What is the vagus nerve and why does it need resetting?

 

What is the vagus nerve?

The vagus nerve is a vital part of our nervous system; it connects the brain stem to the digestive system and is key to bringing us out of the fight-flight response into rest and digest, where we can begin to relax, let go, and chill out.

Stress, anxiety, and trauma disorders are something a lot of us have to deal with and heal at some point in our lives. So much is now being discovered to help us find ways to release these issues in our bodies, and looking into how to help reset the vagus nerve is just one of many techniques that can have a powerful effect on how we feel, ultimately bringing us all to a place where we can feel better.

This nerve runs from the brain stem down to the tongue, vocal cords in the back of the throat, through the lungs, diaphragm, liver, spleen, large intestine, small intestine, pancreas, kidneys, ending as a ball of nerve endings in the stomach.

On its way down through the organs, it picks up signals from the body that can help it either encourage rest and digest responses or fight-flight. For example, if we are breathing slow and deep, that will send a signal that we are relaxed and all is well; if the breathing is shallow and quick, the signal will be read very differently.

The vagus nerve regulates the internal organs’ function, digestion, heart and respiratory rate, and more. Stimulating your vagus nerve can send a chemical message to your body that it’s time to de-stress and relax after periods of stress.

The vagus nerve is so important to our health and wellbeing. It sends signals to all our internal organs and if it’s functioning well and balanced, it can be intrinsic and encouraging our fight-flight response to calm and allow us to deeply rest.

Life is stressful for the majority of us, in one way or another; stress triggers are a natural part of life, but it’s about being able to rebalance after an event or situation that caused our levels to increase. The vagal nerve needs to be well-toned and functioning in order for us to be able to return to our balance point each time we are set off into stress.

If you suffer from any kind of anxiety or trauma disorder, it’s very likely your vagus nerve will be struggling. With these types of conditions, such as complex PTSD, PTSD, panic attacks, etc., you cannot get back to your balance point and remain in a ‘survival’, ’emergency’ nervous system stress state most of the time. For you, resetting the vagus nerve could bring powerful healing over time and be a part of your healing, recovery journey.

Watch Saira’s vagus nerve reset video on YouTube here.

 

 

How can we help the vagus nerve reset?

Yoga

Yoga really helps to reset this nerve, just by practising a good, all round yoga class will be helping you to relax and aid the balancing out of the nervous system, so vital to our health.

There are particular ways of practising poses and movements in yoga that can stimulate this more deeply though, these are poses that work particularly around the neck, throat, chest and heart as this is where the nerve runs past on its way from the brain to the gut.

Breathwork

Anything that stimulates the back of the throat, helps the vagus nerve. Slow deep breathing, Ujyayi breath, Brahmari (humming bee) breath are just a couple that can help.

Chanting and Singing

Stimulating the vocal chords brings balance to the vagus, in the same way as deep breathing, chanting OM repeatedly, its super simple to chant on your own or singing along to any tune, joining a choir or Kirtan group could help greatly. Singing loudly is the key!

Cold Therapy

The benefits of cold water are many, but the practice really helps to stimulate the vagus nerve. Check out Wim Hof to be inspired about the cold. Cold showers, sea swimming, ice baths (under supervision) or just splashing your face with cold water, all help to stimulate this nerve and bring greater to balance and wellbeing.

Other practices include, meditation, yoga nidra, yin yoga and restorative yoga, mindfulness and practicing mudra (hand gestures that are often part of a yoga practice)

If you want to dive deeper into the vague nerve, take a look at our brand new Vagus Nerve Reset and Healing residential yoga retreat in Charmouth, Dorset. I’m so excited to bring this new retreat to you.

Learn to reset your nervous system and discover ways to heal yourself through:

  • Yoga and sound healing
  • Breathwork and guided meditation
  • Wild swimming, nature bathing, vegan meals and using the indoor pool.

There are still some spaces available to join us on the summer solstice – Tuesday 18th – Thursday 20th June. Learn more here. 

The retreat will be held at: Bonhays Farm, Whitchurch Canonicorum, Dorset, DT6 6RF

Book your space.

