Reset Your Vagus Nerve with Sound Healing
Relax your nervous system • Release stress • Restore inner calm
Give yourself permission to pause and enjoy an evening of deep rest and relaxation as we celebrate Lammas, the midpoint between Solstice and Autumn Equinox together.
For the past three years I’ve been sharing my Vagus Nerve Reset Retreats, and they’ve become incredibly popular, consistently selling out. Seeing the powerful impact this work has had inspired me to create a more accessible evening experience, allowing more people to experience the benefits of calming and regulating their nervous system.
This special Lammas evening has been designed to help you release stress and anxiety, reconnect with yourself, and step into the new season feeling calmer, lighter, and more grounded from within.
During the evening you will:
- Learn simple Vagus nerve reset exercises you can continue using in everyday life
- Discover breathwork techniques to calm and regulate your nervous system
- Experience gentle movement to help release tension from the body
- Enjoy a deeply relaxing Summer Solstice meditation and sound healing immersion
- Take time to slow down, rest, and reconnect
- Finish the evening with delicious vegan cake treats and warming chai tea
Sound Healing Experience
Allow yourself to be immersed in beautiful healing sounds designed to encourage deep relaxation and restoration.
Your sound healing experience includes:
- Chakra Sonic Crystal Singing Bowls
- Tibetan Bowls
- Symphonic Gong
No yoga experience needed
There is no yoga involved in this evening, making it suitable for everyone, including those who simply want a calming and restorative experience.
Whether you’re feeling stressed, overwhelmed, emotionally drained, or simply want time for yourself, this evening offers space to breathe, release, and reset.
Want to learn more about the Vagus nerve? Read my blog here:
"I attended Saira’s healing sound bath for the second time last Wednesday at the lovely Moreton Village Hall, and it was truly an amazing experience! Once we all settled in, Saira started us off with a short meditation to set our healing intentions. After that, it was pure bliss. We lay down on our mats and simply immersed ourselves in the beautiful, restorative sounds of her Tibetan bowls and gong. The entire session was magical from beginning to end. As we gently drifted back from deep relaxation, Saira and her lovely daughter, Betsy, served us gorgeous herbal tea and plant-based treats from Feed The Soul. I left feeling completely relaxed and had the best night's sleep afterward. I highly recommend adding this experience to your bucket list—and at only £18, it is incredibly reasonable!" Dorchester Hypnobirthing - Corinne
Schedule
6:45 pm Arrive at St Mary’s Church House Hall, South Street, Bridport DT6 3NN
7:00 pm Vagus Nerve reset breath work and techniques to calm your nervous system and help you to deep relax into bliss and peace
7:30 pm Sound healing with seven chakra crystal singing bowls and symphonic gong
8:45 pm Vegan cake treats and chai tea
9:00 pm Evening ends
Frequently Asked Questions
The address for the venue is: St Mary’s Church House Hall, South Street, Bridport DT6 3NN Its really easy to find in the centre of town.
Parking is limited on the street outside but there are town centre car parks that are free after 6pm close to the hall at South Street Car Park.
There isn't any accommodation at the venue but this is a lovely part of Dorset and there are abundant places to stay locally. Try booking.com, airbnb.com or get in touch.
Sound healing is not suitable for anyone who is pregnant, has pacemaker, has metal implants or who suffers with epilepsy. Its also advisable not to join us if you have a severe mental health issue.
Please contact us if you have any concerns about whether joining a sound healing workshop is right for you.
Meet your host
Saira Francis has been a healer for over two decades, offering authentic support, compassion, and guidance to those in her community. Based in West Dorset, Saira is an experienced yoga teacher, holistic therapist, and energy and sound healer. Drawing from her own experience treading along the healing path, Saira can offer heartfelt support for those just embarking on or continuing their journey. Her dedication to helping others has guests returning to Mellulah Yoga Retreats over and again for her energetic guidance and practise.