Day Retreats

yoga day retreats
YOGA DAY RETREATS IN DORSET

 

Join us for one of our Multi Award Winning Yoga Day Retreats at the Mellulah Wellness Shala, a beautiful converted barn yoga space in Hazelbury Bryan, Dorset close to Blandford and Sherborne. Vinyasa Flow Yoga, a delicious Vegan Lunch and an afternoon workshop of either Sound Healing Gong Bath, Tibetan and Crystal Bowls or an afternoon of Mindfulness and Meditation, ending the day with Homemade Chai Tea and Raw Vegan Treats!

Also join one of our Special Equinox and Solstice Evening Gong Baths with Preet Kaur throughout the year and our extra special Tranquility Days at Sculpture by the Lakesin Dorset.

 

Book Your Blissful Yoga Day Retreat Now 

 


yoga day retreats

MELLULAH YOGA DAY RETREATS
MELLULAH WELLNESS SHALA, HAZELBURY BRYAN DT10 2AU

Feedback from our January 2019 yoga retreat day!
“Such a wonderfully relaxing day!! Thank you so much Saira & Preet xx” Jane F
“Fabulous chilled day! Thank you so much Saira, Preet & Marcia, the whole day was perfect.” Mary R
“It was a fantastic day, I really enjoyed it x” Racheal G
“Great day yesterday, thank you so much” Tyler C
Read more reviews here

WEDNESDAY 24TH APRIL YOGA & RELAXATION RETREAT
MELLULAH WELLNESS SHALA  9.30-3.00PM £50

‘Empowering ourselves through removing stress and noise from our lives”
A deeper look at how we can all help ourselves, become healthier, happier, more inspired, creative and joyful by finding ways to remove the clutter that stress creates in our hearts and in our minds. Using yoga, meditation, mindfulness an interactive day for anyone looking for more peace in their day to day lives. Saira will give a talk on removing stress and noise and there will be an opportunity for Q&A’s.

9.00-9.30am Arrive and chill
9.30 – 11.15am Vinyasa Flow Yoga & Crystal Bowl Sound Healing with Saira Francis
11.15-11.30am Tea Break
11.30 – 12.45pm Talk/Workshop with Saira
12.45-1.45pm Light Vegan Lunch
1.45-2.30pm Yoga Nidra
2.30 – 3.00pm Homemade Chai Tea and Raw Cacao Treats

Book This Yoga Day Retreat Now 

 

WEDNESDAY 1ST MAY SPECIAL BELTANE GONG BATH WITH PREET KAUR
MELLULAH WELLNESS SHALA 6.45-9.30PM £25 Sound Healing Gong Bath

Celebrate Beltane with us at this extra special gong bath, the midway point between Spring Equinox and Summer Solstice, Beltane is the festival of fire, a time of great fertility and light in the soil and on the earth. At Beltane we are at the peak of Spring abundance and at the start of Summer.
This evening will be full of Lights, Preet Kaur is a Kundalini Yoga Teacher who shares her Sound Healing Bath of Tibetan Bowls, Crystal Bowls, Gong and the voice to guide you into deep relaxation and transformation at this time when the Earth Energies are at the highest for the year.
After the gong bath we will nourish you with homemade Chai Tea and Raw Cake.

Book This Beltane Gong Bath Now 

SATURDAY 11TH MAY 2019 PLACES AVAILABLE 10-4PM £65
VINYASA FLOW YOGA, PLANT BASED LUNCH & SOUND HEALING
Mellulah Wellness Shala

A heart based practice, elevating from Anahata the heart chakra that brings us closer to love and to the Divine. Searching deeper into ourselves to empty suffering and pain, allowing all that is no longer serving us to drain from our hearts, creating space for joy, kindness, compassion, forgiveness and gratitude to fill our spirits and those around us.Yoga day retreats

10.00-10.30am Arrival
10.30 – 12.15pm Vinyasa Flow Yoga with Saira Francis
12.30 – 1.30pm Deliciously Nutritious Plant Based Lunch
1.30 – 3.30pm Sound Healing Workshop with Preet Kaur
3.30 – 3.50pm Homemade Chai Tea & Raw Cacao Energy Treats
3.50 – 4.00pm Closing Meditation

Book This Yoga Day Retreat Now 

 

 

