CALL SAIRA ON 01258 880505

Menu

Day Retreats


yoga day retreat dorset

MULTI AWARD WINNING YOGA DAY RETREATS IN DORSET

 

 

Join us for one of our  Yoga Day Retreats at the Mellulah Yoga & Wellness Space, a beautiful converted barn yoga space in Hazelbury Bryan, Dorset close to Blandford, Dorchester and Sherborne.

Vinyasa Flow Yoga, a delicious Vegan Lunch and an afternoon workshop of either Sound Healing Gong Bath, Tibetan and Crystal Bowls or an afternoon of Mindfulness and Meditation or an informative talk, ending the day with Homemade Chai Tea and Raw Vegan Treats!

Also join one of our Special Equinox and Solstice Evening Gong Baths with Preet Kaur throughout the year and our extra special Tranquility Days at Sculpture by the Lakes in Dorset.

 

Book Your Blissful Yoga Day Retreat Now 

yoga day retreats

MELLULAH YOGA DAY RETREATS
MELLULAH YOGA & WELLNESS SPACE, HAZELBURY BRYAN DT10 2AU

Feedback from recent yoga retreat days in 2019!
“Such a wonderfully relaxing day!! Thank you so much Saira & Preet xx” Jane F
“Fabulous chilled day! Thank you so much Saira, Preet & Marcia, the whole day was perfect.” Mary R
“It was a fantastic day, I really enjoyed it x” Racheal G
“Great day yesterday, thank you so much” Tyler C
Read more reviews here

 

SUNDAY 16th JUNE 2019 SPECIAL SUMMER SOLSTICE RETREAT DAY
PLACES AVAILABLE 10-4PM £65
BEGINNERS YOGA, PLANT BASED LUNCH AND SOUND BATH
MELLULAH YOGA & WELLNESS SPACE

We come together and share the joy of Summer Solstice as it approaches on 21st June!
We thought that there must be a few of you out there who would love to join a Mellulah Yoga Retreat Day, but perhaps feel a little daunted by coming to us for a whole day and the level of yoga Saira might be teaching. So this day is going to be perfect for all abilities, even if you’re not a beginner, you will love this slow, back to basics yoga flow.
Plus, the day will include our favourite additions, a delicious plant based lunch and the heavenly sounds of Preet Kaur and her sound healing workshop with Tibetan bowls and the incredible Gong Bath – we can’t find words to describe how the sound healing feels, you have to experience it!

Watch Saira’s Beginners Yoga Video to see what kind of yoga
you will be practising on this retreat day.
WATCH NOW
yoga day retreats

10.00-10.30am Arrival
10.30 – 12.15pm Beginner Yoga with Saira Francis
12.30 – 1.30pm Deliciously Nutritious Plant Based Lunch
1.30 – 3.30pm Sound Healing Workshop with Preet Kaur
3.30 – 3.50pm Homemade Chai Tea & Raw Cacao Energy Treats
3.50 – 4.00pm Closing Meditation

Book This Yoga Day Retreat Now 

Friday 21st June Evening Solstice Gong Bath with Preet Kaur.
Please contact Preet direct for bookings

 

‘EMPOWERING WOMEN THROUGH THE MENOPAUSE WORKSHOP’ with local expert Judy Evans, ND, Dip. Herb, MANP, MURHP
Naturopathic Practitioner &
Medical Herbalist

SATURDAY 13TH JULY 2019 YOGA, WORKSHOP & SOUND HEALING RETREAT DAY
10-4.30PM £70
PLACES AVAILABLE
MELLULAH YOGA & WELLNESS SPACE

Judy Evans is a local women’s health expert who will be giving a talk and answering questions at our Menopause Yoga Day on Saturday 13th July 2019 at the Mellulah Yoga & Wellness Space in Hazelbury Bryan, Dorset.

Judy has been intensively researching the subject of natural hormone therapy since 1996, particularly natural progesterone, after she cured herself over 20 years ago. This later progressed to her specialising in women’s health which is mainly focussed on helping women regain hormonal health and balance using the more natural approaches.

Her talk will help women gain more insights to the many alternatives available for helping the most common symptoms of menopause such as hot flushes, night sweats, poor memory, foggy thinking, depression, low libido, weight problems, fatigue etc.  Also, for pre-menopausal women who would like to learn more about helping symptoms such as PMS, endometriosis, PCOS, post-natal depression and irregular periods. Read more….

