Yoga for the Heart

Anahata – healing for the heart 

A yoga video for you to practice to bring healing to the heart. Yoga for the heart.

Click the link or pic above to go youtube, If you like the practice please like and share, also please subscribe to my channel thank you! XXX

All abilities

30 mins long

You will need a PILLOW/CUSHION/BOLSTER to fully enjoy this practise. A beautiful gentle but deep, practice for the Heart. Mantra, Pranayama, Asana to help a grieving, sad or lonely heart. Simple, gentle but hugely healing and transformative.

This practice is for stress and anxiety as well as deeper wounds of grief, loss, bereavement and loneliness. The mantra we use in this practise is Ra Ma Da Sa Sa Say So Hung it translates to mean Ra means the sun and connecting with that frequency gives you energy.Ma means the moon and it aligns you with receptivity. Da is the the energy of the Earth, grounding you in your roots. Sa is Infinity and as you chant this, your energy rises upwards and outwards drawing in the healing the the Universe. Say is a way of honoring the all-encompassing Thou.  It is personal, like a secret name for God.(Universe) Hung is the Infinite, the vibrating real.  It is the essence of creation.  (So Hung together means, I am Thou.)

The service of the cosmic intelligence is within me.

Here is a link to buy a 108 Mala bead made by us on my online shop Lulah Loves

Here is a link to the mantra Ra Ma Da Sa Sa Say So Hung on youtube

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