Vagus Nerve Reset & Trauma Healing
Residential Retreat
Learn to Reset Your Nervous System
& Discover Ways to Heal Trauma
Through Yoga, Sound Healing,
Breath Work, Guided Meditation,
Wild Swimming & Nature Bathing
Spring Equinox
Tuesday 19th – Thursday 21st March 2024
Book March 2024
Summer Solstice
Tuesday 18th – Thursday 20th June 2024
Book June 2024
Bonhays Farm, Whitchurch Canonicorum, Dorset DT6 6RF
What you get on this Vagus Nerve Reset & Trauma Healing Retreat
Are you in need of finding practical, supportive and nurturing ways to help you release trauma and tension from your nervous system. Saira will guide you through a three day Vagus Nerve Reset & Trauma Healing Retreat, packed with information and hands on ways to help yourself, plus ideas and inspiration for taking the wisdom we work with together, home with you to integrate it into your daily life.
Many people are today suffering with trauma disorders, whether mild or severe, this retreat will help anyone who has concerns about how their nervous system is functioning. Saira will work with you before the retreat, sending out manuals with all the information provided so you can read and keep it forever, also videos on her Youtube channel that you can work with at home as part of your ongoing healing practice.
Did you know that a major part of our nervous system needs social interaction, community and sharing in order to function healthy?
This retreat will give you plenty of time to be with yourself, quiet and peace, also plenty of opportunity to be together in community, sharing, being heard, listening and enjoying each others company, all held in a safe, nurturing, nourishing space with Saira as your host and with you throughout the entire retreat stay.
See the Bonhays Retreat Website for more info
Hatha Yoga for ALL Abilities
Restorative Yoga
Vagus Nerve Reset Workshops
Trauma Healing Workshop
Integrating a Nervous System Reset into your Day to Day Life Workshop
Powerful Deep Clearing Trauma Healing Meditation
Inner Child Trauma Release Deep Healing Meditation
Reset & Healing Videos to use at home
Reset & Healing Manual to keep
Heavenly Sound Healing Gong Bath
Wild Swimming (optional!)
Nature Bathing
Circle Time & Hot Cacao
Indoor heated swimming pool
Plant based healthy meals, cooked on site by the resident Bonhays chef
Beautiful Rural, Quiet & Peaceful Grounds
Accommodation Options:
All rooms have shared bathrooms, across 3 cottages, plus 1 Shepherds Hut in the ground and a tucked away Cabin in the Woods, both with wood burning stoves, compost loo and showers for true retreat bliss!
Single bedroom £450
Double bedroom – to share as a couple £450pp
Double bedroom – single occupancy £479
Twin room (one double bed, one single bed) £450pp
Twin bunk room (full size single beds) £399pp
Shepherds Hut – to share as a couple £479pp
Shepherds Hut – single occupancy £499
Cabin in the Woods – to share as a couple £479pp
Cabin in the Woods – single occupancy £499
Spring Equinox
Tuesday 19th – Thursday 21st March 2024
Book with a £150 deposit, balances due early February 2024
Book Your March 2024 Vagus Nerve Retreat Now
Summer Solstice
Tuesday 18th – Thursday 20th June 2024
Book with a £150 deposit, balances due early May 2024
Book Your June 2024 Vagus Nerve Retreat Now
Vagus Nerve Reset & Trauma Healing Retreat Schedule
Tuesday:
4.00pm Arrivals
4.30pm Welcomes, tea, snacks and chats
5.00pm Vagus Nerve Reset Workshop & Yoga with Saira
7.30pm Plant based supper
8.30-9.45pm Clearing Trauma From Your Karmic Energy Field, Deep Healing Meditation
Wednesday:
7.30am Breakfast smoothies
8.30am Release Trauma from your Nervous System Workshop & Yoga
10.45am Plant based brunch
11.30am Walk to Charmouth for Wild Swimming or sitting on the beach (45 mins each way)
3.00pm Inner Child Trauma Release Deep Healing Meditation
3.45pm Heavenly Sound Healing Gong Bath with Saira
4.30pm Nature Bathing with Tea & Cake/Chilling, Swimming in the indoor pool and napping!
6-7.15pm Let Go & Surrender It All – Restorative Yoga Workshop
7.30pm Plant based supper
8.30-9.30pm Circle Time & Hot Cacao around the fire, inside or outside weather depending
Thursday:
8.30am Light Breakfast
9.45am Integrating a Nervous System Reset into your Day to Day Life Workshop & Yoga
11.15am Heavenly Sound Healing Gong Bath with Saira
1.00pm Lunch & Goodbyes!
This schedule may change slightly. Please bring wellies, wet weather gear and cosy pyjamas and socks etc for evening workshops.
