All Mellulah Yoga Classes
are now online!
Live Stream Vinyasa Flow Yoga with Saira via Zoom
Classes are FREE for anyone working in the NHS. Please sign up and follow the
instructions and then contact me to get some free credits on your account.
Its hard not being able to get out and enjoy fitness and join classes whilst we are in lockdown, but I’m determined to keep us connected, healthy, well and sane during this time.
Keeping up with your yoga, or trying it for the first time, will help you to feel healthier, have more energy, feel positive about yourself, bring balance, relieve stress and anxiety and calm your mind.
I’m offering 4 classes a week for you via Zoom, a video channel, to drop into whenever you choose, just book online or buy a ‘class pack’ to save money and admin each time you book.
You can book a Beginners or a Mixed Ability Class and all classes are recorded so even if you can’t make it, you can book in and receive an email link that same day to watch a reply when you choose (great for parents and those working at home!)
Live Stream Vinyasa Flow Yoga Class Schedule
Mondays 7 – 8.15pm Mixed Ability Vinyasa Flow Yoga
Tuesdays 9.30-10.45am Mixed Ability Vinyasa Flow Yoga
Thursdays 6-7.15pm Beginners Vinyasa Flow Yoga
Saturdays 10-11.15am Beginners/Family/Cats all welcome! Vinyasa Flow Yoga
All classes are recorded, you will receive a link after the class to a replay which is valid for 3 days
See also Mellulah Online Yoga Video Portal – Unlimited Monthly Subscription for Live Stream Replays and Exclusively Made Yoga Practices all for £19 a month, all from Saira Francis.
Live stream one off drop in – £6.99
Live stream 5 pack to use in 2 months £30 or £6 per class
Last minute bookings!
If you don’t manage to book a class in time, I will add the links here each week.
Let me know you’ve joined as its hard to keep track on the zoom, I can then take a credit or if you prefer, pay the drop in price of £6.99 to PayPal.me/sairafrancis
Monday night yoga flow 7pm
Meeting ID: 896 0269 7409
Tuesday morning yoga flow 9.30am
Meeting ID: 870 0560 6805
Thursday Evening Beginners Flow 6pm
Meeting ID: 860 8919 6672
Saturday morning flow 10am
Meeting ID: 871 2978 5778
Can’t make a class? Too busy or missed it?
Did you know if you book a class and don’t make it, you still get to enjoy it as a replay! Every class is recorded and that recording is sent to you as a link within hours of the class ending. Its then available online via Zoom for 3 days, so you can enjoy it over and over again.
Ideal if you suddenly find you can’t make it, just keep your booking and still enjoy, win win!
Also great if none of the class times suit your current schedule, for just 1 credit you get to practise in your own time.
Download my Yoga Nidra Guided Meditation to help you stay calm and relaxed. We often practice Yoga Nidra in classes and on retreats, its a long body scan and awareness meditation that, if practised regularly can have profoundly healing effects on the body, soul and mind.
You can download this for £4.99 from my online shop Lulah Loves
I really hope you enjoy it, I plan to record more, including a lovely long Chakra Balancing Meditation that I know many of you have loved at the end of my weekend retreats.
Subscribe to my Youtube Channel to get regular short freebies of yoga and meditation online to view anytime that suits you!