Abbotsbury Subtropical Gardens – Tranquility Yoga Day Retreats 2024

NEW VENUE FOR 2024!
Abbotsbury Subtropical Gardens, Dorset
Tranquility Yoga & Sound Healing Day Retreats
Simply one of the most stunning gardens in the South West

abbotsbury gardens

Join Saira here at this beautiful Subtropical Paradise
Spring/Summer 2024

A special day to reset your nervous system and restore your wellbeing

Sunday 12th May book now
Wednesday 3rd July book now
Wednesday 25th September book now
10-4pm from £88pp

BOOK YOUR ABBOTSBURY RETREAT DAY HERE

A beautiful and extra special yoga retreat day at Abbotsbury Gardens in Dorset, a subtropical paradise for a really blissful day for you!

There are times in life when we need a reset. My retreats have become a haven for those searching for a place to rest and heal. Whether its burn out, overwhelm, nervous system and vagus nerve reset or just a blissful day to relax and recharge, I can guarantee you a day retreat at Abbotsbury Subtropical Gardens in Dorset with me, is going to give you just what you need.

We are absolutely delighted to have been able to run some day retreats here this year, Abbotsbury is a stunning place to spend time so to have the opportunity to also add in a blissful spiritual practice whilst there is a dream come true!

A day of yoga, meditation, and sound healing to reset you! 

Our retreat day will include all you need to nourish and restore your nervous system and recharge your soul.

Breathwork for the Vagus Nerve and Nervous System Reset, Vinyasa Flow yoga for all abilities.

Beginners-  Local yogi and teacher Charlotte Bentley will be joining us to support anyone who is a beginner or needs a gentler flow, she will be demonstrating a lighter vinyasa flow and we’ll be arranging the yoga space so anyone needing that slow flow can follow Charlotte and me and feel super comfortable!

A vegan lunch from Feed the Soul Cafe in Dorchester, will nourish our bodies before we set off on a walk, exploring all corners of the garden.

The day will finish with a profound sound healing session, with the resonant frequencies of seven chakra crystal singing bowls and gong, before we end with lovely vegan cake and chai tea – a perfect ending to a perfect day.

Plenty of time to take in this peaceful place, stay locally and enjoy the area, beaches and perhaps visit the Swannery too, or just come along for the day.

BOOK YOUR ABBOTSBURY RETREAT DAY HERE

abbotsbury gardens

Sunday 12th May £99
Wednesday 3rd July & 25th September £88

Abbotsbury Gardens Day Retreat Schedule:

10am Arrive at Abbotsbury Gardens and take the gorgeous walk to the marquee on the lawns
10.30am Breathwork, Meditation & Vinyasa Flow Yoga for Mixed Ability
12.30pm Delicious Vegan Lunch inside or on the lawn if weather allows
1.30pm Walk and chats around the Sub-Tropical Garden Paradise
2.15pm Sound Healing with 7 Chakra Crystal Singing Bowls & Gong Bath
3.30pm Vegan Cake & Chai Tea
4pm Day ends!

 

Book  May Tranquility Yoga Retreat Now

Book  July Tranquility Yoga Day Retreat Now

Book  September Tranquility Yoga Day Retreat Now

Take a look at Abbotsbury Gardens website
Abbotsbury Youtube for some gorgeous videos of the gardens in bloom 

abbotsbury gardens

Summer Solstice Celebration Sound Healing & Gong 27th June 2024

summer solstice sound healing

Join me for a beautiful way to celebrate with a Summer Solstice Sound Healing!

Book Now 

The midway point of the Wheel of the Year is here, lets come together in our community and share the height of light together

Thursday 27th June 2024 7-9pm £18pp
Moreton Village Hall, Dorset DT2 8RE

Celebrate the Wheel of the Year turning once again to bring us to Summer Solstice. Enjoy a blissfully relaxing and deeply healing Beltane sound healing immersion with 7 Chakra Singing Crystal Bowls, Tibetan Bowls and the Gong.

Meditations, poetry and chants to help us connect to the traditional ways of ritual and ceremony to honour this midway point and to celebrate fertility of mother earth and growth to renewal.

Ending the evening with delicious vegan cakes and chai tea. A beautiful way to come together and share space in our amazing Dorset community.

