Spring Equinox Yin Yoga Celebration 20/3/21

Spring Equinox Yoga

Let’s celebrate Spring xx

Join me this Saturday 20th March from 10-11am for a celebration with Spring Equinox Yoga!

£6 per household – sharing a screen, just book once!

A gorgeous Yin Yoga Practice on the morning of th e Spring Equinox here in the UK.
 
A beautiful time to celebrate the coming of the new season, a time to plant seeds for the rest of the year, letting go of the Winter months and finding hope in renewal and rebirth.
 

What to bring to this Yin Yoga Class

 
Bring a cushion or bolster, blanket and eye bag. A really restorative practice for all abilities.
 
 
This sessions replaces our regular Saturday morning class that usually runs for 45 mins, I am giving us a little longer this week so we can also meditate on the change in seasons and all it brings energetically at this highly charged time.
 

How to book this Spring Equinox Yoga Celebration

 
Please book online via my booking system or if you prefer book via Paypal below or Mellulah 82611963 51-81-01 and contact me with your email address for a link to join via zoom.
 
If booking through my booking system , just sign up, use your existing credits for Saturday classes or if you are a Member or BUY a SPRING YIN CLASS  Credit from the STORE then book the class date xx

Book Now


 

Follow this event on Facebook if you use social media here 

 
 
Spring Equinox Yoga

Online Yoga Wellness & Restore Mothers Day Mini Retreat

Join Saira for a Morning Mini Yoga Retreat for
Mothering Sunday 14th March 2021 – 10.30am-12.30pm

Mothers Day won’t be how we would like it to be, again this year. But it can still be a special day for all the Mamas who have worked so hard and held it together over the past 12 months.

Book yourself this morning of Wellness & Restorative Chill Time, or gift this to your Mama, with an E-voucher to make her day super special.

This mini retreat will guide you through a blissful 75 minute Yin/Restorative Yoga class with Saira, grab cushions, bolsters, pillows, blankets and eye bags to really surrender into deep relaxation and release.

The yoga will be suitable for all abilities, ages and experience.

Then lie back and be bathed in Distant Reiki Healing as Saira sends the healing vibes to you and guides you through a deeply restorative meditation journey.

Open to all women, not just mothers! Join us all mamas, grandmas, sisters, daughters, partners, friends and loved ones.

Mini Retreat Schedule 

10.30-11.45am – Restorative Yoga
11.45-12.30pm – Reiki Healing Meditation

The retreat costs £15 per household, you can confirm your place below or with payment to Mellulah 82611963 51-81-01 quoting ‘Retreat and Your Name’ as a reference.


Book Now



 

 

Can’t make the yoga mini retreat? Already busy or your house too full?!

Did you know if you can’t make the retreat, you still get to enjoy it as a replay! Every part of the day will be recorded and that recording will be sent to everyone who has booked the day, as a link within 1-2 hours. It will then be available online via Zoom for 7 days and then uploaded for your exclusive access on Youtube, so you can enjoy it over and over again.

Ideal if you suddenly find you can’t make it, or if your children are too loud to manage the whole session all at once, book anyway and watch it anytime on demand! Win win!

 

Mellulah Yoga Retreats
Dorset Tourism Awards Spa & Wellbeing 2020 GOLD
Dorset Tourism Awards Spa & Wellbeing 2019 GOLD
Dorset Tourism Awards Spa & Wellbeing 2018 GOLD
South West Tourism Awards Spa & Wellbeing 2020 BRONZE
South West Tourism Awards Spa & Wellbeing 2019 BRONZE
South West Tourism Awards Spa & Wellbeing 2018 SILVER

Enjoy live stream yoga with Saira throughout
the week during lockdown

online yoga day retreat

 

 

Live & Free Full Moon Distant Healing Guided Meditation 27/2/21

guided meditation

Saturday 27th February 2021 7.30-8.15pm

An opportunity to come together on ZOOM to enjoy the
Full Moon in Virgo with Distant Healing Guided Meditation Bliss

LIVE ONLINE AND FREE!

If you missed our last New Moon healing mediation on 11/2/21,
you can listen again on YouTube here.

Join Annabel Fox and I for a beautiful Full Moon distant healing guided meditation to bring healing at this time as we move through yet more intense and profound planetary energy around the globe.

