• March 22, 2026

    I thought he was my soulmate (he wasn’t)

    It wasn’t romance. It wasn’t fate. It was something we experience far less than we should — being listened to...

  • March 15, 2026

    The feeling I try to recreate on retreat

    Before the roles, the responsibilities, the questions about who we’re becoming — there was a version of you that didn’t...

  • March 1, 2026

    What happens when you trust yourself before anyone else does

    Confidence didn’t arrive when someone complimented me. It was already there. That’s the difference between seeking validation and trusting yourself....

  • February 22, 2026

    I used to say “I’d never do cold water”

    I thought I was someone who couldn’t handle any more discomfort. Life already felt heavy enough. But standing on those...

  • February 15, 2026

    From single mum survival mode to the Conde Nast Traveller Awards

    My journey from making sacrifices for my three, young children to an invitation to the Conde Nast Traveller awards alongside...

  • November 10, 2025

    Why did I stay? When a trauma bond feels like true love.

    It fascinates me to try to understand why I stayed. I spent decades in and out of toxic and abusive...

  • October 26, 2025

    What Have We Done to Love?

    In today’s world, being open to the possibility of finding love can be both a complex and daunting experience. Over...

  • September 22, 2025

    From underground DJ to Soul Medicine

    Believe it or not, back in the early 90s, I was behind the decks in clubs and free parties across...

  • May 28, 2025

    Dance like your nervous system depends on it!

    Head to your nearest dance floor, rather than the doctors, for emotional healing As you read this, take a breath...

  • May 28, 2025

    Betsy's reflections on St Nectan's Glen

    From freeze to full-body joy - I witnessed 12 women laugh, and reconnect with themselves!...

  • April 27, 2025

    Small changes to bring big healing

    I’ve been thinking a lot lately about how easy it is to get swept up in it all...

  • April 17, 2025

    Healing, Boundaries & Emotional Flashbacks

    Healing from traumatic situations and relationships in our lives can take time. Patience is key, compassion for yourself is key,...

  • February 24, 2025

    Exciting Changes at Mellulah: A New Home for Therapies & Reiki Courses - The Light Spa Dorset

    At Mellulah, my passion has always been to create a sanctuary for deep healing...

  • January 28, 2025

    Wilfred's Journey: A Story of Strength, Science, and Holistic Healing

    I’m sharing Wilfred’s cancer story here because the story is important...

  • December 12, 2024

    Yoga classes with Saira in Dorset and online

    I am excited to have a new website dedicated to yoga in Dorset...

  • November 24, 2024

    Reiki & Akashic Record Courses with Saira in Dorset

    I have now moved my Reiki & Akashic Record Courses to my sister business...

  • October 20, 2024

    Signs of gaslighting in a relationship

    Today, I want to bring light to a painful, yet important topic...

  • October 10, 2024

    Five ways to ground yourself this autumn

    Autumn is a time of transition, where everything around us begins to slow down...

  • August 20, 2024

    Abbotsbury Subtropical Gardens - Tranquility Yoga Day Retreats

    A beautiful and extra special yoga retreat day at Abbotsbury Gardens in Dorset...

  • July 25, 2024

    Recovering From Starseed Fatigue August 2024

    Many souls have come to Earth at this time to support us...

  • May 15, 2024

    Are you in a narcissistic relationship? Podcast with Saira

    I am passionate about opening up the conversation on narcissistic relationships and toxic abuse....

  • May 5, 2024

    What is the vagus nerve and why does it need resetting?

    The vagus nerve is a vital part of our nervous system...

  • April 3, 2024

    Discover Your Starseed Superpower! April 24 online

    Se are being transformed by rays of abundant high frequency Light...

  • March 7, 2024

    International Women's Day 2024

    This Women's Day I wanted to highlight two incredible women...

  • February 13, 2024

    Healing the Heart Chakra

    The heart chakra is an energy centre, the most powerful of all the seven chakras...

  • January 17, 2024

    Awareness & Discernment on the Spiritual Path

    Awareness and discernment are vital on a spiritual path. I hope you find my blog on this subject helpful...

