Trying to get pregnant? Yoga can help!

I recently wrote a blog for Dr Larissa Corda, Fertility Dr and expert who often appears on ITV’s This morning, as well as in countless magazines, newspapers and tv shows talking about pregnancy and helping those with infertility issues. You can read this blog on her website here Dr Larissa Cordas Fertility Website  Here it

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Dorset Yoga Class Changes January 2020

Yoga Class Changes January 2020 Its the start of a new year and there are a lot of changes happening for me with my work as I move away from the barn in Hazelbury Bryan, Dorset and find new venues both for yoga classes and day retreats. I’m excited about sharing new spaces with you

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Luxury Women’s Wellness & Renewal Spring Retreat

We are delighted to announce our new Luxury 5* Yoga & Pilates Retreat for 15th – 18th May 2020 See full details and booking options here This is going to be a perfect collaboration of two award winning, expert movement teachers, Saira Francis and Sammie McFarland. Saira teaches Vinyasa Flow Yoga and Sammie is a

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One year alcohol free and what a year it’s been!

A year ago today, I gave up alcohol completely and what an amazing year its been. I hadn’t considered that giving up alcohol would give me such a range of benefits other than just feeling better after a few glasses of wine on a Sunday morning. Its been really interesting to look back and see

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6 Simple Yoga Poses for the Menopause

Practising yoga can greatly reduce many of the symptoms of menopause. From hot flushes to mood swings, stress, insomnia, exhaustion and lack of sex drive, yoga can alleviate and comfort as we go through this transitional stage of life. Here are 6 simple yoga poses for the menopause, suitable for all levels of experience. Try

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Nutrition for the Menopause

As part of Menopause Yoga Day on Saturday 13th July 2019 here in Dorset, we created a lunch menu, perfectly balanced nutritionally to support us as women, through the menopause years. Here are some tips on how you can help yourself through this natural change. Cut down on stimulants like caffeine and alcohol, eliminating them

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