Join us for a magical evening, we will throw open the lovely big doors here that open onto the field and spend time bare foot outside meditating and setting our energetic intentions and release to the skies.
Schedule for the evening:

6.45pm Arrive at Moreton Village hall
7pm Opening meditation and mantra chanting
7.15pm Tibetan & Crystal Bowls followed by Gong Bath
8.30pm Herbal Chais & teas and cakes
9pm Evening ends

Book This Summer Solstice Sound Healing Now 

summer solstice sound healing

Starseed Healing for Lightworkers & Warriors


Starseed Healing for Lightworkers & Warriors with Saira
BUY BELOW FOR £5

Distant Healing, Clearing Meditation live on zoom or on a recording to release past lives and Lightworker wounds/witch wounds of persecution, abuse and all ways you may have suffered in previous incarnations as a healer/psychic/medium/lightworker etc

You missed the live meditation but you can buy it below for £5. Once purchased you will receive a link to YouTube to watch again and again, link in confirmation page after payment


The Plight of Starseeds

Join me for this powerful Starseed Healing Clearing & Releasing Meditation.

Starseeds, beings from evolved races, have come to Earth to aid in its ascension, but the experience has been fraught with challenges. 

Their sensitivity to humanity’s shadow aspects, such as negativity, violence, and ego, can lead to deep suffering. Many, driven by their inherent light and love, have found themselves in difficult situations or relationships due to a lack of boundaries. 

The naive expectation of finding universal love often clashes with the harsh realities of human behaviour. Some Starseeds withdraw, unable to fulfil their purpose due to mistrust and fear. Others grapple with accepting and integrating human shadows, working diligently to transcend their own negativity for collective upliftment. 

Starseeds from high-frequency races, like the Lemurians, face a particularly challenging journey on Earth. The corruption and deception on Earth are glaring to Starseeds, causing frustration and isolation. 

Those who have suffered may shut down their third eye centers, feeling lost and disconnected from their purpose. 

Many in our spiritual community resonate with these shared struggles.

Clearing Past Life Traumas as a Healer

Starseeds, healer, light workers and warriors in any form here on Earth, can work to clear the past life traumas and imprints that are causing us to shut down, be afraid and

For starseeds, it unveils moments of persecution for working with light energies throughout history. 

Earth’s challenges stem from the trauma endured by our ancestors, persecuted for spiritual gifts during eras like the witch hunts. These deep wounds create imprints in our karma, hindering our soul journey, and the Akashic Records offer a means to clear these imprints and transmute karma for greater freedom in this lifetime.

Calling on the Lemurian Christ Healing Rays we will bring in Light healing to activate a deep soul healing for all who attend this meditation, asking that any trauma imprints of persecution of any kind are released from your energy field.

More about this Starseed Healing for Lightworkers & Warriors with Saira

I will send distant healing and it will be received by you wherever you are, the session will be recorded and available to watch anytime and the healing intention will reach you whenever you watch. Sign up to receive a replay.
I’ve been working with healing since 2004 and have recently been introduced to the Lemurians and their Christ Healing Rays, that came through on 11th January 2023 as the comet drew closer to Earth and brought this blessing of Light with it.
These new codes are very beautiful, extremely simple to work with and release deep karmic wounds and shadow energies that might be interfering with your life in this current dimensional space here on Earth.
Since starting these zoom online healings April 2020, I have had so many wonderful stories of how they have helped you and as each one is recorded and you can watch again anytime, I know many of you watch over and over again when one has resonated with you deeply.

Archangel Metatron has  also been guiding me for some time now, sharing ways to help you all with new techniques and tools to bring you greater and more abundant healing at this time.

This is a deep, pure, intense vibrational work, using Sacred Geometry and working through multi-dimensions to bring you healing on many frequency levels, clearing past life traumas, blocks, contracts, entities, cords and anything that is standing in the way of you releasing and being able fulfil your soul purpose here on Earth as a Starseed.

Each of you will be brought in and held in Light, I will then process through the Healing Rays and you are very likely to feel energy moving through you as you sit or lie to enjoy the session.

I have shared all the previous Distant healing meditations recordings on my Youtube, please check them out the healing will be received by you whenever you watch/listen, enjoy!

