About this retreat
This nervous system reset retreat day will allow you to find peace, reset your nervous system, and take a step back from the chaos of modern life. Deep in the Dorset countryside, you can find deep healing amongst social and quiet times.
This retreat takes place in a beautiful large country house in the village of Stoke Wake, close to Sherborne and Blandford in Dorset.
Enjoy this beautiful and comfortable home, with stunning private gardens to enjoy. These include a lake and plenty of space to find peace and solitude as well as enjoying wonderful yoga, meditation and sound healing together. Settled in the countryside near Sherborne, this venue is perfectly situated for abundant and mindful space for you
You will be welcomed into this gorgeous space and family home by the creative couple who have been opening their doors to Mellulah guests since 2017.
Wow what a weekend! The effects of the nervous system reset were immediate. What I learned from Saira about the vagus nerve, our nervous system and how we can stay true to our innate inner wisdom will stay with me forever. The combination of Saira's beautiful teachings, the mind blowing gong and crystal bowl baths, the incredible massage, stunning house and gardens, the gorgeous ladies on the retreat, delicious food, hot cacao around the fire. The whole shebang was just what the doctor ordered! Caroline - Retreat guest
Schedule
Day guests join Sunday all day including brunch. This schedule may change slightly.
9:00 am Arrive from 8.30 am then - Energising Vinyasa flow yoga with Saira
11:00 am Plant based brunch
1:30 pm Heavenly sound healing gong bath
2:45 pm Tea and cake
3:30 pm Retreat ends
Frequently Asked Questions
Your yoga retreat with us will be entirely plant based/vegan, refined sugar free and alcohol free. It is really important that you let us know of any dietary requirements, special diets and preferences, so that we can ensure you enjoy your delicious, healthy, nutritious meals. If you’ve never eaten plant based before, prepare to be pleasantly surprised!
Its a good idea to wear loose comfortable clothing for yoga and meditation. If the weather is cool, it’s also beneficial to bring warm layers so you can strip down to a vest top or t-shirt in the yoga class as you warm up. Bring thick socks for relaxation, if you like to be cosy.
Bring your own yoga mat if you have one, a strap, block, eye bag and any other equipment you use for your regular practice. Its nice to bring a pillow and blanket for the sound healing part of the day. If you are coming by train get in touch and we'll make sure we have everything you need available.
The full address is: Springfield, Stoke Wake, Dorset, satnavs don't always find this address so we send you super easy directions to find us before you come. The nearest villages are Ansty and Hazelbury Bryan.
The easiest way to find this venue, as its not easy to find using the address and postcode is What3words, cut and paste this link to find us https://w3w.co/ranked.sharpen.essential
The nearest station is Sherborne and you can easily book a taxi from there, approx 25 minutes and we always try to match you up with other guests if possible.
By Air: The nearest airports are Bournemouth (24 miles), Southampton (43 miles) and Bristol (70 miles).
Yes, your retreat with us is a full digital detox, a wonderful way to get some real space and truly retreat. We ask you to keep all shared and communal spaces completely phone and device free.
Meet your host
Saira Francis has been a healer for over two decades, offering authentic support, compassion, and guidance to those in her community. Based in West Dorset, Saira is an experienced yoga teacher, holistic therapist, and energy and sound healer. Drawing from her own experience treading along the healing path, Saira can offer heartfelt support for those just embarking on or continuing their journey. Her dedication to helping others has guests returning to Mellulah Yoga Retreats over and again for her energetic guidance and practise.