We will send distant healing and it will be received by you wherever you are, the session will be available to watch anytime and the healing intention will reach you whenever you watch.

Since starting these online healings last April, I have had so many wonderful stories of how they have helped you and as each one is recorded and you can watch again anytime, I know many of you watch over and over again when one has resonated with you deeply.

The meditations are channeled so I never know until shortly before, where our journey will take us, but the theme is always around deep, soul healing, pure awareness, consciousness and awakening.

These sessions are entirely free and all are welcome.

Feel free to join my Healing Group the Angelic Light Daily Distant Healing group, your name is then added to my healing list. But joining me for these healing meditations will mean the healing will reach you.

Feel free to get in touch to request specific healing or to ask for it to reach friends and family.

The meditation will involve a short relaxation and pranayama breath work, guided meditation and then you can sit or lie and receive the healing vibes.

Please note the crystal bowl doesn’t come through well on zoom so sadly I won’t be playing it during the meditation.
But Zoom does mean I am easy and simple to find online and I can see and interact with you more easily and send you healing as I will know who is there! So thats worth the change to zoom from facebook live.

Do let me know your thoughts, I want this to work for you!

I hope you enjoy, please share with friends xxx

Zoom link to join this Full Moon healing guided meditation

Saira Francis is inviting you to a scheduled Zoom meeting.

Topic: Full Moon Distant Healing Guided Meditation
Time: Feb 27, 2021 07:30 PM London

Join Zoom Meeting
https://us02web.zoom.us/j/88210115349?pwd=WWZibmw5eEwrbGE2bW1vK1RsR3Vndz09

Meeting ID: 882 1011 5349
Passcode: 660765

 

guided meditation

 

Conscious Women’s Circle

Women's circle

A Monthly Women’s Healing Circle
Wednesday 7th April 2021
Wednesday 5th May 2021
Wednesday 2nd June 2021
7.30-9.30pm via Zoom

A Women’s Circle, open to all conscious women, of all ages, anywhere!

Aprils theme is FREEDOM!

Each month we have a theme which I will post here before the circle.

An opportunity to come together and share sacred space. Holding the Divine Feminine energies to support us, empower us, heal us and connect us.

My name is Saira Francis and I’ve been holding a ‘sister circle’ space in Dorset since September 2019. The beauty of coming together in this way has been so healing for all involved and it is now my wish to open this opportunity up to more women with another open/public circle for all.
I am a yoga & meditation teacher, I also practice as a healer, massage therapist and retreat facilitator, I am based in Milton Abbas, Dorset.

Eventually I will be opening this circle up to a ‘real’ space in North Dorset for those who are local, I will continue the online circle too for those who prefer it.

Monthly Women’s Healing Circle Space

 The circle will look a little like this:

  • Opening space and meditation
  • Sharing circle, each participant will have an opportunity to share
  • Healing meditation & Close

I am asking for donations, please pay what you can from £5-15pp

The session will run for 2 hours.

Please book your space with confirmation to saira@mellulah.co.uk and your donation to PayPal.me/sairafrancis or Mellulah 82611963 51-81-01 with gratitude.

I will then send you a link to zoom to join this women’s circle .

Love & blessings, Saira xxx

 

Zoom link to join our next  circle – check back for next months link

 

conscious womens circle

Free New Moon Distant Healing Meditation on Zoom

Thursday 11th February 2021 8-8.45pm

An opportunity to come together on ZOOM to enjoy the
New Moon in Aquarius with Distant Healing Bliss

LIVE ONLINE AND FREE!

 

 

If you missed our healing mediation,
you can listen again on YouTube here.

Join Annabel Fox and I for a beautiful New Moon distant healing meditation to bring healing at this time as we move through yet more intense and profound planetary energy around the globe.

We will send distant healing and it will be received by you wherever you are, the session will be available to watch anytime and the healing intention will reach you whenever you watch.

Since starting these online healings last April, I have had so many wonderful stories of how they have helped you and as each one is recorded and you can watch again anytime, I know many of you watch over and over again when one has resonated with you deeply.

The meditations are channeled so I never know until shortly before, where our journey will take us, but the theme is always around deep, soul healing, pure awareness, consciousness and awakening.

These sessions are entirely free and all are welcome.

