Upcoming Retreats

Autumn Vagus Reset Day Retreat

A day of blissful relaxation at Happy River. Gain a deeper knowledge of how to regulate your nervous system, find optimum health and reset from a deep soul level. The perfect reset to send you into autumn with practical techniques and tools for managing anxiety, stress, lifestyle changes and more. Yoga, sound bath plus wood fired sauna and optional cold water plunge all set in a wonderful, natural, outdoor woodland space near Wareham, Dorset

Samhain Vagus Nerve Reset & Sound Healing Evening

Join our Vagus Nerve Reset Samhain Sound Healing at Moreton in Dorset with Saira this year. Learn simple techniques to reset your vagus nerve and calm your nervous system, followed by blissful sound medicine, with crystal bowls, gong and more, to bring in the powerful energies Samhain.

Wisdom of the Second Spring Menopause Day Retreat

A radically inspiring, menopause retreat day for any woman who has grown tired of the negative narrative around this time of change and rebirth, our ‘Second Spring’! This powerful retreat day with Saira Francis at Moreton Village Hall, in the rural Dorset countryside, will inspire and empower you to embark on a new journey towards this move into our wisdom years.

This day is for women of all ages, if you are curious about the idea of a wild, rebelliously holistic menopause and would love to approach it with positivity in your heart.

Finding Bliss Nervous System Reset Yoga Retreat

Imagine a soulful escape in a beautiful bohemian manor house near the Dorset coast. This intimate retreat, invites you to slow down, soften, and reconnect.

Through gentle yoga, immersive sound healing, and nourishing plant-based meals, you’ll be supported in fully resetting your nervous system, leaving you feeling grounded, restored, and deeply held.

Solstice Soul Medicine Yoga & Sober Rave

Another of these now legendary events with Saira Francis, Sam Wilson Zara and DJ Andy Cleeton in Dorset. An immersive experience of yoga flow, sober rave with Balearic beats, sound system, lights, raw cacao, aromas, sound bath and more!

Join us to celebrate Winter Solstice in the most sacred, fun and wholesome way you can!

Winter Solstice Sound Healing Evening Celebration

Join this Winter Solstice Sound Healing for a powerful way to celebrate the darker days at Moreton in Dorset with Saira. Blissful sound medicine, with crystal bowls, symphonic gong and more, to bring in and honour this longest night and shortest day.

Saira offers these celebrations regularly throughout the year, they are often fully booked so do book early to avoid disappointment.

Tranquility Nervous System Reset Yoga Retreat

A brand new opulent retreat for you with Saira at this stunning Elizabethan manor house in Somerset. Built in the era of Shakespeare and named in Jane Austens novel Persuasion, this retreat is surrounded by gardens, far reaching views towards Forde Abbey. Its history is rich and the house will host our intimate yoga retreat for a complete weekend of nourishment for your nervous system.

Through yoga, immersive sound healing, and nourishing plant-based meals, you’ll be supported in fully resetting your nervous system, leaving you feeling grounded, restored, and deeply held.

Finding Bliss Nervous System Reset Retreat

Imagine a soulful escape in a beautiful bohemian manor house near the Dorset coast. This intimate nervous system retreat, invites you to slow down, soften, and reconnect.

Through gentle yoga, immersive sound healing, and nourishing plant-based meals, you’ll be supported in fully resetting your nervous system, leaving you feeling grounded, restored, and deeply held.

Vagus Nerve Reset Spring Retreat Days

A two day retreat weekend of blissful relaxation at Happy River. Gain a deeper knowledge of the vagus nerve and how to regulate your nervous system. The perfect reset to send you into summer with practical techniques and tools for managing anxiety, stress, and trauma responses. Yoga, sound bath plus wood fired sauna and optional cold water plunge all set in a wonderful, natural, outdoor woodland space near Wareham, Dorset.

Finding Peace Nervous System Reset Yoga Retreat

Imagine this space, held in a secluded location close to the coast in Dorset. A deeply relaxing intimate nervous system reset retreat for just ten guests, where you can pull back and let go with yoga, sound healing and plant-based meals in the Dorset countryside. Learn about how to reset and balance your nervous system.

Finding Flow Nervous System ResetAlgarve Retreat

You’re invited to join us for our Algarve Retreat Finding Light Nervous System Reset in beautiful Portugal: A five-night award winning yoga retreat designed to leave you feeling rested, reconnected, and feeling like yourself again.

Work with powerful yogic techniques to reset the Vagus Nerve and restore yourself to a regulated nervous system, return home empowered with tools to support yourself in your day to day life.

Finding Flow Nervous System Reset Algarve Yoga Retreat

You’re invited to join us for our Algarve Retreat Finding Light Nervous System Reset in beautiful Portugal: A five-night award winning yoga retreat designed to leave you feeling rested, reconnected, and feeling like yourself again.

Work with powerful yogic techniques to reset the Vagus Nerve and restore yourself to a regulated nervous system, return home empowered with tools to support yourself in your day to day life.

Vagus Nerve Reset Summer Retreat Days

A two day retreat weekend of blissful relaxation at Happy River. Gain a deeper knowledge of the vagus nerve and how to regulate your nervous system. The perfect reset to send you into summer with practical techniques and tools for managing anxiety, stress, and trauma responses. Yoga, sound bath plus wood fired sauna and optional cold water plunge all set in a wonderful, natural, outdoor woodland space near Wareham, Dorset.

Finding Flow Nervous System Reset Algarve Retreat

You’re invited to join us for our Algarve Retreat Finding Light Nervous System Reset in beautiful Portugal: A five-night award winning yoga retreat designed to leave you feeling rested, reconnected, and feeling like yourself again.

Work with powerful yogic techniques to reset the Vagus Nerve and restore yourself to a regulated nervous system, return home empowered with tools to support yourself in your day to day life.