Join this beautiful event
It is always a joy to share these affordable retreat days a few times a year alongside my other multi award winning retreats in the UK and abroad.
The idea for these days is you receive exactly the same Mellulah Magic, you just bring your own lunch. Everything else is the same, beautiful yoga flow, blissful sound healing and gorgeous location.
This weekend, Empowering Ourselves with Boundaries was so successful in 2024, Saira is running the retreat again with the addition of a special day on Sunday for women who have suffered in toxic relationships.
Anyone is welcome on Friday evening for the sound healing and Saturday for the day when we will delve deeply into using boundaries as a way to create peace and harmony in your life, loving yourself enough to feel worthy of such. Sunday is a womens only day, do get in touch if you have any queries and read more details below.
Friday Evening Sound Healing
Join me at the end of your busy week for a relaxing evening to celebrate the Celtic festival of Imbolc, the coming of Spring, the very beginning of new growth and the gentle warming of the Earth.
Enjoy a blissfully relaxing and deeply healing sound healing immersion with 7 Chakra Singing Crystal Bowls, Tibetan Bowls and the Gong.
Meditations, poetry and chants to help us connect to the traditional ways of ritual and ceremony to honour beautiful point of potential and growth as winter draws to its close.
Here we stand midpoint between Winter Solstice and Spring Equinox, the Light is truly on its way!
Ending the evening with delicious vegan cakes and chai tea. A beautiful way to come together and share space in our amazing Dorset community.
Attend just this session, or book alongside the Saturday and/or Sunday day retreat for a full weekend retreat.
Friday £18 – Saturday £55 – Sunday £55 or full weekend £120
Saturday Day Retreat
This day retreat will walk you through a beautiful Saturday of Vinyasa Flow Yoga, meditation, breath work, and sound healing.
Saira will guide you through an interactive workshop on Empowering Ourselves With Boundaries through authentic work to find courage to create the beautiful peaceful life you richly deserve . Working with boundaries for self empowerment, letting go and surrendering, accepting all we can not control and enriching our lives with self love, self care and learning the power of saying no. You will leave the day feeling ready to start finding your power in your life,
This is one of my incredibly popular ‘bring your own lunch’ retreats day.
A beautiful day with exactly the same offerings as all my other retreats and no less Mellulah magic.
Sunday Day Retreat
Healing From Narcissistic & Toxic Relationships Women’s Yoga Retreat Day
If you have suffered abusive or toxic relationships in your life, this day retreat will support you in your recovery.
Saira is passionate and dedicated to supporting women to move through the trauma that can be left after toxic relationships and she has been trying to raise awareness for many years.
At the start of this retreat day:
- Saira will share her own experience within narcissistic relationships in her life
- How to spot toxic people and the different, often misunderstood aspects of narcissism.
- How to empower yourself with strong boundaries to ensure you attract healthy partners in the future
- Releasing the shame around abuse and releasing guilt
- Working with the nervous system to find balance and regulation, bringing healing to trauma
- This day retreat is for women only and we will work to bring shared community and validation through our experiences.
- You will leave the day feeling more knowledgable about toxic relationships and more empowered to move forwards on your healing journey.
After the morning workshop we will practice a Hatha yoga flow, suitable for all abilities and we’ll end the day with a blissful healing meditation and sound healing with the beautiful sound vibrations of Sarah Barnes.
Bring your own lunch to this day.
6:45 pm Arrive at Moreton
7:00 pm Meditation, Mantra and Intention Setting For Samhain Energies
7:15 pm Sound Healing with 7 Chakra Crystal Singing Bowls Bowls and Symphonic Gong
8:30 pm Vegan Cake Treats and Chai Tea
9:00 pm Evening Ends
10:00 am Arrive at Moreton
10:15 am Empowering and enriching your spirit with boundaries workshop with Saira
11:00 am Breathwork, Meditation & Vinyasa Flow Yoga for Mixed Ability
12:30 pm Bring your own lunch to sit together and enjoy
1:45 pm Healing meditation and relaxation
2:15 pm Sound Healing with 7 Chakra Crystal Singing Bowls & Gong Bath
3:30 pm Vegan Cake & Chai Tea
4:00 pm Day ends
10:00 am Arrive at Moreton
10:15 am Women's workshop on healing from toxic relationships with Saira
11:00 am Breathwork, Meditation & Hatha Yoga for All Abilities
12:30 pm Bring your own lunch to sit together and enjoy
1:45 pm Healing meditation and relaxation with Saira
2:15 pm Sound Healing Gong Bath with Sarah Barnes
3:30 pm Vegan Cake and Chai Tea
Retreat day ends
Frequently Asked Questions
Yes you do, it's a BYO day! If you are joining Friday evening we will serve you tea and vegan cakes at the end of the evening and the same on Saturday & Sunday afternoon. Do let us know if you have any dietary requirements for the cake. We have plates, cutlery, tables, chairs, everything you need to enjoy your lunch, just bring the salad or sandwich!
The address for the venue is: Moreton Village Hall, Dorset DT2 8RE Its really easy to find with ample parking. Nearest station is Moreton on the Waterloo line and you can walk from the station is approx 30 mins.
There isn't any accommodation at the venue but this is a lovely part of Dorset and there are abundant places to stay locally. Try booking.com, airbnb.com or get in touch.
Yes it is, this sound healing/.day retreat is a full digital detox, a wonderful way to get some real space and truly retreat. Phones etc are not allowed anywhere in the space of the retreat. We recommend leaving the phone at home, in your car or switched off. Feel free to take photos at the beginning or end of the day. If you must use your phone please do so away from other guests, you can check messages and make calls outside.
Absolutely, you can join just Friday, Saturday or Sunday, or you can mix and match where it suits you.
Friday and Saturday are open to all, but Sunday is women only just to create a safely, held space for the workshop on toxic relationships.
When you click to book you will be taken to our booking app where you can book one or all parts of the weekend.
Meet your host
Saira Francis has been a healer for over two decades, offering authentic support, compassion, and guidance to those in her community. Based in West Dorset, Saira is an experienced yoga teacher, holistic therapist, and energy and sound healer. Drawing from her own experience treading along the healing path, Saira can offer heartfelt support for those just embarking on or continuing their journey. Her dedication to helping others has guests returning to Mellulah Yoga Retreats over and again for her energetic guidance and practise.