All are welcome, all are freely and abundantly held in Light.

Please feel free to get in touch to let me know any specific needs for healing light each week.

Join the Facebook Event for this meditation for
more info and to stay in touch 

 

The Lemurian Christ Healing Rays Distant Healing Group on Facebook

Feel free to join my Healing Group the Lemurian Christ Healing Rays Distant Healing Group where your name is then added to my healing list, I send most days.

Please also listen to some previous meditations where the healing is received whenever you listen here 

Feel free to get in touch to request specific healing or to ask for it to reach friends and family.

Clearing Narcissistic Abuse

Some of what others have said after joining me for a distant healing guided meditation

Here’s what some of those who joined the last healing on 30th March 2023 said straight after the healing came to a close on zoom:

Manjeet –  That was so beautiful. Thank you! 🙏❤️🤗
Pam G – Thank you Saira!
Angela – Thanks so much xx
Shivani – That was awesome! thank you so much Saira x
Sammy – thank you xx
Jo – Thank you xxx
Tania – Many thanks, this was so powerful x
Katie – Thank you Saira xx
Debs – Wonderful, thank you so much 💓
Marina -Thank you Saira 🥰
Kelly – Thank you so much, that was beautiful. Lots of love and thanks xxx
Sara -Thank you Saira … much love xx
Sarah – Beautiful! Thank you Saira 🙂
Penny – Thank you, so beautiful x
Patricia – Thank you sooo much, Beautiful!!✨
Jacqueline -Thank you 💕💕💕🌸🌸🌸
Janet -Thanks so much, Saira xx
Beccy – Thank you, it was beautiful. The colours of blue I saw were amazing. xxx
Sara – Good night everyone … sleep well.  Yes my dogs enjoyed the healing too. xx

More feedback from my distant healings:

Thank you so much for yesterday’s wonderful session. You created such a beautiful healing space, I am going through quite a lot at the moment and it was exactly the calm that I needed. 🌈 It was lovely to meet you and really looking forward to joining future sessions. Thank you for the beautiful healing 🙏 “Kat

“Many thanks for this healing offering tonight. It was beautiful and full of love! I do hope to meet you soon in person x” Tania

Wow saira-that hit me straight away, I could feel my throat tighten and my tears building. I needed to hear that, I needed to feel that-I felt like I was really stretching out for it. This for me is one of your absolute best and I think it will be the place I keep going back too. Thank you for such amazing words Saira and a place I need to be now showing me faith! I feel so emotional xxx” Emma,

“Wow! So powerful. Can’t remember the last time I sobbed so much. A much needed release indeed.  Thank you for sharing this xx” Rob

“Hi. I just wanted to thank you for your recent angelic meditation recording. I saved it a while ago but only just had some quiet time today to listen to it. It was absolutely beautiful and even though I didn’t realise it before, I needed it so badly. I had tears rolling down my cheeks during it. Thank you so much” Anon 

“I just wanted to thank you and Annabelle for the healing last night. I have been in pain for a few days now. After the meditation, which I actually slept through, my pains have all disappeared! See you again soon! xxxAnt 

Clearing Narcissistic Abuse

 

Prayers For Peace Milton Abbas 30th Oct 2pm

Join us at St Catherines Chapel, in the woods above Milton Abbey, close to Steeptonbill Farm Shop, Milton Abbas Dorset to share a Prayers For Peace, Silent Meditation, holding intentions for Peace On Earth.

If you can’t join us please tune in and send prayers from wherever you are at 2pm, the power of group intention is strong x

Gathering at this beautiful sacred place to sit in community and share space for Prayers For Peace.
We will be there from 1.45pm and will sit together from 2-3pm we will then have tea and cake at the farm shop. You are welcome to join us for as much or as little as you can, come anytime, leave anytime you are so welcome.
There are seats in the chapel but you might like to bring a camp chair or cushion, blanket etc, a candle and any other offerings you wish to, flowers etc.
We will simple sit, Saira will open the session with a guided heart connection meditation and close the meditation.
Please contact Saira on 07809 141815 if you want anymore detail otherwise just turn up.
Parking is limited, you can park in St Catherines Well residential road and walk down or in Milton Abbey visitors car park is the lane next to the farm shop is full up.