Feel free to join my Healing Group the Angelic Light Daily Distant Healing group, your name is then added to my healing list. But joining me for these healing meditations will mean the healing will reach you.

Feel free to get in touch to request specific healing or to ask for it to reach friends and family.

The meditation will involve a short relaxation and pranayama breath work, guided meditation and then you can sit or lie and receive the healing vibes.

Please note the crystal bowl doesn’t come through well on zoom so sadly I won’t be playing it during the meditation.
But Zoom does mean I am easy and simple to find online and I can see and interact with you more easily and send you healing as I will know who is there! So thats worth the change to zoom from facebook live.

Do let me know your thoughts, I want this to work for you!

I hope you enjoy, please share with friends xxx

Zoom link to join this New Moon healing meditation

Saira Francis is inviting you to a scheduled Zoom meeting.

Topic: New Moon in Aquarius Distant Healing
Time: Feb 11, 2021 08:00 PM London

Join Zoom Meeting
https://us02web.zoom.us/j/81242419538?pwd=UTZZYnFNRlFEeDNhc0RyNkg5WEJNUT09

Meeting ID: 812 4241 9538
Passcode: 458113

Look out for details of our Full Moon Distant Healing Meditation on Saturday 27th February at 7.30pm xx

 

 

Live & Free Full Moon Healing Meditation on Zoom

full moon meditation

Thursday 28th January 2021 8-8.45pm

An opportunity to come together on ZOOM to enjoy the first

Full Moon of 2021.

LIVE ONLINE AND FREE!

Join Annabel Fox and I for a beautiful Full Moon meditation to bring healing at this time as we move through yet more intense and profound planetary energy around the globe.

I will send healing and it will be received by you wherever you are, the session will be available to watch anytime and the healing intention will reach you whenever you watch.

Since starting these online healings last April, I have had so many wonderful stories of how they have helped you and as each one is recorded and you can watch again anytime, I know many of you watch over and over again when one has resonated with you deeply.

The meditations are channeled so I never know until shortly before, where our journey will take us, but the theme is always around deep, soul healing, pure awareness, consciousness and awakening.

These sessions are entirely free and all are welcome.

Feel free to join my Healing Group the Angelic Light Daily Distant Healing group, your name is then added to my healing list. But joining me for these healing meditations will mean the healing will reach you.

Feel free to get in touch to request specific healing or to ask for it to reach friends and family.

The meditation will involve a short relaxation and pranayama breath work, guided meditation and then you can sit or lie and receive the healing vibes.

Please note the crystal bowl doesn’t come through well on zoom so sadly I won’t be playing it during the meditation.
But Zoom does mean I am easy and simple to find online and I can see and interact with you more easily and send you healing as I will know who is there! So thats worth the change to zoom from facebook live.

Do let me know your thoughts, I want this to work for you!

I hope you enjoy, please share with friends xxx

Zoom link to join this Full Moon healing meditation

Saira Francis is inviting you to a scheduled Zoom meeting.

Topic: Full Moon Healing Meditation
Time: Jan 28, 2021 08:00 PM London

Join Zoom Meeting
https://us02web.zoom.us/j/86222396279?pwd=WW84d01iZFZ2NEdGSVFObkJISmJ5QT09

Meeting ID: 862 2239 6279
Passcode: 514172

 

Free Live New Moon Healing Meditation on Zoom

healing meditation

New Moon Healing Meditation

Listen to the Healing Meditation on Youtube here

Wednesday 13th January 2021 8-8.45pm

An opportunity to come together on ZOOM to enjoy the first New Moon of 2021.

Join me for a beautiful healing meditation.

I will send healing and it will be received by you wherever you are, the session will be available to watch anytime and the healing intention will reach you whenever you watch.

Feel free to join my Healing Group the Angelic Light Daily Distant Healing group, your name is then added to my healing list. But joining me for these healing meditations will mean the healing will reach you.

Feel free to get in touch to request specific healing or to ask for it to reach friends and family.

The meditation will involve a short relaxation and pranayama breath work, guided meditation and then you can sit or lie and receive the healing vibes.

Please note the crystal bowl doesn’t come through well on zoom so sadly I won’t be playing it during the meditation.
But Zoom does mean I am easy and simple to find online and I can see and interact with you more easily and send you healing as I will know who is there! So thats worth the change to zoom from facebook live.