  • January 1, 2024

    Starseed Healing for Lightworkers & Warriors

    Join me for this powerful Starseed Healing Clearing & Releasing Meditation...

  • December 20, 2023

    Learn how to access your Akashic Records and Activate Your Awakening

    Learn how to Access the Akashic Records Awaken, Heal & Ascend your Soul...

  • December 18, 2023

    Dealing with a Narcissist in your Life

    If you are living with an abuser, there is no other safe advice to give than to get help...

  • December 3, 2023

    Gift Mellulah Healing This Christmas

    In the glow of fairy lights and the crispness of the air, Christmas is approaching...

  • November 23, 2023

    December & Solstice Events

    Join me for one of these heartfelt and soulful events in Dorset...

  • November 17, 2023

    Activate Your Awakening Watch Online

    This workshop was held on Zoom in 2023, you can now buy and watch the 4.5 hour workshop...

  • November 14, 2023

    Spiritual Survival Tips For Trauma Healing

    When life leads you to the truth...

  • October 21, 2023

    Prayers For Peace in Milton Abbas 30th Oct 2pm

    Join us at St Catherines Chapel, in the woods above Milton Abbey...

  • October 18, 2023

    Clearing Narcissistic Abuse From Your Akashic Records with Saira

    You missed this live event, there will be more!...

  • August 17, 2023

    The Eight Limbs of Yoga

    I felt it would be lovely to share the Eight Limbs Of Yoga in more detail and so each week...

  • August 13, 2023

    Contemplation: A Catalyst for Awakening

    So many are now questioning not only narratives of politics and the media, but reality itself...

  • August 7, 2023

    The Troubling Rise of False Awakening on Social Media

    I remember a time, around a decade ago, when yoga exploded in popularity on Instagram...

  • March 8, 2023

    Saira Featured For International Women's Day in 2023

    It was really lovely to be a part of the Dorset Leading Ladies feature in Dorset Magazine...

  • December 28, 2022

    Healing Our Ancestral Wounds Of Abuse & Trauma

    Why so many women and their families suffer abuse from their partners has been on my mind...

  • December 11, 2022

    Christmas Gift Vouchers

    Give the gift of a Day Yoga Retreat in Dorset!...

  • February 3, 2022

    Finding the bliss within as chaos surrounds us

    Finding Bliss could also simply be called finding happiness...

  • January 17, 2022

    Reconnecting To Mothers Earth Heart Song

    Did you know that Mother Earth has a 'heartbeat'...

  • January 4, 2022

    Activate Your Pineal Gland - Third Eye Centre

    Why is it so important we focus on ways to activate the pineal gland?...

  • January 3, 2022

    Detox the Pineal Gland - Your Third Eye Centre

    Why do you need to detox your pineal gland?...

  • August 3, 2021

    We won the Muddy Stiletto Award - BEST YOGA STUDIO!

    I am absolutely over the moon to have WON BEST YOGA STUDIO...

  • March 31, 2021

    Mellulah Angelic Light Daily Distant Healing Group

    Join my Angelic Healing Light Daily Distant Healing Group!...

  • March 31, 2021

    20 Tips for Your Mental Health & Wellbeing

    Our mental health and wellbeing are areas that have been pushed to the limit...

  • November 30, 2020

    A Guidebook for the New Aquarian Age - Technology

    Many of you are coming to realise this more and more......

  • November 21, 2020

    Reaching the Ocean of Consciousness

    Now as you settle and sit to read just take a few deep breaths...

  • November 16, 2020

    A Guidebook for the New Aquarian Age - Community

    Your society is fatally flawed, you have allowed corruption to run to the core...

  • November 9, 2020

    The Un-telling of Earth. A New Story.

    You read fairytales and think that they are made up nonsense...

  • October 5, 2020

    Yoga for the Heart

    A yoga video for you to practice to bring healing to the heart...

  • September 9, 2020

    Ruth Jones enjoying yoga with Saira Francis

    Ruth was on The One Show, sharing how my yoga videos kept her going through lockdown...

