/surf retreat prices will start at £850 watch this space ❤️🧘‍♀️❤️#yogalove #yogaretreat #yogashala #morocco #taghazout #mountainretreat #surflife #surfretreat #beautifuldestinations #yogapractice #lovemylife @theglobalretreatcompany @amayoursurf

So lovely to catch up with @sally_kirby last night

So lovely to catch up with @sally_kirby last night at Anchor Point for sunset.
I’m out here having a holiday with my big kids and checking out a yoga retreat I’m running in November! Details and pics in a few days when I head up the hills to the retreat @amayoursurf .
Today we are taking a trip to Paradise Valley ❤️❤️
Toni is covering my class tonight, tomorrow is cancelled and Charlotte is covering Friday 💕🏄‍♀️🧘‍♀️
#morroco #tagazhout #yogaretreat #friendsandfamily #holiday #yoga #surfing #wintersun #sunset #yogateacher #yogaclass

We took a beautiful walk today at the venue for my

We took a beautiful walk today at the venue for my Vagus Nerve Reset Retreat @bonhaysretreatcentre near Charmouth.
March is now full but you can add yourself to the waiting list and I have a few spaces left 18-20 June for Solstice ❤️
#vagusnervehealing #vagaltone #polyvagaltheory #charmouth #dorset #retreat #venue #beautifulwalk #countrysidewalk #englishcountryside #stream #meadow #earlysignsofspring #yogaretreat #venue

My Vagus Nerve Retreat is running in just over two

My Vagus Nerve Retreat is running in just over two weeks, at @bonhaysretreatcentre close to Charmouth near the coast in Dorset.

I have one room left and it could be yours for £420 as a single, or £399 each if you would like to share it with your partner or friend.

For full details see the link in my bio or go to my website and book online. I’m going to be teaching you how to reset your nervous system, some Polyvagal theory,, we’re also going to do some wild swimming if you’d like to, that’s entirely optional! Some hatha yoga, that will be suitable for everyone, even beginners, and some sound healing, also blissful energy work, we’ll be showering you in some delicious vegetarian meals, an indoor heated pool, and so much more!

It would be lovely to see you soon. Much love the message me if you have any questions saira ❤️

#vagusnerve #vagusnervereset #nervoussystemregulation #healyourbody #thebodykeepsthescore #traumahealing #stress #anxiety #panicattack #relief #release #reset #detox #retreat #yoga #soundhealing #energyhealing #charmouth #dorset #escapes #wildswimming #nature #community

I had a wonderful, insightful and inspiring day ye

I had a wonderful, insightful and inspiring day yesterday in Salisbury. Supporting some lovely people with private retreat consultancy, bring their dreams into fruition and start their own retreats to support others and in their community.

It’s beautiful after 13 years running retreats, to be able to offer all the wisdom and knowledge I’ve built on in this time, in helping you get your heart centered projects off the ground.

Megan Taylor and her husband Howard, lovely team including Chris Seagal and Vicky Baker have created a stunning retreat venue in Charlton All Saints, called One Life 3P close to Salisbury and Ringwood, it’s available for hire and I’m hoping to be collaborating on some events there in the future.

Let me know if you need support with private retreat consultancy and I’ll be so happy to share with you too! ❤️❤️
#retreat #consultant #retreatuk #wiltshire #dorset #yoga #events #heartcentered #soulful #venue #retreatcenter #salisbury #sharingknowledge #wisdom #consultancy #facilitator #teacher

Enjoying a little kitchen yoga flow today! I’m

Enjoying a little kitchen yoga flow today!
I’m feeling very grateful for my vinyasa practice at the moment, very grateful for my kitchen too! My home, my family, my work, friends, life! ❤️

I teach Vinyasa Flow Yoga at my mixed ability classes around Dorset each week and on my many yoga retreats in the UK, and soon to be found in Morocco and the Algarve in Portugal! Exciting! ❤️

You can find me and all the ways I love to share the healing vibes with you all, on my website mellulah.co.uk. ❤️

Hope to see you somewhere soon! ❤️

#vinyasa #yoga #yogaflow #vinyasaflowyoga #yogapractice #englishcottage #kitchenlife #dorset #yogaretreat #yogaclass #healingvibes #gratitudeattitude

Hello lovely people! I have some beautiful yoga

Hello lovely people!

