Day Retreats

TRANQUILITY RETREAT AT SCULPTURE BY THE LAKES, DORSET DT2 8QU
SATURDAY 30TH MARCH 10-4.30PM £120  1 Space available  

An extra special Mellulah day retreat at this beautiful sculpture park in Dorset. We will have exclusive use of the retreat, our own lake, riverside setting, tree swing and roof terrace. We also have access to explore the whole park during the afternoon meditation. This setting is pure tranquility and beauty in nature that can not be expressed until you have seen it!
The day will include an delicious vegan lunch prepared by resident chef Duncan Watts (he used to be chef at the Hive cafe, Burton Bradstock) and sourced from the parks own kitchen garden. There will also be refreshments during the day.

This retreat day is also the day before Mothers Day! So perhaps a perfect gift for that special Mum in your life. Gift Vouchers available.

Take a look at the Sculpture by the Lakes website for more photos 

10.00am Arrive at the park and take the pretty walk to the Retreat
10.30am Vinyasa Flow Yoga with Saira Francis
12.30pm Vegan lunch by the lake, on the roof terrace or inside by the woodturner if wet
1.30pm Walking Meditation around the Sculpture Park
2.00pm Sound Healing Workshop with Preet Kaur
4.00pm Tea and Vegan Cake 
4.20pm Closing Meditation
4.30pm Retreat Day Ends

Book via PayPal or BACS details at bottom of this page

WEDNESDAY 24TH APRIL YOGA & RELAXATION RETREAT
MELLULAH WELLNESS SHALA  9.30-3.00PM £50

‘Empowering ourselves through removing stress and noise from our lives”
A deeper look at how we can all help ourselves, become healthier, happier, more inspired, creative and joyful by finding ways to remove the clutter that stress creates in our hearts and in our minds. Using yoga, meditation, mindfulness an interactive day for anyone looking for more peace in their day to day lives. Saira will give a talk on removing stress and noise and there will be an opportunity for Q&A’s”

9.00-9.30am Arrive and chill 
9.30 – 11.15am Vinyasa Flow Yoga & Crystal Bowl Sound Healing with Saira Francis
11.15-11.30am Tea Break
11.30 – 12.45pm Talk/Workshop with Saira 
12.45-1.45pm Light Vegan Lunch 
1.45-2.30pm Yoga Nidra 
2.30 – 3.00pm Homemade Chai Tea and Raw Cacao Treats 

Book via PayPal or BACS details at bottom of this page

SATURDAY 11TH MAY 2019 PLACES AVAILABLE 10-4PM £65
VINYASA FLOW YOGA, PLANT BASED LUNCH & SOUND HEALING 
Mellulah Wellness Shala

A heart based practice, elevating from Anahata the heart chakra that brings us closer to love and to the Divine. Searching deeper into ourselves to empty suffering and pain, allowing all that is no longer serving us to drain from our hearts, creating space for joy, kindness, compassion, forgiveness and gratitude to fill our spirits and those around us.

10.00-10.30am Arrival
10.30 – 12.15pm Vinyasa Flow Yoga with Saira Francis
12.30 – 1.30pm Deliciously Nutritious Plant Based Lunch
1.30 – 3.30pm Sound Healing Workshop with Preet Kaur
3.30 – 3.50pm Homemade Chai Tea & Raw Cacao Energy Treats 
3.50 – 4.00pm Closing Meditation

Book via PayPal or BACS details at bottom of this page

SUNDAY 16th JUNE 2019 SPECIAL SUMMER SOLSTICE RETREAT DAY PLACES AVAILABLE 10-4PM £65
BEGINNERS YOGA, PLANT BASED LUNCH AND SOUND BATH
Mellulah Wellness Shala

BOOKINGS ON THIS RETREAT DAY ARE ON HOLD FOR 7 DAYS DATE CHANGE TBC! 

We come together and share the joy of Summer Solstice as it approaches on 21st June! Yoga for all levels including beginners, this day is a day for all to feel nourished and refreshed by the Solstice Energy Flow. 

10.00-10.30am Arrival
10.30 – 12.15pm Beginner Yoga with Saira Francis
12.30 – 1.30pm Deliciously Nutritious Plant Based Lunch
1.30 – 3.30pm Sound Healing Workshop with Preet Kaur
3.30 – 3.50pm Homemade Chai Tea & Raw Cacao Energy Treats 
3.50 – 4.00pm Closing Meditation
Book via PayPal or BACS details at bottom of this page

SATURDAY 13TH JULY 2019 YOGA & SOUND HEALING RETREAT DAY 10-4.30PM £70
EMPOWERING WOMEN THROUGH THE MENOPAUSE WITH  SARAH BURT (NATUROPATH) 

“MENOPAUSE simply means the end of the bleeding monthly phase of a woman’s life as her body no longer produces eggs. The accompanying symptoms that women, particularly in the West feel at this point which range from ageing overnight, hot flushes, dry skin, hair and nails, loss of libido, weight gain, anxiety and depression are all signs at this time that the body is simply out of balance. In my experience working as a Naturopath, and using the diagnostic tool of Iridology, whereby all the systems in a body are clearly represented, I have seen how it is this, and only this imbalance that causes the Menopause to be more than it needs to be. In this talk I aim to clear up some of these profound misunderstandings about this period in a woman’s life and give some invaluable and easy advice women can follow to alleviate any symptoms they may be experiencing without resorting to HRT. It is also an incredibly beneficial talk for women approaching the cessation of their menarche to enable them to put into place preventative measures to ensure they enter this phase of their lives empowers and unencumbered.” Sarah Burt.

Day Retreat Schedule:

10.00am Arrive
10.30am Yoga for the Menopause with Saira Francis
12.00am Plant Based Lunch Nutritionally Balanced for the Menopause
1.00pm Talk/Workshop by Sarah Burt Naturopath
3.00pm Chai Tea and Vegan Snacks
3.30pm Sound Healing with Preet Kaur
4.30pm  Retreat Day Ends 

Further dates for yoga days in 2019 with details coming soon

SATURDAY 13TH JULY 10-4pm £65
SATURDAY 7TH SEPTEMBER 10-4pm £65
SATURDAY 12TH OCTOBER 10-4pm £65
SATURDAY 9TH NOVEMBER 10-4pm £65

FRIDAY 20TH SEPTEMBER 6.30-9.30PM
Special Autumn Equinox Gong Bath 

Please contact us to talk about our yoga day retreats, any questions at all or to discuss travelling to us, staying locally or any health conditions you have that may affect your enjoyment of the day.

If you would like to join us on one of our yoga day retreats from afar and stay nearby, enjoying a weekend in this beautiful part of Dorset,
please see our list of local accommodation here

**If you cancel within 7 days of a retreat,
refunds will only be given if we manage to fill your space**

Gift Vouchers Available

 Mellulah Gift Vouchers as recommended by
The Guardian, December 2018