This weeks latest yoga video practice I’m sharing with you, is a Beginners Yoga Flow. Super gentle, seated sun salutations, gentle stretches and twists to get you up and ready for the week! Beat any Monday blues with some chilled time on the mat, lots of love Saira xx
We have a lovely Beginners Day Retreat Sunday 16th June 2019 10-4pm £65 in Hazelbury Bryan, Dorset DT10 2AU
FIND OUT MORE ABOUT THIS BEGINNERS YOGA RETREAT
FIND OUT MORE ABOUT MELLULAH YOGA IN DORSET
Monday
7-8.30pm Mixed Ability Vinyasa Flow Yoga
Mellulah Yoga & Wellness Space,
Hazelbury Bryan, DT10 2AU
Tuesday
9.30-11 am Mixed Ability Vinyasa Flow Yoga
Mellulah Yoga & Wellness Space,
Hazelbury Bryan, DT10 2AU
Thursday
9.30-11 am Mixed Ability Vinyasa Flow Yoga
Mellulah Yoga & Wellness Space,
Hazelbury Bryan, DT10 2AU – TERM TIME ONLY
6-7.30 pm Beginners Vinyasa Flow Yoga
Milborne St Andrew Sports Pavilion, DT11 0JA
Friday
9.30-11 am Mixed Ability Vinyasa Flow Yoga
Milborne St Andrew Sports Pavilion, DT11 0JA