I have some beautiful yoga and sound healing retreats coming up that I wanted to tell you all about, here’s the run down for the next couple of months, see all at mellulah.co.uk or see the link in my bio

Sunday 25th Feb 10-4pm Empowering & Enriching Your Spirit - Working with Boundaries. @ Moreton, Dorset £55

Tuesday 19th - Thursday 21st March Vagus Nerve Reset Residential @Bonhays in Charmouth, Dorset Last twin room - £479 solo or £399pp to share

Sunday 24th March 2-5pm Spring Equinox Yin & Sound Healing Half Day Retreat with me and @sarahbyoga_and_soundhealing @Moreton, Dorset £35

Thursday 16th - Monday 20th May Connecting to the Elementals - A Pilgrimage Retreat to @stnectansglen in Cornwall - shared rooms from £775pp - it’s going to be magical!!

I love to share these events, I’ve been running yoga retreats now for 13 years!! I run about 20 a year and its pure joy, hope to see you soon xxx
#yogaretreat #retreat #yoga #dorset #timeout #dayout #wellness #soundhealing #cornwall #vagusnerve #residentialretreat #dayretreat #dorsetyoga #spiritual #yogalove @theglobalretreatcompany @retreatcompany #selflove #selfcare #wellbeing

I’m so excited to share this new yoga retreat ve

I’m so excited to share this new yoga retreat venue on the North Cornwall coastline at stunning @stnectansglen
‘Connecting with the Elementals-A Pilgrimage Retreat’
16-20 May & 20-23 September 2024, Shared rooms start at £675pp only ONE space left for Sept!! ❤️

We’ve got luxury shared, magical treetop accommodation right next to a 60ft secret waterfall in the rainforest 🌳
We get private access when the waterfall is closed to the public morning and late afternoon.

I’ll be sharing daily vinyasa flow and restorative yoga, circles ceremony, sound healing, Akashic Record Healing, coastal hikes, exploring Merlin’s Cave, home of King Arthur, hermitages and sacred chapels, wild swimming, vegan meals, energy healing, fire circles, fairy tales and Celtic story telling. 🧚‍♂️

If you are craving time in nature, a digital detox, a nature wild spa!! This venue is inaccessible by car, we walk up the riverbank to where we stay, so we are going to be blissfully wild, yet surrounded by wonderful places to visit and be inspired by on our pilgrimages.🌳

Link in bio to book with a £150 deposit, 6-9 month payment plans available.
Much love Saira ❤️

#yogaretreat #cornwall #northcornwall #elementals #waterfall #spiritual #luxuryaccommodation #secretescapes #retreat #scenic #coastal #wildswimming #joy #soundhealing #gongbath #ancestralhealing #akashicrecords #energy #nature #britishcountryside #yogaholiday #stnectansglen @theglobalretreatcompany

Join me for a magical yoga retreat on the North Co

Join me for a magical yoga retreat on the North Cornwall coastline.
‘Connecting with the Elementals-A Pilgrimage Retreat’
16-20 May & 20-23 September 2024, Shared rooms start at £675pp

Expect magical treetop accommodation right next to a 60ft secret waterfall in the rainforest 🌳
Expect daily yoga, ceremony, sound healing, Akashic Record Healing, coastal hikes, exploring Merlin’s Cave, home of King Arthur, hermitages and sacred chapels, wild swimming, vegan meals, energy healing, fire circles, fairy tales and Celtic story telling. 🧚‍♂️

Immerse yourself in nature, the venue is inaccessible by car, so we are going to be blissfully wild, yet surrounded by wonderful places to visit and be inspired by on our pilgrimages.🌳

Link in bio to book with a £150 deposit, payment plans available.
Much love Saira ❤️

#yogaretreat #cornwall #northcornwall #elementals #waterfall #spiritual #retreat #scenic #coastal #hiking #wildswimming #joy #soundhealing #gongbath #tintagel #kingarthur #merlinscave #celticmythology #fairytale #ancestralhealing #akashicrecords #energy #nature #britishcountryside #yogaholiday @theglobalretreatcompany

This pretty cool thing happened! They didn’t h

This pretty cool thing happened!