Do let me know your thoughts, I want this to work for you!

I hope you enjoy, please share with friends xxx

Zoom link to join this healing meditation

Join Zoom Meeting
https://us02web.zoom.us/j/86222396279?pwd=WW84d01iZFZ2NEdGSVFObkJISmJ5QT09

Meeting ID: 862 2239 6279
Passcode: 514172

You can also book on the booking system to receive a zoom link here 

 

healing meditation

Facebook Lives – Online Distant Healing Meditations

online healing

 

 Facebook Lives – Online Angelic Light Distant Healing Meditations

Next Live Meditation Monday 22nd December 8.30pm

Solstice Jupiter/Saturn Conjunction Healing

An opportunity to come together on Facebook Live to enjoy the healing rays of the December Solar Eclipse on Monday 22nd December at 8.30pm for approx 45 mins.

Join us from anywhere in the world and connect with this beautiful Light healing energy.

Winter Solstice is at 10.00am on the 22nd which also ties in with the Sacred Ceremony at Uluru in Australia, we then have the Grand Conjunction of Jupiter & Saturn at 6.22pm.

This signifies the beginning of the Golden Age of Aquarius, long awaited opportunity to change the world.
We are also moving into an area of the universe with a 12,000 year shift of energy!
This brings the Age of Harmony and coming together, opening up to higher vibration, feeling and connecting to Light beings from other Stars and Planets.

The last time we moved out of Earth into Air was 1206AD, the last time the planets were this close in their conjunction was 1603AD, telescopes have never been able to witness such an event before!
We have been in Earth signs now for 200 years so this shift into Air will bring great chance and transformation.

It is VITAL that we stay in a high vibration over the coming days, the power and control has become intensely tight and its very upsetting for us all, but we must move out of this low energy of anger, frustration, fear and upset, we most lift up together and focus our intention on Love, Joy, Hope!

Join me to be apart of healing meditations around the globe for this new moon eclipse, set an intention for Hope, for Love, for Peace, Equality, Justice, Liberty and Freedom, an end to oppression, control, injustice and the illusion of scarcity that keeps humanity squashed and makes us victims.

Lets Empower ourselves to become Warriors of the Light and we can do this together.

FOLLOW ME ON FACEBOOK TO JOIN LIVE 

 

Its been beautiful to share Angelic Light Distant Healing Meditations with you here on Facebook regularly over the past 8 months.

I will send healing and it will be received by you wherever you are, the session will be available to watch anytime and the healing intention will reach you whenever you watch.

Feel free to join my Healing Group the Angelic Light Daily Distant Healing group, your name is then added to my healing list. But joining me for these healing meditations will mean the healing will reach you.

Feel free to get in touch to request specific healing or to ask for it to reach friends and family.

The meditation will involve a short relaxation and pranayama breath work and then you can sit or lie and receive the healing vibes. I will also sometimes play my Crystal Singing bowls too.

Please make sure you like and follow my Mellulah Therapy & Yoga Retreats page to be notified when I go live each day

I hope you enjoy, please share with friends xxx

 

How to find me Live on Facebook!

Finding me on a desktop:

Make sure you like my Facebook.com/mellulahyoga page on Facebook see links above
Log into Facebook about 4.55pm, if you are connected to my Mellulah page you should get notified that I am going Live.Check the notifications bar
If you don’t get notified go to the navigation bar down the left hand side of your screen and click WATCH
Click LIVE VIDEOS
If you still don’t see me broadcasting, use the search bar at the top left and search MELLULAH
It should then show you the Live broadcast from 5pm exactly!

Finding me on a mobile device:

Log into the Facebook app at 4.55pm
If you are already connected to my Facebook.com/mellulahyoga page you should get notified that I am going live, check the notifications bar, if not-
At the bottom of the app screen tap the bottom right 3 bars icon
Scroll down and click VIDEOS ON WATCH
Top left click LIVE
I should be there if it is 7pm exactly, if not-
Top right click the SEARCH icon and type MELLULAH

Hope to see you there!
Once I’m live I can’t help with any tech sorry but I hope these instructions will help you – also try this link:

 

online healing

Conscious Women’s Circle October

conscious women

A Monthly Conscious Women’s Circle

Wednesday 14th October 7.30-9.30pm

A Circle for Conscious Women, searching for their tribe to share openly and spiritually with like minded souls, open to all conscious women, of all ages, anywhere!