Clearing Narcissistic Abuse From Your Akashic Records with Saira

clearing narcissistic abuse

Clearing Narcissistic Abuse from your
Akashic Records

 

You missed this live event, there will be more! But you can still buy and listen to a recording and I am sure it will help you greatly.

Link below to purchase a link to the meditation for £5




 

Watch the meditation intro here

Clearing meditation and distant healing for survivors of narcissistic abuse. To bring cleansing and energy field releasing. For anyone who has suffered abuse and bullying from a narcissist, clearing the toxic imprints and thought forms this can leave in a person and releasing all karmic cords and contracts or agreements that you might have with this person/people. Clearing the Akashic Records and Re-Writing your Books of Life with new energies to help your Soul Ascension.

 

Since sharing this Clearing Narcissistic Abuse Meditation in July 2023 I have been given further guidance and wisdom to help release you from this karmic cycle in relationships and wish to share this with you again more abundantly than the last xx
Many souls who have come to Earth at this time, to help our transition from the 3D old world reality into a new 5D brighter more heart centred dimensional space, have had to learn very difficult lessons during their lifetimes, by being in relationship with people who suffer with narcissism.
These relationships, have been a source of great insight and an opportunity for deep shadow work and karmic release for many of these people who are Empaths and are here to hold and carry Light.
There has also been a great damage done to these souls, who carry a lot of self blame and shame as they tend to lack strong boundaries and tend to want to rescue others, stay loyal to others despite mis-treatment and are very susceptible to taking on and blaming themselves for others abuse of them and making excuses rather than asking for accountability for another poor treatment of them.
Calling on the Lemurian Christ Healing Rays we will bring in Light healing to activate a deep soul healing for all who attend this meditation, asking that the abusers energy imprint is released from your energy field and that all negativity is cleansed and transmuted.
This clearing narcissistic abuse meditation will leave you feeling lighter and more able to move on from these relationships, this healing will work well for anyone who is doing deep work to release themselves – Creating stronger boundaries, listening more closely to ‘red flags’ releasing all imprints of self-sacrifice, rescuing and misguided loyalty by releasing childhood traumas, self enquiry, psychotherapy, shadow work as well as energy healing and trauma recovery.

More about this Clearing Narcissistic Abuse Healing

I will send distant healing and it will be received by you wherever you are, the session will be available to watch anytime and the healing intention will reach you whenever you watch.
I’ve been working with healing since 2004 and have recently been introduced to the Lemurians and their Christ Healing Rays, that came through on 11th January 2023 as the comet drew closer to Earth and brought this blessing of Light with it.
These new codes are very beautiful, extremely simple to work with and release deep karmic wounds and shadow energies that might be interfering with your life in this current dimensional space here on Earth.
Since starting these zoom online healings April 2020, I have had so many wonderful stories of how they have helped you and as each one is recorded and you can watch again anytime, I know many of you watch over and over again when one has resonated with you deeply.

Archangel Metatron has  also been guiding me for some time now, sharing ways to help you all with new techniques and tools to bring you greater and more abundant healing at this time.

This is a deep, pure, intense vibrational work, using Sacred Geometry and working through multi-dimensions to bring you healing on many frequency levels, clearing past life traumas, blocks, contracts, entities, cords and anything that is standing in the way of you releasing and being able to feel lighter, more free, peaceful and ultimately, I hope, happy.

Each of you will be brought in and held in Light, I will then process through the Healing Rays and you are very likely to feel energy moving through you as you sit or lie to enjoy the session.

I have shared all the previous Distant healing meditations recordings on my Youtube, please check them out the healing will be received by you whenever you watch/listen, enjoy!

All are welcome, all are freely and abundantly held in Light.

Please feel free to get in touch to let me know any specific needs for healing light each week.

Join the Facebook Event for this meditation for
more info and to stay in touch 

 

The Lemurian Christ Healing Rays Distant Healing Group on Facebook,

Feel free to join my Healing Group the Lemurian Christ Healing Rays Distant Healing Group where your name is then added to my healing list, I send most days.