They didn’t have my ‘category’ this year at the Dorset Tourism Awards, so after winning Gold in Dorset, 3 years running and Silver or bronze at the big South West awards from 2017-2020, no Spa & Wellbeing this time.

Instead they added Mellulah in as ‘Experience of the Year’!

I was up against the Moors Valley Treetops Adventure, (vertigo) a Rib Boat Ride in Durdle Door (wild!) and a Sea Train Adventure in Weymouth (big family day out)!!!!

And they so kindly gave me a Commended!! I thought that was awesome, a little yoga retreat and some sound healing, massage and reiki courses alongside those big adventurous and exciting experiences!!

Much love and gratitude to the @swtourismawards for this acknowledgement and lovely recognition. Maybe next year the gentle spa’s will be back, but to be honest I think I prefer being in with these guys much more!! 🤣❤

xxx #award #southwesttourismawards #tourism #dorset #spa #retreat #gratitude #daysout #awardwinning #dorsettourismawards #nicethings #feelingblessed #lovemyjob #happyyogi #followyourdreams #followyourheart

What an incredibly beautiful Imbolc we have here i

What an incredibly beautiful Imbolc we have here in Dorset today!
I’m out with my little Tilda pup and stood in the fields of Evershot the sun feels heavenly!
Snow drops and daffodils out, the tulips and hyacinth bulbs are sprouting in the garden, sky is blue, and that sense of spring and new growth is very much upon us here.

My own heart is feeling a great deal of growth at this time, thinking over the past few years, so much gratitude for the rich lessons I have learned.

So much is waiting to stir, to grow to bloom and to shine, so much abundance yet to be discovered in this mystery that is this life.

So much bubbling under the surface of the Earth, and so much bubbling in my own heart. The abundance of self love, self realization, such a beautiful thing to be held.

I hope you feel the blessing of it all today, too.

#imbolcblessings #goddessbrígid #snowdrop #spring #abundance #love #richlife #selfrealisation #divineconnection #imbolc #sabbat #wheeloftheyear #newgrowth #sunlight #dorset #evershot

I honestly believe, if someone was to ask me how b

I honestly believe, if someone was to ask me how best to spiritually awaken, the best, most sure route?

Go through lots and lots of rather unpleasant, challenging, heartbreaking situations, betrayals and cruelty in life (like most people do) ..rise up every time, find a way through, surrender, let go, release the ego and stay strong, keep fighting on and never, ever give up.

That, is your sure way to release yourself from the mediocre, to find love in everything and to feel the nectar and richness of the simple breath, taste, smell and feel of every moment as if its pure miracle.

Forget the latest fad, psychedelic drugs, funky meditations or crazy yoga styles...just live, learn and heal day by day...pure and simple, sure fire way to spiritual awakening every time.

Life is the only and greatest teacher you need, life is awakening you if you’ll only just let it…

Love love Saira xxx #spiritualawakening #spiritualjourney #transcendence #soulgrowth #evolve #healing #surrender #release #conciousness #awareness #lifeisbeautiful #lifeisthegreatestteacher #love #selflove #danceintherain #getbackup #staystrong #keepgoing #riseup #lifeisgood

