Part 2 – Chair Yoga
Not everyone is able to practise full yoga poses but yoga is for everyone, so here we work with some chair yoga, lovely yoga stretches and twists to release out, relax and find an awareness of the body, all sat in a chair.
Enjoy this video on YouTube by following this link
As we deal with the global challenges of the Covid-19 pandemic, I wanted to make a series of short yoga videos to help guide you through ways to cope with this situation.
You don’t need a lot of space or time, just an open heart and mind to move through yoga practices.
See also Part 1 – The Breath – Pranayama Breath Work, Yoga Postures, Chair Yoga, Meditation and Relaxation Techniques. I hope you enjoy. Find out more on my full yoga and retreats website www.mellulah.co.uk
Part 3 – a stronger Asana practice to burn off excess fire energy, anger, frustration, fear etc.
Part 4 – relaxation and meditation techniques
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Join one of my Live Stream Vinyasa Flow Classes, 4 a week, 75 minutes long with a chance to chat at end if you’d like to.
I hope you enjoy this Yoga in Isolation video series, do let me know with your feedback.