Please also listen to some previous meditations where the healing is received whenever you listen here 

Feel free to get in touch to request specific healing or to ask for it to reach friends and family.

Clearing Narcissistic Abuse

Some of what others have said after joining me for a distant healing guided meditation

Here’s what some of those who joined the last healing on 30th March 2023 said straight after the healing came to a close on zoom:

Manjeet –  That was so beautiful. Thank you! 🙏❤️🤗
Pam – Thank you Saira!
Angela – Thanks so much xx
Shivani – That was awesome! thank you so much Saira x
Sammy – thank you xx
Jo – Thank you xxx
Tania – Many thanks, this was so powerful x
Katie – Thank you Saira xx
Debs – Wonderful, thank you so much 💓
Marina -Thank you Saira 🥰
Kelly – Thank you so much, that was beautiful. Lots of love and thanks xxx
Sara -Thank you Saira … much love xx
Sarah – Beautiful! Thank you Saira 🙂
Penny – Thank you, so beautiful x
Patricia – Thank you sooo much, Beautiful!!✨
Jacqueline -Thank you 💕💕💕🌸🌸🌸
Janet’s -Thanks so much, Saira xx
Beccy – Thank you, it was beautiful. The colours of blue I saw were amazing. xxx
Sara – Good night everyone … sleep well.  Yes my dogs enjoyed the healing too. xx

More feedback from my distant healings:

Thank you so much for yesterday’s wonderful session. You created such a beautiful healing space, I am going through quite a lot at the moment and it was exactly the calm that I needed. 🌈 It was lovely to meet you and really looking forward to joining future sessions. Thank you for the beautiful healing 🙏 “Kat

“Many thanks for this healing offering tonight. It was beautiful and full of love! I do hope to meet you soon in person x” Tania

Wow saira-that hit me straight away, I could feel my throat tighten and my tears building. I needed to hear that, I needed to feel that-I felt like I was really stretching out for it. This for me is one of your absolute best and I think it will be the place I keep going back too. Thank you for such amazing words Saira and a place I need to be now showing me faith! I feel so emotional xxx” Emma,

“Wow! So powerful. Can’t remember the last time I sobbed so much. A much needed release indeed.  Thank you for sharing this xx” Rob

“Hi. I just wanted to thank you for your recent angelic meditation recording. I saved it a while ago but only just had some quiet time today to listen to it. It was absolutely beautiful and even though I didn’t realise it before, I needed it so badly. I had tears rolling down my cheeks during it. Thank you so much” Anon 

“I just wanted to thank you and Annabelle for the healing last night. I have been in pain for a few days now. After the meditation, which I actually slept through, my pains have all disappeared! See you again soon! xxxAnt 

Clearing Narcissistic Abuse

 

ZOOM Clearing Narcissistic Abuse From Your Karmic Energy Field with Saira 19/7/23

Clearing Narcissistic Abuse

Clearing Narcissistic Abuse from your
Karmic Energy Field

TO RECEIVE A LINK TO WATCH THIS MEDITATION ONLINE ON DEMAND PLEASE CONTACT SAIRA

Clearing meditation and distant healing narcissistic abuse. To bring cleansing and energy field releasing, For anyone who has suffered abuse and bullying from a narcissist, clearing the toxic imprints and thought forms this can leave in a person and releasing all karmic cords and contracts or agreements that you might have with this person/people.
You will get a replay to watch anytime if you can’t make the date, please sign up to get the replay link.
Zoom replays go out straight away you’ll then a link to a private youtube replay that will last forever.
Many souls who have come to Earth at this time, to help our transition from the 3D old world reality into a new 5D brighter more heart centred dimensional space, have had to learn very difficult lessons during their lifetimes, by being in relationship with people who suffer with narcissism.
These relationships, have been a source of great insight and an opportunity for deep shadow work and karmic release for many of these people who are Empaths and are here to hold and carry Light.
There has also been a great damage done to these souls, who carry a lot of self blame and shame as they tend to lack strong boundaries and tend to want to rescue others, stay loyal to others despite mis-treatment and are very susceptible to taking on and blaming themselves for others abuse of them and making excuses rather than asking for accountability for another poor treatment of them.
Calling on the Lemurian Christ Healing Rays we will bring in Light healing to activate a deep soul healing for all who attend this meditation, asking that the abusers energy imprint is released from your energy field and that all negativity is cleansed and transmuted.
This meditation will leave you feeling lighter and more able to move on from these relationships, this healing will work well for anyone who is doing deep work to release themselves – Creating stronger boundaries, listening more closely to ‘red flags’ releasing all imprints of self-sacrifice, rescuing and misguided loyalty by releasing childhood traumas, self enquiry, psychotherapy, shadow work as well as energy healing and trauma recovery.

