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November 10, 2025
Why did I stay? When a trauma bond feels like true love.
It fascinates me to try to understand why I stayed. I spent decades in and out of toxic and abusive...
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October 26, 2025
What Have We Done to Love?
In today’s world, being open to the possibility of finding love can be both a complex and daunting experience. Over...
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September 22, 2025
From underground DJ to Soul Medicine
Believe it or not, back in the early 90s, I was behind the decks in clubs and free parties across...
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May 28, 2025
Dance like your nervous system depends on it!
Head to your nearest dance floor, rather than the doctors, for emotional healing As you read this, take a breath...
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May 28, 2025
Betsy's reflections on St Nectan's Glen
From freeze to full-body joy - I witnessed 12 women laugh, and reconnect with themselves!...
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April 27, 2025
Small changes to bring big healing
I’ve been thinking a lot lately about how easy it is to get swept up in it all...
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April 17, 2025
Healing, Boundaries & Emotional Flashbacks
Healing from traumatic situations and relationships in our lives can take time. Patience is key, compassion for yourself is key,...
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February 24, 2025
Exciting Changes at Mellulah: A New Home for Therapies & Reiki Courses - The Light Spa Dorset
At Mellulah, my passion has always been to create a sanctuary for deep healing...
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January 28, 2025
Wilfred's Journey: A Story of Strength, Science, and Holistic Healing
I’m sharing Wilfred’s cancer story here because the story is important...
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December 12, 2024
Yoga classes with Saira in Dorset and online
I am excited to have a new website dedicated to yoga in Dorset...
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November 24, 2024
Reiki & Akashic Record Courses with Saira in Dorset
I have now moved my Reiki & Akashic Record Courses to my sister business...
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October 20, 2024
Signs of gaslighting in a relationship
Today, I want to bring light to a painful, yet important topic...
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October 10, 2024
Five ways to ground yourself this autumn
Autumn is a time of transition, where everything around us begins to slow down...
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August 20, 2024
Abbotsbury Subtropical Gardens - Tranquility Yoga Day Retreats
A beautiful and extra special yoga retreat day at Abbotsbury Gardens in Dorset...
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July 25, 2024
Recovering From Starseed Fatigue August 2024
Many souls have come to Earth at this time to support us...
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May 15, 2024
Are you in a narcissistic relationship? Podcast with Saira
I am passionate about opening up the conversation on narcissistic relationships and toxic abuse....
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May 5, 2024
What is the vagus nerve and why does it need resetting?
The vagus nerve is a vital part of our nervous system...
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April 3, 2024
Discover Your Starseed Superpower! April 24 online
Se are being transformed by rays of abundant high frequency Light...
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March 7, 2024
International Women's Day 2024
This Women's Day I wanted to highlight two incredible women...
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February 13, 2024
Healing the Heart Chakra
The heart chakra is an energy centre, the most powerful of all the seven chakras...
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January 17, 2024
Awareness & Discernment on the Spiritual Path
Awareness and discernment are vital on a spiritual path. I hope you find my blog on this subject helpful...
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January 1, 2024
Starseed Healing for Lightworkers & Warriors
Join me for this powerful Starseed Healing Clearing & Releasing Meditation...
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December 20, 2023
Learn how to access your Akashic Records and Activate Your Awakening
Learn how to Access the Akashic Records Awaken, Heal & Ascend your Soul...
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December 18, 2023
Dealing with a Narcissist in your Life
If you are living with an abuser, there is no other safe advice to give than to get help...
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December 3, 2023
Gift Mellulah Healing This Christmas
In the glow of fairy lights and the crispness of the air, Christmas is approaching...
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November 23, 2023
December & Solstice Events
Join me for one of these heartfelt and soulful events in Dorset...
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November 17, 2023
Activate Your Awakening Watch Online
This workshop was held on Zoom in 2023, you can now buy and watch the 4.5 hour workshop...
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November 14, 2023
Spiritual Survival Tips For Trauma Healing
When life leads you to the truth...
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October 21, 2023
Prayers For Peace in Milton Abbas 30th Oct 2pm
Join us at St Catherines Chapel, in the woods above Milton Abbey...
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October 18, 2023
Clearing Narcissistic Abuse From Your Akashic Records with Saira
You missed this live event, there will be more!...
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August 17, 2023
The Eight Limbs of Yoga
I felt it would be lovely to share the Eight Limbs Of Yoga in more detail and so each week...
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August 13, 2023
Contemplation: A Catalyst for Awakening
So many are now questioning not only narratives of politics and the media, but reality itself...
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August 7, 2023
The Troubling Rise of False Awakening on Social Media
I remember a time, around a decade ago, when yoga exploded in popularity on Instagram...
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March 8, 2023
Saira Featured For International Women's Day in 2023
It was really lovely to be a part of the Dorset Leading Ladies feature in Dorset Magazine...
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December 28, 2022
Healing Our Ancestral Wounds Of Abuse & Trauma
Why so many women and their families suffer abuse from their partners has been on my mind...
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December 11, 2022
Christmas Gift Vouchers
Give the gift of a Day Yoga Retreat in Dorset!...
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February 3, 2022
Finding the bliss within as chaos surrounds us
Finding Bliss could also simply be called finding happiness...
