Marisa is a teacher and guide for well-being tools including MBCT Mindfulness, Hypnotherapy, Qoya and Yoga Nidra.
The common thread throughout her work is finding ways to tune into the true self, notice what’s present in order to gently let go of all the many stories and traumas we carry around unnecessarily.
Qoya is an amazing and fun tool for balancing body-mind connection, using music and movement to tune into how it feels rather than what we think, using yoga inspired sequences.
Each class has a playlist and a theme to allow a depth of practice.
Best bit about Qoya?
There is no way you can do it wrong, how you feel is how you feel, how you move is how you move – your body is your guide.
Go to www.lifesurfing.co to find more about her work.