  • August 23, 2020

    A Long Way Round

    I'd love to start this third part of this insight into my spiritual journey with about how I was awakened...

  • June 18, 2020

    A Spiritual Awakening

    A spiritual awakening can be gentle or fierce, sudden or slow burning...

  • June 7, 2020

    My Spiritual Journey

    Many of you will have known me for many years for my yoga teaching and retreats...

  • June 7, 2020

    Angelic Healing Meditations, 121's & Distant Healing Group

    I hope you enjoy my healing meditations and feel the benefit of them...

  • April 18, 2020

    Chair Yoga

    Not everyone is able to practice full yoga poses but yoga is for everyone...

  • April 13, 2020

    Yoga in Isolation - Video Series

    I wanted to make a series of videos to help you cope with this situation...

  • April 10, 2020

    Creating a Sacred Yoga Space at Home

    Our yoga home practice has never been more vital and important...

  • February 25, 2020

    Mellulah Wins Yet More Tourism Awards!!

    It has been another incredible year for Mellulah at the Tourism Awards!...

  • January 18, 2020

    Trying to get pregnant? Yoga can help!

    If you’re trying to get pregnant, looking after yourself is vital...

  • July 28, 2019

    Six Simple Yoga Poses for the Menopause

    Practising yoga can greatly reduce many of the symptoms of menopause...

  • July 11, 2019

    Nutrition for the Menopause

    Here are some tips on how you can help yourself through this natural change...

  • June 10, 2019

    Beginners Yoga Flow Practice

    This is a super gentle flow with seated sun salutations, stretches and twists...

  • May 28, 2019

    Energetic Yoga Flow - A Video

    Watch one of my yoga videos on Youtube, this is a short seven minute flow...

  • May 21, 2019

    Yoga for Stress and Anxiety - a video

    This yoga practice will help with stress, anxiety and work with affirmations...

  • April 7, 2019

    Fertility Yoga - Saira on ITV's This Morning

    This was part of a four part series that Dr Larissa has made for This Morning...

  • March 26, 2019

    Ever thought of a juice cleanse?

    Spring is the perfect time of year to start thinking about a juice cleanse...

  • March 26, 2019

    We did it again! Gold for Mellulah!!

    Mellulah won gold again for Spa and Wellbeing in Dorset...

  • March 26, 2019

    In need of a de-stress? A retreat could be just the answer

    In need of a de-stress? A yoga and wellness retreat could be just the answer...

  • March 26, 2019

    Finding space for yoga in a crazy world

    There are three words that tend to apply to most parents, busy, tired and stressed...

  • March 26, 2019

    The practice of loving kindness

    How a simple practice can transform our lives...

  • March 26, 2019

    Mellulah wins Silver in SW Tourism Awards

    Dorset based Spa & Wellbeing business wins Silver in SW Tourism Awards...

  • March 26, 2018

    Mellulah wins Gold at the Dorset Tourism Awards 2017/18

    Mellulah Yoga Retreat wins Gold at the Dorset Tourism Awards 2017/18...

  • July 26, 2017

    Mellulah Retreats featured in Metro Newspaper

    A lovely review of our May residential retreat at Stoke Wake, Dorset...

  • February 19, 2015

    Saira's blog on Elephant Journal

    Saira's latest blog post has been published online on the fantastic site Elephant Journal...

  • January 24, 2015

    Mindful Breathing and Meditation Workshop Notes

    Here are the workshop notes from last weekends retreat day here at Mellulah...

  • January 9, 2015

    Mellulah in Arkadia Magazine

    We have a great write up in the latest issue of Arkadia Magazine!...

  • December 19, 2014

    Unconditional Peace, Love & Happiness

    Is it possible to feel all of these joys entirely unattached from needs and wants?...

  • April 10, 2014

    Yoga classes starting April 2014

    Regular weekly, blissful and chilled out yoga classes with Saira Francis...

  • March 27, 2014

    Yoga Classes Starting Soon

    I'm very excited to let you know that I will be starting regular yoga classes...