SUNDAY 16th JUNE 2019 SPECIAL SUMMER SOLSTICE RETREAT DAY PLACES AVAILABLE 10-4PM £65
BEGINNERS YOGA, PLANT BASED LUNCH AND SOUND BATH
Mellulah Wellness Shala

We come together and share the joy of Summer Solstice as it approaches on 21st June! Yoga for all levels including beginners, this day is a day for all to feel nourished and refreshed by the Solstice Energy Flow.yoga day retreats

10.00-10.30am Arrival
10.30 – 12.15pm Beginner Yoga with Saira Francis
12.30 – 1.30pm Deliciously Nutritious Plant Based Lunch
1.30 – 3.30pm Sound Healing Workshop with Preet Kaur
3.30 – 3.50pm Homemade Chai Tea & Raw Cacao Energy Treats
3.50 – 4.00pm Closing Meditation

Book This Yoga Day Retreat Now 

Friday 21st June Evening Solstice Gong Bath with Preet Kaur.
Please contact Preet direct for bookings

 

SATURDAY 13TH JULY 2019 YOGA & SOUND HEALING RETREAT DAY 10-4.30PM £70
EMPOWERING WOMEN THROUGH THE MENOPAUSE WITH  SARAH BURT (NATUROPATH) Sarah Burt Naturopath

“MENOPAUSE simply means the end of the bleeding monthly phase of a woman’s life as her body no longer produces eggs. The accompanying symptoms that women, particularly in the West feel at this point whichrange from ageing overnight, hot flushes, dry skin, hair and nails, loss of libido, weight gain, anxiety and depression are all signs at this time that the body is simply out of balance. In my experience working as a Naturopath, and using the diagnostic tool of Iridology, whereby all the systems in a body are clearly represented, I have seen how it is this, and only this imbalance that causes the Menopause to be more than it needs to be. In this talk I aim to clear up some of these profound misunderstandings about this period in a woman’s life and give some invaluable and easy advice women can follow to alleviate any symptoms they may be experiencing without resorting to HRT. It is also an incredibly beneficial talk for women approaching the cessation of their menarche to enable them to put into place preventative measures to ensure they enter this phase of their lives empowers and unencumbered.”Sarah Burt, Naturopath based at The Broadstone Clinic, Poole, Dorset.

Day Retreat Schedule:

10.00am Arrive
10.30am Yoga for the Menopause with Saira Francis
12.00am Plant Based Lunch Nutritionally Balanced for the Menopause
1.00pm Talk/Workshop by Sarah Burt Naturopath
3.00pm Chai Tea and Vegan Snacks
3.30pm Sound Healing with Preet Kaur
4.30pm  Retreat Day Ends

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yoga day retreats

 

TRANQUILITY RETREAT AT SCULPTURE BY THE LAKES, DORSET DT2 8QU
SUNDAY 4TH AUGUST 10-4.30PM £125

An extra special Mellulah day retreat at this beautiful sculpture park in Dorset. We will have exclusive use of the retreat, our own lake, riverside setting, tree swing and roof terrace. We also have access to explore the whole park during the afternoon meditation. This setting is pure tranquility and beauty in nature that can not be expressed until you have seen it!
The day will include an delicious vegan lunch prepared by resident chef Rachel and sourced from the parks own kitchen garden. There will also be refreshments during the day. Gift Vouchers available.

Take a look at the Sculpture by the Lakes website for more photos

10.00am Arrive at the park and take the pretty walk to the Retreat
10.30am Vinyasa Flow Yoga with Saira Francis
12.30pm Vegan lunch by the lake, on the roof terrace or inside by the woodturner if wet
1.30pm Walking Meditation around the Sculpture Park
2.00pm Sound Healing Workshop with Preet Kaur
4.00pm Tea and Vegan Cake
4.20pm Closing Meditation
4.30pm Retreat Day Ends

Book This Yoga Day Retreat Now 

 

Book Yoga Day Retreats

 

Further dates for yoga days in 2019 with details coming soonYoga day retreats

SATURDAY 7TH SEPTEMBER 10-4pm £65
SATURDAY 12TH OCTOBER 10-4pm £65
SATURDAY 9TH NOVEMBER 10-4pm £65

FRIDAY 20TH SEPTEMBER 6.30-9.30PM
Special Autumn Equinox Gong Bath

Please contact us to talk about our yoga day retreats, any questions at all or to discuss travelling to us, staying locally or any health conditions you have that may affect your enjoyment of the day.

Please read our Terms & Conditions 

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