Vagus Nerve Reset & Healing Residential Retreat

Vagus Nerve Reset & Trauma Healing Retreat

Vagus Nerve Reset and Healing Residential Retreat

Learn to reset your nervous system and discover ways to heal yourself through:

  • Yoga and sound healing
  • Breathwork and guided meditation
  • Wild swimming and woodland bathing

One single room and a shared double/twin room are still available for you to join us on the summer solstice: Tuesday 18th – Thursday 20th June.

The retreat will be held at: Bonhays Farm, Whitchurch Canonicorum, Dorset, DT6 6RF

BOOK THIS VAGUS RESET RESIDENTIAL RETREAT

 

Vagus Nerve Reset & Trauma Healing Retreat

What you get on this Vagus Nerve Reset & Healing Retreat

Are you in need of finding practical, supportive and nurturing ways to help you release trauma and tension from your nervous system. Saira will guide you through a three day Vagus Nerve Reset & Healing Retreat, packed with information and hands on ways to help yourself, plus ideas and inspiration for taking the wisdom we work with together, home with you to integrate it into your daily life.

Many people are today suffering with stress, anxiety and trauma disorders, whether mild or severe, this retreat will help anyone who has concerns about how their nervous system is functioning. Saira will work with you before the retreat, sending out manuals with all the information provided so you can read and keep it forever, also videos on her YouTube channel that you can work with at home as part of your ongoing healing practice.

See the Bonhays Retreat Website for more information

HEALING YOGA

Read more about the vagus nerve and why it needs resetting

 

On this retreat, you can expect:

  • Hatha yoga for all abilities
  • Restorative yoga
  • Vagus nerve reset workshops
  • Nervous system healing workshop
  • Integrating a nervous system reset into your day to day life workshop
  • Powerful deep clearing healing meditation
  • Inner child release deep healing meditation
  • Heavenly sound healing gong bath
  • Optional wild swimming
  • Woodland bathing
  • Circle time & hot cacao
  • Indoor heated swimming pool
  • Plant-based healthy meals, cooked on site by the resident Bonhays chef
  • Beautiful rural, quiet & peaceful grounds
  • Reset & healing videos to use at home
  • Reset & healing manual to keep

Vagus Nerve Reset & Trauma Healing Retreat

Accommodation Options:

All rooms have shared bathrooms, across three cottages, plus one shepherd’s hut in the grounds and a secluded cabin in the woods, both with wood burning stoves, compost loo and showers for true retreat bliss!

June 2024 

One single room and a shared double/twin room have become available for this retreat

BOOK THIS VAGUS RESET RESIDENTIAL RETREAT

Single bedroom £450

Twin room (one double bed, one single bed) £450pp 

Double bedroom – to share as a couple £450pp
Double bedroom – single occupancy £479

Twin bunk room (full size single beds) £399pp

Shepherds Hut  – to share as a couple £479pp
Shepherds Hut – single occupancy £499

Cabin in the Woods – to share as a couple £479pp
Cabin in the Woods – single occupancy £499

Summer Solstice
Tuesday 18th – Thursday 20th June 2024

Come to another retreat with us! View here 

BOOK THIS RESIDENTIAL RETREAT


Vagus Nerve Reset & Trauma Healing Retreat

Vagus Nerve Reset & Healing Retreat Schedule

Tuesday:
4.00pm Arrivals
4.30pm Welcomes, tea, snacks and chats
5.00pm Vagus Nerve Reset Workshop & Yoga with Saira
7.30pm Plant based supper
8.30-9.45pm Clearing Energies From Your Karmic Energy Field, Deep Healing Meditation

Wednesday:
7.30am Breakfast smoothies
8.30am Release Stress from your Nervous System Workshop & Yoga
10.45am Plant based brunch
11.30am Walk to Charmouth for Wild Swimming or sitting on the beach (1 hour each way)
3.00pm Inner Child Release Deep Healing Meditation
3.45pm Heavenly Sound Healing Gong Bath with Saira
4.30pm  Nature Connection outside in the gardens and woodland with Tea &  Cake/Chilling, Swimming in the indoor pool and napping!
6-7.15pm Let Go & Surrender It All – Restorative Yoga Workshop
7.30pm Plant based supper
8.30-9.30pm Circle Time & Hot Cacao around the fire, inside or outside weather depending

Thursday:
8.30am Light Breakfast
9.45am Integrating a Nervous System Reset into your Day to Day Life Workshop & Yoga
11.15am Heavenly Sound Healing Gong Bath with Saira
1.00pm Lunch & Goodbyes!

This schedule may change slightly. Please bring wellies, wet weather gear and cosy pyjamas and socks etc for evening workshops.

 

Vagus Nerve Reset & Trauma Healing Retreat

 

Vagus Nerve Reset & Trauma Healing Retreat

Vagus Nerve Reset & Trauma Healing Retreat

Vagus Nerve Reset & Trauma Healing Retreat

 

 

 

 

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