TO RECEIVE A LINK TO WATCH THIS MEDITATION ONLINE ON DEMAND PLEASE CONTACT SAIRA

Donations can be made 

 

 

More about this Clearing Narcissistic Abuse Healing

I will send distant healing and it will be received by you wherever you are, the session will be available to watch anytime and the healing intention will reach you whenever you watch.
I’ve been working with healing since 2004 and have recently been introduced to the Lemurians and their Christ Healing Rays, that came through on 11th January 2023 as the comet drew closer to Earth and brought this blessing of Light with it.
These new codes are very beautiful, extremely simple to work with and release deep karmic wounds and shadow energies that might be interfering with your life in this current dimensional space here on Earth.
Since starting these zoom online healings April 2020, I have had so many wonderful stories of how they have helped you and as each one is recorded and you can watch again anytime, I know many of you watch over and over again when one has resonated with you deeply.

Archangel Metatron has  also been guiding me for some time now, sharing ways to help you all with new techniques and tools to bring you greater and more abundant healing at this time.

This is a deep, pure, intense vibrational work, using Sacred Geometry and working through multi-dimensions to bring you healing on many frequency levels, clearing past life traumas, blocks, contracts, entities, cords and anything that is standing in the way of you releasing and being able to feel lighter, more free, peaceful and ultimately, I hope, happy.

Each of you will be brought in and held in Light, I will then process through the Healing Rays and you are very likely to feel energy moving through you as you sit or lie to enjoy the session.

I have shared all the previous Distant healing meditations recordings on my Youtube, please check them out the healing will be received by you whenever you watch/listen, enjoy!

All are welcome, all are freely and abundantly held in Light.

Please feel free to get in touch to let me know any specific needs for healing light each week.

TO RECEIVE A LINK TO WATCH THIS MEDITATION ONLINE ON DEMAND PLEASE CONTACT SAIRA

Join the Facebook Event for this meditation for
more info and to stay in touch 

 

 

The Lemurian Christ Healing Rays Distant Healing Group on Facebook,

Feel free to join my Healing Group the Lemurian Christ Healing Rays Distant Healing Group where your name is then added to my healing list, I send most days.

Please also listen to some previous meditations where the healing is received whenever you listen here 

Feel free to get in touch to request specific healing or to ask for it to reach friends and family.

Clearing Narcissistic Abuse

 

TO RECEIVE A LINK TO WATCH THIS MEDITATION ONLINE ON DEMAND PLEASE CONTACT SAIRA

Some of what others have said after joining me for a distant healing guided meditation

Here’s what some of those who joined the last healing on 30th March 2023 said straight after the healing came to a close on zoom:

Manjeet –  That was so beautiful. Thank you! 🙏❤️🤗
Pam – Thank you Saira!
Angela – Thanks so much xx
Shivani – That was awesome! thank you so much Saira x
Sammy – thank you xx
Jo – Thank you xxx
Tania – Many thanks, this was so powerful x
Katie – Thank you Saira xx
Debs – Wonderful, thank you so much 💓
Marina -Thank you Saira 🥰
Kelly – Thank you so much, that was beautiful. Lots of love and thanks xxx
Sara -Thank you Saira … much love xx
Sarah – Beautiful! Thank you Saira 🙂
Penny – Thank you, so beautiful x
Patricia – Thank you sooo much, Beautiful!!✨
Jacqueline -Thank you 💕💕💕🌸🌸🌸
Janet’s -Thanks so much, Saira xx
Beccy – Thank you, it was beautiful. The colours of blue I saw were amazing. xxx
Sara – Good night everyone … sleep well.  Yes my dogs enjoyed the healing too. xx

