Upcoming Retreats

Soulful Vagus Reset Summer Day Retreat

A day of blissful relaxation at Happy River. Gain a deeper knowledge of how to regulate your nervous system, find optimum health and reset from a deep soul level. The perfect reset to send you into summer with practical techniques and tools for managing anxiety, stress, lifestyle changes and more. Yoga, sound bath plus wood fired sauna and optional cold water plunge all set in a wonderful, natural, outdoor woodland space near Wareham, Dorset

Lammas Vagus Nerve Reset & Sound Healing in Bridport

Join a beautiful to celebrate the Celtic Festival of Lammas with a Vagus Nerve Reset & Sound Healing at St Marys Church Hall, Bridport in Dorset with Saira. An evening where you will learn simple techniques to reset your vagus nerve and calm your nervous system, followed by a blissful sound medicine, with crystal bowls, gong and more, I’m excited to be sharing a sound bath in our lovely local town.

Finding Peace Nervous System Reset Yoga Retreat

Join us for this powerful rest weekend, a deeply relaxing nervous system yoga retreat, where you can unwind with yoga, sound healing, and plant-based meals in the tranquil Dorset countryside. Learn about how to reset and balance your nervous system. Enjoy Vinyasa flow, restorative yoga, meditation, and walks while disconnecting from digital distractions.

Sunday guest spaces only remaining , waiting list for residential

Soul Medicine Yoga & Sober Rave Retreat Festival

After the huge success of our Soul Medicine Nights since January 2025 – we are now taking this fun experience into a Yoga Retreat Festival in Dorset. Saira Francis, Sam Wilson Zara and DJ Andy Cleeton are offering this immersive experience of yoga flow and an amazing sober rave with live DJ, dancing and more! Join the day retreat, the evening sober rave or both.

Finding Your Inner Light Algarve Retreat

You’re invited to join us for our Algarve Retreat Finding Your Inner Light in beautiful Portugal: A five-night award winning yoga retreat designed to leave you feeling rested, reconnected, and feeling like yourself again.

Autumn EquinoxVagus Nerve Reset & Sound Healing Evening

Join our Vagus Nerve Reset Autumn Equinox Sound Healing at Moreton in Dorset with Saira this year. Learn simple techniques to reset your vagus nerve and calm your nervous system, followed by blissful sound medicine, with crystal bowls, gong and more, to bring in the powerful energies Autumn

Autumn Vagus Reset Day Retreat

A day of blissful relaxation at Happy River. Gain a deeper knowledge of how to regulate your nervous system, find optimum health and reset from a deep soul level. The perfect reset to send you into autumn with practical techniques and tools for managing anxiety, stress, lifestyle changes and more. Yoga, sound bath plus wood fired sauna and optional cold water plunge all set in a wonderful, natural, outdoor woodland space near Wareham, Dorset

Samhain Vagus Nerve Reset & Sound Healing Evening

Join our Vagus Nerve Resist Samhain Sound Healing at Moreton in Dorset with Saira this year. Learn simple techniques to reset your vagus nerve and calm your nervous system, followed by blissful sound medicine, with crystal bowls, gong and more, to bring in the powerful energies Samhain.

Finding Bliss Nervous System Reset Yoga Retreat

Imagine a soulful escape in a beautiful bohemian manor house near the Dorset coast. This intimate retreat, invites you to slow down, soften, and reconnect.

Through gentle yoga, immersive sound healing, and nourishing plant-based meals, you’ll be supported in fully resetting your nervous system, leaving you feeling grounded, restored, and deeply held.