Our theme this month is Empowerment

An opportunity to come together and share sacred space. Holding the Divine Feminine energies to support us, empower us, heal us and connect us.

We meet online each month and share, listen, hear and support in the most powerful way. When women come together in the Divine Feminine Energies, pure magic begins to happen.

This month our sharing theme is Empowerment. How does that touch you? How has a lack of power affected women over the centuries, now that we are just beginning to re-empower as a gender, what will we do with it and how will we change the world?


These are just some of the questions that arise when we think of women becoming Empowered, individually in our own lives, families, jobs and relationships with others, how we navigate the world, and also collectively. Have women always been so incredibly powerful when they come together, that our subjugation has resulted from it, are we too powerful to be tamed?!


Sign up to this months circle (details below)  I ask for donations of £10-15, you will then be sent a link to join us via zoom.

The evening begins with quick introductions, meditation, sharing circle and then a healing transmission from me at the end to send you all away full of love and light.


Feel free to join in PJs or from your cosy bed, we won’t judge, just come and feel comfortable 

My name is Saira Francis and I’ve been holding a ‘sister circle’ space in Dorset since September 2019. The beauty of coming together in this way has been so healing for all involved and it is now my wish to open this opportunity up to more women with another open/public circle for all.
I am a yoga & meditation teacher, I also practice as a healer, massage therapist and retreat facilitator, I am based in Milton Abbas, Dorset.

Monthly Conscious Women’s Circle Space

Our next circle on Wednesday 14th October will be held on Zoom. The circle will look a little like this:

  • Opening space and meditation
  • Sharing circle, each participant will have an opportunity to share
  • Healing meditation, I will send you Angelic Healing Light
  • Closing goodbyes

I am asking for donations, please pay what you can from £10-15pp

The session will run for 2 hours.

How to book

Please book your space with confirmation to saira@mellulah.co.uk and your donation to PayPal.me/sairafrancis or Mellulah 82611963 51-81-01 with gratitude.

I will then send you a link to zoom to join this women’s circle .

Once you are booked you might like to join our WhatsApp group to stay in touch in between sessions.

Love & blessings, Saira xxx

I hope to welcome all
Conscious Women to circle soon!

conscious women

Reiki Course in Dorset

Reiki

Reiki II Course this week with Saira Francis.

The day will run 9.30-6pm from my home at Luccombe Farm in Milton Abbas, the cost is £150, please bring your own lunch and I’ll provide tea and vegan cake from Feed the Soul Cafe…delicious!

On Reiki Level II we will begin connecting deeply to the angels and our guides to open up and begin to channel this sacred energy and learning the reiki symbols. We will work to cut the negative ties with the past so you are a clearer channel for the healing energy, we will learn how to send distant healing using the symbols and how to send healing energy to the Earth.

After this workshop you will be able to freely practise reiki on others as a practitioner, getting insurance etc, once you have completed the 21 day cleansing process that occurs after this workshop.

Please contact me to find out more or have a chat.

See all the other courses I am running for all levels to Reiki Master Teacher 

I am so excited to be back to teaching Reiki Healing Workshops in Dorset after a long 5 year break! I stopped teaching back in 2015 as I just felt so busy running retreats that I didn’t feel I had the energy to offer enough to the Reiki teaching. One of my students who trained with me then, asked me about a year ago if I would teach her the next level Reiki II, I said absolutely no! “I’m too busy and its been too long, I just can’t fit it in anywhere” I said, over and over again. But Jessie wore me down and flattered me with lovely compliments until I said ok just this once!

We booked a date in for January 2020 and I said a prayer to the universe. “If I am meant to start teaching again, then send me the students and I promise I will take it seriously and begin to share the healing energy whole heartedly once more”, of course what happened?! January was full with the maximum I would teach at the moment, 4 lovely students very keen to take their Reiki journeys further. Since then I have been adding in and filling up dates over the coming months.

So that is the story of how I am back to teaching, I surrender to whatever I am meant to be offering others, in full and humble service to the healing Light and wherever it takes me, always listening to guidance and trusting that I am being shown where and how I can serve best.

Enough about me!

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