Luxury Women’s Wellness & Renewal Spring Retreat

We are delighted to announce our new Luxury 5* Yoga & Pilates Retreat for 15th – 18th May 2020 See full details and booking options here This is going to be a perfect collaboration of two award winning, expert movement teachers, Saira Francis and Sammie McFarland. Saira teaches Vinyasa Flow Yoga and Sammie is a

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One year alcohol free and what a year it’s been!

A year ago today, I gave up alcohol completely and what an amazing year its been. I hadn’t considered that giving up alcohol would give me such a range of benefits other than just feeling better after a few glasses of wine on a Sunday morning. Its been really interesting to look back and see

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6 Simple Yoga Poses for the Menopause

Practising yoga can greatly reduce many of the symptoms of menopause. From hot flushes to mood swings, stress, insomnia, exhaustion and lack of sex drive, yoga can alleviate and comfort as we go through this transitional stage of life. Here are 6 simple yoga poses for the menopause, suitable for all levels of experience. Try

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Nutrition for the Menopause

As part of Menopause Yoga Day on Saturday 13th July 2019 here in Dorset, we created a lunch menu, perfectly balanced nutritionally to support us as women, through the menopause years. Here are some tips on how you can help yourself through this natural change. Cut down on stimulants like caffeine and alcohol, eliminating them

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Beginners Yoga Flow Practice

This weeks latest yoga video practice I’m sharing with you, is a Beginners Yoga Flow. Super gentle, seated sun salutations, gentle stretches and twists to get you up and ready for the week! Beat any Monday blues with some chilled time on the mat, lots of love Saira xx We have a lovely Beginners Day

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Energetic Yoga Flow – A Video

YOGA PRACTICE ONLINE! Watch one of Saira’s yoga videos on Youtube, a short 7 minute Energetic Yoga Flow practice to work with for an Energetic Stretch and Release. Have fun with this short practice that you can hopefully find time for anytime in your day! Energetic Intermediate Yoga Flow enjoy! FIND OUT MORE ABOUT MELLULAH

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