20 Tips for Mental Health Awareness Week

Focus on yourself this week Set aside time to become aware of your mind and your thoughts. How are you really doing? As Mental Health Awareness Week runs 18th – 24th May,  now is a good time to ask yourself that question. This week there will be lots in the news and on social media about mental

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Wellness & Renewal Online Yoga Day Retreat Sunday 24th May

Join us for our next Online Yoga Day Retreat at Home A Solstice Celebration Saturday 20th June £39 per household   FIND OUT MORE ABOUT OUR NEXT YOGA DAY Join us for our first ever Online Yoga Day Retreat. Designed for you to get away from it all and absorb yourself completely in a sacred

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Mellulah Angelic Light Daily Distant Healing Group

  Join my Angelic Healing Light Daily Distant Healing Group on Facebook to receive daily healing energy x Follow the link above to join the group. Everyday at 4pm I’m sending healing to everyone in the group, you can sit and receive at 4pm or trust it will reach you when the time is right, you’re

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Yoga in Isolation Part 2 Chair Yoga

Part 2 – Chair Yoga   Not everyone is able to practise full yoga poses but yoga is for everyone, so here we work with some chair yoga, lovely yoga stretches and twists to release out, relax and find an awareness of the body, all sat in a chair. Enjoy this video on YouTube by

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Yoga in Isolation – Video Series

  As we deal with the global challenges of the Covid-19 pandemic, I wanted to make a series of short yoga videos to help guide you through ways to cope with this situation. You can watch these videos on my Youtube Channel, Part 1 was released today Monday 13th April and the follow ups will

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Creating a Sacred Yoga Space at Home

    We are all currently in a global lockdown due the Covid-19 pandemic. Its a very challenging time for many and there might have never been a time in our lives, when our yoga home practice has been more vital and important to get us through this. I’m currently offering four yoga classes a

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Live Stream Yoga Classes

All Mellulah Yoga Classes
are now moving online!

Live Stream Vinyasa Flow Yoga with Saira