As we deal with the global challenges of the Covid-19 pandemic, I wanted to make a series of short yoga videos to help guide you through ways to cope with this situation.

You can watch these videos on my Youtube Channel, Part 1 was released today Monday 13th April and the follow ups will be coming soon, I really hope they help you move through isolation and quarantine wherever you are in the world.

You don’t need a lot of space or time, just an open heart and mind to move through yoga practices including, Pranayama Breath Work, Yoga Postures, Chair Yoga, Meditation and Relaxation Techniques.

Part 1 – The Breath, Pranayama

Working with the breath has a transformative quality to help you release stress and anxiety, to stay calm and peaceful.
Breath exercises in this video include; Viloma, Nadhi Shodana, Prana Mudra & Humming Bee

Part 2 will be available in a few days and will be Chair Yoga, ideal for anyone in isolation who isn’t up to doing regular yoga, perfect for people with mobility issues, the elderly etc, all very much in need of a good stretch!
Part 3 – a stronger Asana practice to burn off excess fire energy, anger, frustration, fear etc.
Part 4 – relaxation and meditation techniques

Subscribe to my Youtube Channel to be the first to hear of when each Yoga in Isolation video comes out.

Join one of my Live Stream Vinyasa Flow Classes, 4 a week, 75 minutes long with a chance to chat at end if you’d like to.

I hope you enjoy this Yoga in Isolation video series, do let me know with your feedback.

Saira x