Day Retreat Schedule:

10.00am Arrive
10.30am Yoga for the Menopause with Saira Francis
12.00am Plant Based Lunch Nutritionally Balanced for the Menopause
1.00pm Talk/Workshop by Judy Evans Naturopath
3.00pm Chai Tea and Vegan Snacks
3.30pm Sound Healing with Preet Kaur
4.30pm  Retreat Day Ends

Book This Yoga Day Retreat Now 

 

yoga day retreats

 

TRANQUILITY RETREAT AT SCULPTURE BY THE LAKES, DORSET DT2 8QU
SUNDAY 4TH AUGUST 10-4.30PM £125
PLACES AVAILABLE

An extra special Mellulah day retreat at this beautiful sculpture park in Dorset. We will have exclusive use of the retreat, our own lake, riverside setting, tree swing and roof terrace. We also have access to explore the whole park during the afternoon meditation. This setting is pure tranquility and beauty in nature that can not be expressed until you have seen it!
The day will include an delicious vegan lunch prepared by resident chef Rachel and sourced from the parks own kitchen garden. There will also be refreshments during the day. Gift Vouchers available.

Take a look at the Sculpture by the Lakes website for more photos

10.00am Arrive at the park and take the pretty walk to the Retreat
10.30am Vinyasa Flow Yoga with Saira Francis
12.30pm Vegan lunch by the lake, on the roof terrace or inside by the woodturner if wet
1.30pm Walking Meditation around the Sculpture Park
2.00pm Sound Healing Workshop with Preet Kaur
4.00pm Tea and Vegan Cake
4.20pm Closing Meditation
4.30pm Retreat Day Ends

Book This Yoga Day Retreat Now 

SATURDAY 7th SEPTEMBER 2019 10-4PM £65
VINYASA FLOW YOGA, PLANT BASED LUNCH & SOUND HEALING
MELLULAH YOGA & WELLNESS SPACE
PLACES AVAILABLEYoga day retreats

A yoga day focussing on the spiritual practice of Gratitude. The Ancient Yogis have taught us that by practising Gratitude we open ourselves up to the miracle of life on a daily level, thankfulness for all of the small things that we have and cherish, simply the fact we are alive and able to witness each precious moment as it unfolds. Gratitude helps us to enjoy the moment, breath by breath. It helps us to move into a more positive way of thinking and feeling, reminding us constantly that we have to much to be grateful for. It is wonderful to start a daily practise of counting 10 things we can be grateful for on our fingers, even on the days when life feels bleak and when life is a struggle. We can be grateful for life, for the sun, the moon, the earth and all its beauty, animals, our homes, our families, friends, jobs, health, breath, holidays, yoga, meditation, the list goes on! 

This day will be an opportunity to go deeper into the Yogic and Buddhist Practice of Gratitude, known in Sanskrit the ancient language of Yoga as ‘Kritajna’.

10.00-10.30am Arrival
10.30 – 12.15pm Vinyasa Flow Yoga with Saira Francis
12.30 – 1.30pm Deliciously Nutritious Plant Based Lunch
1.30 – 3.30pm Sound Healing Workshop with Preet Kaur
3.30 – 3.50pm Homemade Chai Tea & Raw Cacao Energy Treats
3.50 – 4.00pm Closing Meditation

Book This Yoga Day Retreat Now 

FRIDAY 20TH SEPTEMBER 2019 SPECIAL AUTUMN EQUINOX GONG BATH
SOUND HEALING 6.45 – 9.30PM £25

PLACES AVAILABLE

Join Preet Kaur for an evening to celebrate the Autumn Equinox on this auspicious day.

Book This Gong Bath Now

SATURDAY 12th OCTOBER 2019 10-4PM £65
VINYASA FLOW YOGA, PLANT BASED LUNCH & SOUND HEALING
MELLULAH YOGA & WELLNESS SPACE

Mellulah - Spa and Holistic therapies

10.00-10.30am Arrival
10.30 – 12.15pm Vinyasa Flow Yoga with Saira Francis
12.30 – 1.30pm Deliciously Nutritious Plant Based Lunch
1.30 – 3.30pm Sound Healing Workshop with Preet Kaur
3.30 – 3.50pm Homemade Chai Tea & Raw Cacao Energy Treats
3.50 – 4.00pm Closing Meditation

Book This Yoga Day Retreat Now 

Book Yoga Day Retreats

 

Further dates for yoga days in 2019 with details coming soonYoga day retreats

SATURDAY 9TH NOVEMBER 10-4pm £65

Please contact us to talk about our yoga day retreats, any questions at all or to discuss travelling to us, staying locally or any health conditions you have that may affect your enjoyment of the day.

Please read our Terms & Conditions 

separator