Sunday Day Retreat
If you are healing from narcissistic abuse or toxic relationships in your life, this day retreat will support you in your recovery.
Saira is passionate and dedicated to supporting women to move through the trauma that can be left after toxic relationships and she has been trying to raise awareness for many years.
On this healing from narcissistic abuse retreat day:
- Saira will share her own experience within narcissistic relationships in her life
- How to spot toxic people and the different, often misunderstood aspects of narcissism.
- How to empower yourself with strong boundaries to ensure you attract healthy partners in the future
- Releasing the shame around abuse and releasing guilt
- Working with the nervous system to find balance and regulation, bringing healing to trauma
- This day retreat is for women only and we will work to bring shared community and validation through our experiences.
- You will leave the day feeling more knowledgable about toxic relationships and more empowered to move forwards on your healing journey.
After the morning workshop we will practice a Hatha yoga flow, suitable for all abilities and we’ll end the day with a blissful healing meditation and sound healing with the beautiful sound vibrations of Sarah Barnes.
Bring your own lunch to this day.
This day will be a part of the Empowering & Enriching Your Spirit weekend of healing workshops, yoga and sound healing. You can book one day or all three parts of the weekend from Friday evenings sound healing, Saturday day retreat to Sundays womens only day. Book the whole weekend for £120
10:00 am Arrive at Moreton
10:15 am Women's workshop on healing from narcissistic abuse and toxic relationships with Saira
11:00 am Breathwork, Meditation & Hatha Yoga for All Abilities
12:30 pm Bring your own lunch to sit together and enjoy
1:45 pm Healing from Narcissistic and toxic abuse clearing meditation and relaxation with Saira
2:15 pm Sound Healing Gong Bath with Sarah Barnes
3:30 pm Vegan Cake and Chai Tea
Retreat day ends
Frequently Asked Questions
Yes you do, it's a BYO day! We will serve you tea and vegan cakes at the end of Sunday afternoon. Do let us know if you have any dietary requirements for the cake. We have plates, cutlery, tables, chairs, everything you need to enjoy your lunch, just bring the salad or sandwich!
The address for the venue is: Moreton Village Hall, Dorset DT2 8RE Its really easy to find with ample parking. Nearest station is Moreton on the Waterloo line and you can walk from the station is approx 30 mins.
There isn't any accommodation at the venue but this is a lovely part of Dorset and there are abundant places to stay locally. Try booking.com, airbnb.com or get in touch.
Yes it is, this sound healing/.day retreat is a full digital detox, a wonderful way to get some real space and truly retreat. Phones etc are not allowed anywhere in the space of the retreat. We recommend leaving the phone at home, in your car or switched off. Feel free to take photos at the beginning or end of the day. If you must use your phone please do so away from other guests, you can check messages and make calls outside.
Absolutely, you can join just Friday, Saturday or Sunday, or you can mix and match where it suits you.
Friday and Saturday are open to all, but Sunday is women only just to create a safely, held space for the workshop on toxic relationships.
When you click to book you will be taken to our booking app where you can book one or all parts of the weekend.
Meet your host
Saira Francis has been a healer for over two decades, offering authentic support, compassion, and guidance to those in her community. Based in West Dorset, Saira is an experienced yoga teacher, holistic therapist, and energy and sound healer. Drawing from her own experience treading along the healing path, Saira can offer heartfelt support for those just embarking on or continuing their journey. Her dedication to helping others has guests returning to Mellulah Yoga Retreats over and again for her energetic guidance and practise.