Healers, energy workers, witches, Lightworkers! Jo

Healers, energy workers, witches, Lightworkers!
Join me for a transformative healing and empowerment meditation online tomorrow evening!!
Thursday, 18th Jan 7:30 - 8:45 PM (GMT) Zoom £5
Replay goes out if you can’t make the time ❤️
Sign up on my website
mellulah.co.uk/starseed-healing-lightworkers-warriors-with
Also Link in bio. 🌟
#starseed #lightworker #soultransformation #spiritualjourney #healingmeditation #akashicrecords #karma #release #heal #cleanse #witchwound #pastlives #pastlifehealing #akashicfield #raiseyourvibration #frequency #soulpurpose

🌟 Starseeds!! Join me for a transformative heal

🌟 Starseeds!! Join me for a transformative healing and empowerment meditation online!
Date: Thursday, 18th January 2024
Time: 7:30 - 8:45 PM (GMT) Zoom
Investment: £5
Starseed Healing for Lightworkers & Warriors with Saira 🌠

I’m really excited to share this for you all.
Our intention will be to go into the Akashic Records and see if we have had any past lives, where we’ve been hurt or wounded, whilst using our gifts as a light worker, healer, witch, herbalist, teacher or spiritual guide of any kind throughout all lifetimes and all dimensions.

We will then work to gently heal and release our Karma using the Goddess energies, so that we can feel more aligned and empowered to share our beautiful energy work in this life.
Releasing and healing fears, doubts, as well as worries about being ridiculed or persecuted in this life as you share your energy.

I hope you can join me, there is a replay that goes out straight after so if you can’t make the time sign up and you get a recording to watch straight away and then a permanent link to watch over and over again, if you’d like to.
My angels and I can’t wait to share. XX
🎟️ Secure your spot for this transformative healing ! Link in bio. 🌟
#starseed #lightworker #soultransformation #spiritualjourney #healingmeditation #akashicrecords #karma #release #heal #cleanse #witchwound #pastlives #pastlifehealing #akashicfield #raiseyourvibration #frequency #soulpurpose

Another blue Jay came to me yesterday! Again not i

Another blue Jay came to me yesterday! Again not in its usual physical form, following on from the Jay feather that arrived in the post a few days ago from my dear friend Ed…
One of my lovely clients in the US saw my Jay feather post and when she checked her bird feeder film she saw this Jay and sent it right over to me!
Thank you @babblingbrookevo and thank you again Mr Magic Jay where will you pop up next time in this reminder that all is well and I’m being held in love at this time ❤️❤️❤️
See previous post for context! 😂😂❤️❤️❤️

#spiritualawakening #bluejays #angels #signsfromabove #synchronicity #spiritualguidance #followyourheart #aligning #balancing #energywork #healing #lightwork #shadowwork #bird #feather #jay #magic #wildbirds #nativebirds #birdfeeder

Load More Follow on Instagram

GALLERY

» View gallery

NEWS

Activate Your Awakening – Day and Weekend Yoga Retreat
Autumn Equinox Celebration Sound Healing 12/9/24
Abbotsbury Subtropical Gardens – Tranquility Yoga Day Retreats 2024
Recovering From Starseed Fatigue 1/8/24
Lammas & Lions Gate Portal Celebration Sound Healing 8/8/24

SPA & WELLBEING AWARD

NEWSLETTER

Signup to our Yoga or Retreats newsletter and never miss a beat. And now, breathe…
» Yoga newsletter
» Retreats newsletter

NEWS FEED

» Read all News & Events

LATEST NEWS

Activate Your Awakening – Day and Weekend Yoga Retreat
Autumn Equinox Celebration Sound Healing 12/9/24

GET IN TOUCH

Tess Cottage,
West hill, Evershot,
Dorset DT2 0BE
Directions: » View map
E.: wellbeing@mellulah.co.uk

KEEP IN TOUCH

CALL SAIRA AT MELLULAH ON 01258 880505

© MELLULAH 2024 | WEBSITE DESIGN DIDIER.CO.UK

Newsletter signup

Stay in touch for updates and offers on all Yoga Classes, Retreats & Therapies

First name

Last name

Email