As part of Menopause Yoga Day on Saturday 13th July 2019 here in Dorset, we created a lunch menu, perfectly balanced nutritionally to support us as women, through the menopause years. Here are some tips on how you can help yourself through this natural change. Cut down on stimulants like caffeine and alcohol, eliminating them

This weeks latest yoga video practice I’m sharing with you, is a Beginners Yoga Flow. Super gentle, seated sun salutations, gentle stretches and twists to get you up and ready for the week! Beat any Monday blues with some chilled time on the mat, lots of love Saira xx We have a lovely Beginners Day

YOGA PRACTICE ONLINE! Watch one of Saira’s yoga videos on Youtube, a short 7 minute Energetic Yoga Flow practice to work with for an Energetic Stretch and Release. Have fun with this short practice that you can hopefully find time for anytime in your day! Energetic Intermediate Yoga Flow enjoy! FIND OUT MORE ABOUT MELLULAH

YOGA PRACTICE ONLINE! Watch one of Saira’s yoga videos on Youtube, a 2o minute yoga practice to help Stress, Anxiety and work with some Positive Affirmations. Yoga for Stress and Anxiety, enjoy! FIND OUT MORE ABOUT MELLULAH YOGA IN DORSET   Monday  7-8.30pm Mixed Ability Vinyasa Flow Yoga Mellulah Yoga & Wellness Space, Hazelbury Bryan,

Saira was  recently featured on ITV’s This Morning, along with the fantastic team of therapists at Middle Piccadilly Rural Retreat.  This Mornings Fertility Expert, Dr Larissa Corda brought three couples to Middle Piccadilly, where they enjoyed fertility yoga with Saira, ate delicious nutritious food and felt transformation through the retreat centres amazing array of Spiritual

Spring is the perfect time of year to start thinking about a Juice Cleanse If its something you have considered now could be a great time to give it a go. At Mellulah Yoga Retreats we often include a morning juice as part of a residential retreat diet, juices are a fantastic way to boost