All Mellulah Yoga Classes are now online!
Live Stream Vinyasa Flow Yoga with Saira via Zoom
NEWS! OUTDOOR YOGA CLASS IN
MILBORNE ST ANDREW
EVERY FRIDAY IN AUGUST 9.30-11am £10 each
Live Stream Yoga is a great way to keep up with your yoga practice wherever you are. Whether you are trying it for the first time, will help you to feel healthier, have more energy, feel positive about yourself, bring balance, relieve stress and anxiety and calm your mind.
I’m offering 4 Live Stream classes a week for you via Zoom, a video channel, to drop into whenever you choose, just book online or buy a ‘class pack’ to save money and admin each time you book.
Live Stream Vinyasa Flow Yoga Class Schedule
Mondays 7 – 8.15pm Mixed Ability Vinyasa Flow Yoga
Tuesdays 9.30-10.45am Mixed Ability Vinyasa Flow Yoga
Thursdays 6-7.15pm Beginners Vin & Yin Yoga (Vinyasa Flow and Gentle Yin)
Saturdays 10-11.15am Beginners or Mixed Vinyasa Flow Yoga (this is now a pre-recorded class, you receive a link to watch either a Beginners or Mixed class, 2 for the price of 1!) this link will be available from 9am Saturday – midnight on Sunday each weekend, please book as normal to receive the link .
All classes are recorded, you will receive a link after the class to a replay which is valid for 24 hours.
Live stream one off drop in – £8
Live stream 5 pack to use in 2 months £35 or £7 per class
See also the Mellulah Online Yoga Video Portal
Unlimited Monthly Subscription for Online Live Stream Replays and
Exclusively Made Yoga Practices 24/7 anytime anywhere!
Option One – Unlimited Online Videos for £22 a month
Option Two – Unlimited Online Videos & Unlimited Live Streams for £39 a month
Last minute bookings!
If you don’t manage to book a class in time, I will add the links here each week.
Let me know you’ve joined as its hard to keep track on the zoom, I can then take a credit or if you prefer, pay the drop in price of £6.99 to PayPal.me/sairafrancis
Monday night yoga flow 7pm
Meeting ID: 896 0269 7409
Tuesday morning yoga flow 9.30am
Meeting ID: 870 0560 6805
Thursday Evening Beginners Flow 6pm
Meeting ID: 860 8919 6672
Saturday morning flow 10am
Meeting ID: 871 2978 5778
Can’t make a class? Too busy or missed it?
Did you know if you book a class and don’t make it, you still get to enjoy it as a replay! Every class is recorded and that recording is sent to you as a link within hours of the class ending. Its then available online via Zoom for 24 hours, so you can enjoy it over and over again.
Ideal if you suddenly find you can’t make it, just keep your booking and still enjoy, win win!
Also great if none of the class times suit your current schedule, for just 1 credit you get to practise in your own time.
Our Yogi Community
Join our Yoga Community. I have created a Facebook Group the Mellulah Yogi Family and if you are coming to classes, whether online or real, this is your invitation to join me there.
The group is a place to join and keep updated on whats happening in our yoga classes, where and when, who and what! Sharing ideas, recipes, yoga philosophy, practice, history and so much more! Here I will add everything you need to know about upcoming themes in classes, any changes, particularly as we begin to head out of lockdown, as well as new class venues, new online resources. Plus a good place to simply stay in touch and connect with like minded yogi souls.
Love Saira XXX
Download my Yoga Nidra Guided Meditation to help you stay calm and relaxed. We often practice Yoga Nidra in classes and on retreats, its a long body scan and awareness meditation that, if practised regularly can have profoundly healing effects on the body, soul and mind.
You can download this for £4.99 from my online shop Lulah Loves
I really hope you enjoy it, I plan to record more, including a lovely long Chakra Balancing Meditation that I know many of you have loved at the end of my weekend retreats.
Subscribe to my Youtube Channel to get regular short freebies of yoga and meditation online to view anytime that suits you!