More feedback from my distant healings:

Thank you so much for yesterday’s wonderful session. You created such a beautiful healing space, I am going through quite a lot at the moment and it was exactly the calm that I needed. 🌈 It was lovely to meet you and really looking forward to joining future sessions. Thank you for the beautiful healing 🙏 “Kat

“Many thanks for this healing offering tonight. It was beautiful and full of love! I do hope to meet you soon in person x” Tania

Wow saira-that hit me straight away, I could feel my throat tighten and my tears building. I needed to hear that, I needed to feel that-I felt like I was really stretching out for it. This for me is one of your absolute best and I think it will be the place I keep going back too. Thank you for such amazing words Saira and a place I need to be now showing me faith! I feel so emotional xxx” Emma,

“Wow! So powerful. Can’t remember the last time I sobbed so much. A much needed release indeed.  Thank you for sharing this xx” Rob

“Hi. I just wanted to thank you for your recent angelic meditation recording. I saved it a while ago but only just had some quiet time today to listen to it. It was absolutely beautiful and even though I didn’t realise it before, I needed it so badly. I had tears rolling down my cheeks during it. Thank you so much” Anon 

“I just wanted to thank you and Annabelle for the healing last night. I have been in pain for a few days now. After the meditation, which I actually slept through, my pains have all disappeared! See you again soon! xxxAnt 

Clearing Narcissistic Abuse

 

Mellulah Retreats featured in Metro Newspaper

 

Mellulah Retreats have been featured in the Metro National Newspaper this week. A lovely review of our May residential retreat at Springfield, Stoke Wake, Dorset.

Read the full article here….

‘WE FIND INNER PEACE AT THE HEALTHY HOUSE PARTY OF MELLULAH RETREATS.

Huddled around a countryside kitchen table with my fellow retreaters, I’m cooing over a mug of infused stickyweed. I found this hedgerow herb, reputed to remove toxins from the blood and ease skin irritations like eczema, in the sprawling garden just minutes ago. I do wonder, though, if I’m only enjoying this bitter herbal elixir because it’s the last morning of our retreat and I am marvelling at the beauty of everything.

Mellulah Retreats, near Blandford Forum, is the work of yoga teacher and holistic therapist Saira Francis and I’ve joined her first retreat at the delightful seven-bed Springfield cottage, surrounded by green hills that roll through to the Dorset Gap, a track crossing dating from the Middle Ages.

The owner, an artist called Caroline whose art fills her home, has joined us on the retreat and by the end of the first day it feels like we’ve stumbled into a gem of a healthy house party where our new friends Ken, Preet, Finola and Saira take us into meditative states through gongs, Tibetan bowls, massages, facials and reflexology.

There are more of these long weekends planned throughout the year but in November, Saira will also launch an exclusive retreat for 16 guests in Symondsbury Manor in Dorset. This bohemian spot, home to an 18th-century panelled ballroom, is where 16 detoxers will learn about plant-based diets and how yoga cleanses toxins from the body. She will launch another first here too: a silent Saturday, which will allow her guests time to reflect and detox the mind.

The plan: The focus of my retreat is, in short, to heal the heart. Saira tells us it’s rare not to have at least one toxic relationship, or trauma from childhood, and that yoga, meditation and sound can help heal those wounds.

We also have plenty of time for treatments, walking and napping — it turns out this countryside bolthole even has a small infra-red sauna hidden in the house. During one gong bath, I feel sound waves wash through me — it’s a sonic detox.

During the afternoon yoga session in the gardens, we melt into the grass. One evening we participate in a fireside drumming workshop in the garden. Once we relax, we find our rhythm and release any pent-up anger we feel.

The food: Smashed avocado and fresh eggs from a nearby farm set us up nicely for the day. Chai tea and a show-stopping gluten and dairy-free carrot cake see us through to dinner.

The tribe: We are a mix of city and country folk, taking a break from the demands of running busy households and overflowing inboxes.

The real world: I leave with recipes and foraging tips in hand. While I may not keep up the stickyweed, I’ll cherish my new-found inner peace.

Day retreats from £50 per person, residential from £229 per person.’

Read the full article here….

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