Day Retreat Information
Schedule
10:00 am Arrive at the serene Temple of Minerva
10:30 am Vinyasa flow yoga for all abilities
12:30 pm Delicious plant-based lunch from Feed the Soul cafe.
1:45 pm Walk around the tranquil Botanical Gardens
2:30 pm Relaxation and meditation
3:00 pm Sound healing with seven chakra crystal singing bowls and gong bath
4:00 pm Delicious vegan cake and chai tea
4:30 pm Day ends
Frequently Asked Questions
Your yoga retreat with us will be entirely plant based/vegan, refined sugar-free and alcohol-free, unless otherwise stated. It is really important that you let us know of any dietary requirements, special diets and preferences, so that we can ensure you enjoy your delicious, healthy, nutritious meals. If you’ve never eaten plant-based before, prepare to be pleasantly surprised!
Its a good idea to wear loose comfortable clothing for yoga and meditation. If the weather is cool, or during the winter months, it’s also beneficial to bring warm layers so you can strip down to a vest top or t-shirt in the yoga class as you warm up. Bring thick socks for relaxation, if you like to be cosy.
Bring your own yoga mat if you have one, plus a pillow and blanket for the sound healing part of the day. Bring a water bottle if you can or we provide water and herb teas.
The temple is within Royal Victoria Park Bath The full address is: Botanical Gardens, Royal Victoria Park, Bath BA1 2YA
By Train: The nearest railway station is Bath Spa which is a 30 minute walk from the venue or a 15 minute bus ride.
Yes it is, this day is a full digital detox, a wonderful way to get some real space and truly retreat.
Meet your host
Saira Francis has been a healer for over two decades, offering authentic support, compassion, and guidance to those in her community. Based in West Dorset, Saira is an experienced yoga teacher, holistic therapist, and energy and sound healer. Drawing from her own experience treading along the healing path, Saira can offer heartfelt support for those just embarking on or continuing their journey. Her dedication to helping others has guests returning to Mellulah Yoga Retreats over and again for her energetic guidance and practise.