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January 17, 2022
Reconnecting To Mothers Earth Heart Song
Did you know that Mother Earth has a 'heartbeat'...
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January 4, 2022
Activate Your Pineal Gland - Third Eye Centre
Why is it so important we focus on ways to activate the pineal gland?...
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January 3, 2022
Detox the Pineal Gland - Your Third Eye Centre
Why do you need to detox your pineal gland?...
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August 3, 2021
We won the Muddy Stiletto Award - BEST YOGA STUDIO!
I am absolutely over the moon to have WON BEST YOGA STUDIO...
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March 31, 2021
Mellulah Angelic Light Daily Distant Healing Group
Join my Angelic Healing Light Daily Distant Healing Group!...
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March 31, 2021
20 Tips for Your Mental Health & Wellbeing
Our mental health and wellbeing are areas that have been pushed to the limit...
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November 30, 2020
A Guidebook for the New Aquarian Age - Technology
Many of you are coming to realise this more and more......
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November 21, 2020
Reaching the Ocean of Consciousness
Now as you settle and sit to read just take a few deep breaths...
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November 16, 2020
A Guidebook for the New Aquarian Age - Community
Your society is fatally flawed, you have allowed corruption to run to the core...
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November 9, 2020
The Un-telling of Earth. A New Story.
You read fairytales and think that they are made up nonsense...
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October 5, 2020
Yoga for the Heart
A yoga video for you to practice to bring healing to the heart...
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September 9, 2020
Ruth Jones enjoying yoga with Saira Francis
Ruth was on The One Show, sharing how my yoga videos kept her going through lockdown...
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August 23, 2020
A Long Way Round
I'd love to start this third part of this insight into my spiritual journey with about how I was awakened...
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June 18, 2020
A Spiritual Awakening
A spiritual awakening can be gentle or fierce, sudden or slow burning...
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June 7, 2020
My Spiritual Journey
Many of you will have known me for many years for my yoga teaching and retreats...
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June 7, 2020
Angelic Healing Meditations, 121's & Distant Healing Group
I hope you enjoy my healing meditations and feel the benefit of them...
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April 18, 2020
Chair Yoga
Not everyone is able to practice full yoga poses but yoga is for everyone...
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April 13, 2020
Yoga in Isolation - Video Series
I wanted to make a series of videos to help you cope with this situation...
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April 10, 2020
Creating a Sacred Yoga Space at Home
Our yoga home practice has never been more vital and important...
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February 25, 2020
Mellulah Wins Yet More Tourism Awards!!
It has been another incredible year for Mellulah at the Tourism Awards!...
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January 18, 2020
Trying to get pregnant? Yoga can help!
If you’re trying to get pregnant, looking after yourself is vital...
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July 28, 2019
Six Simple Yoga Poses for the Menopause
Practising yoga can greatly reduce many of the symptoms of menopause...
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July 11, 2019
Nutrition for the Menopause
Here are some tips on how you can help yourself through this natural change...
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June 10, 2019
Beginners Yoga Flow Practice
This is a super gentle flow with seated sun salutations, stretches and twists...
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May 28, 2019
Energetic Yoga Flow - A Video
Watch one of my yoga videos on Youtube, this is a short seven minute flow...
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May 21, 2019
Yoga for Stress and Anxiety - a video
This yoga practice will help with stress, anxiety and work with affirmations...
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April 7, 2019
Fertility Yoga - Saira on ITV's This Morning
This was part of a four part series that Dr Larissa has made for This Morning...
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March 26, 2019
Ever thought of a juice cleanse?
Spring is the perfect time of year to start thinking about a juice cleanse...
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March 26, 2019
We did it again! Gold for Mellulah!!
Mellulah won gold again for Spa and Wellbeing in Dorset...
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March 26, 2019
In need of a de-stress? A retreat could be just the answer
In need of a de-stress? A yoga and wellness retreat could be just the answer...
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March 26, 2019
Finding space for yoga in a crazy world
There are three words that tend to apply to most parents, busy, tired and stressed...
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March 26, 2019
The practice of loving kindness
How a simple practice can transform our lives...
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March 26, 2019
Mellulah wins Silver in SW Tourism Awards
Dorset based Spa & Wellbeing business wins Silver in SW Tourism Awards...
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March 26, 2018
Mellulah wins Gold at the Dorset Tourism Awards 2017/18
Mellulah Yoga Retreat wins Gold at the Dorset Tourism Awards 2017/18...
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July 26, 2017
Mellulah Retreats featured in Metro Newspaper
A lovely review of our May residential retreat at Stoke Wake, Dorset...
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February 19, 2015
Saira's blog on Elephant Journal
Saira's latest blog post has been published online on the fantastic site Elephant Journal...
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January 24, 2015
Mindful Breathing and Meditation Workshop Notes
Here are the workshop notes from last weekends retreat day here at Mellulah...
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January 9, 2015
Mellulah in Arkadia Magazine
We have a great write up in the latest issue of Arkadia Magazine!...
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December 19, 2014
Unconditional Peace, Love & Happiness
Is it possible to feel all of these joys entirely unattached from needs and wants?...
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April 10, 2014
Yoga classes starting April 2014
Regular weekly, blissful and chilled out yoga classes with Saira Francis...
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March 27, 2014
Yoga Classes Starting Soon
I'm very excited to let you know that I will be starting regular yoga classes...