Finding Peace Nervous System Reset Yoga Retreat

Finding Peace Nervous System Reset Yoga Retreat
Friday 9th – Sunday 11th August 2024
Springfield, Stoke Wake, Dorset

Vinyasa Flow & Restorative Yoga
Vegan Cleansing Meals
Sound Healing Gong & Crystal Bowls
Energy Healing & Meditation
Walks  Holistic Therapies
Digital Detox
Guaranteed Chill Time!

BOOK YOUR RETREAT WITH US HERE 

 

Let us help you Find Peace for a perfect nervous system reset yoga retreat weekend in this beautiful venue deep in the Dorset countryside close to Sherborne.

Are you in need of peace and quiet? A space away from it all? Do you need a nervous system reset, some space to breathe and simply be?

Stay in this beautiful and comfortable seven bedroom home, with stunning private gardens for to enjoy including a lake and plenty of space to find peace and solitude as well as enjoying wonderful yoga, meditation, sound healing, gorgeous meals together. Plentiful opportunities for deep healing, social times, quiet times, rest and activities with abundant walks at Bulbarrow and more.

This venue is a family home, you will be welcomed in to enjoy this gorgeous space owned by a wonderfully creative and generous couple who have been opening their doors to Mellulah guests since 2017.

 

What you get on this Nervous System Reset Yoga Retreat:

4 Vinyasa Flow & Yin/Restorative  Reset Yoga sessions with Saira
Plant based meals & healthy sweet treats
Sound Healing Gong & 7  Crystal Bowl Bath
Sauna chilling
Walks & freedom to roam
Meditation
Chanting & Mantra
Holistic Therapies available to book
Digital Detox, phone, gadget free space
Guaranteed Head Space and Freedom to Chill!

Finding Peace Nervous System Reset Retreat Accommodation Options:

Double/Twin with Shared Bathroom £499 single occupancy or £399pp to share

Day/Non-Residents – Join us for 1 or two days at £120pp for Saturday and £99pp for Sunday all inclusive

 

Luxury Double/Twin Ensuite Room £699 single occupancy or £599pp to share

Standard Double Ensuite Room (not a twin) £649 single occupancy or £549pp to share

Accommodation is arranged over two upper floors to the living and yoga spaces, there is a toilet on the ground floor.
One floor has three ensuite rooms and the upper top floor has three double/twin rooms with one shared bathroom between them. All rooms have views of surrounding countryside and the large garden.

BOOK YOUR RETREAT WITH US HERE 

Finding Peace Nervous System Reset Yoga Retreat Weekend Schedule:

Day guests join as much of Saturday and/or Sunday as you wish for £120 per day including lunch.

Friday:
4.00pm Arrivals
4.30pm Welcomes, tea, snacks and chats
5.30-7pm Vinyasa Flow Yoga with Saira
7.15pm Plant based supper
8.30-9.30pm Chill Time

Saturday:
8.30am Breakfast smoothies
9.30am Energising Vinyasa flow yoga with Saira
11.30am Plant based brunch
12pm Treatments, Spa and Chill/Walk/Read/Chat/Sleep!
2.30pm Heavenly Sound Healing
4pm  Tea &  Cake
5.30-7.00pm Yin/Restorative Yoga with Saira
7.15pm Plant based supper
8.30pm Hot Cacao Fire Circle in the garden or inside if wet

Sunday:
8.30am Breakfast smoothies
9.30am Energising Vinyasa flow yoga with Saira
11.30am Plant based brunch
1pm Heavenly Sound Healing
2.30pm  Tea &  Cake
3.30pm Retreat ends

This schedule may change slightly. Please bring wellies, wet weather gear and cosy pyjamas and socks etc for evening workshops

READ SAIRA’S VAGUS NERVE INTERVIEW IN THE ETHCIALIST MAGAZINE

 

 

 

 

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