Day Retreat Information
Happy River is such a lovely venue and we are delighted Mellulah will be back there in 2026, its wonderful to be able to share this magical place with you all again.
Working with the vagus nerve to reset and regulate your nervous system. Whether you suffer with the stress and anxiety that many of us face with modern life, or if you have a more serious issue with trauma and panic attacks, this retreat day will support you.
Learn simple, practical techniques to reset your vagus nerve, you can then bring these into your daily life. The yoga style on this day retreat will be more suitable for mixed abilities.
Learn more about the vagus nerve and try out some of these techniques in Saira’s blog here.
Schedule
10:00 am Arrive at Happy River nr Wareham in Dorset
10:15 am Breath work and movement to bring deep regulation to your nervous system
11:00 am Soulful Vagus Nerve Reset Yoga for all abilities
12:30 pm Delicious plant-based lunch from Feed the Soul Vegan Cafe near Dorchester
1:45 pm Enjoy a powerful vagus nerve rest in the Forest Spa Sauna with optional cold plunge
3:00 pm Sound healing with seven chakra crystal singing bowls and gong bath
4:00 pm Vegan cake and chai tea
4:30 pm Day ends
Frequently Asked Questions
Your yoga retreat with us will be entirely plant based/vegan, refined sugar-free and alcohol-free, unless otherwise stated. It is really important that you let us know of any dietary requirements, special diets and preferences, so that we can ensure you enjoy your delicious, healthy, nutritious meals. If you’ve never eaten plant-based before, prepare to be pleasantly surprised!
Its a good idea to wear loose comfortable clothing for yoga and meditation. If the weather is cool, or during the winter months, it’s also beneficial to bring warm layers so you can strip down to a vest top or t-shirt in the yoga class as you warm up. Bring thick socks for relaxation, if you like to be cosy.
Don't forget to pack your swimsuit and 2 towels for the optional sauna and the cold plunge
Bring your own yoga mat if you have one, plus a pillow and blanket for the sound healing part of the day. Bring a water bottle if you can or we provide water and herb teas.
The full address is: Happy River Bere Rd Wareham BH20 7PA
By Train: The nearest railway station is Wareham just 1 mile away
Yes it is, this day is a full digital detox, a wonderful way to get some real space and truly retreat. We ask you not to use your phone anywhere in the space of the retreat, unless its an emergency. Feel free to take photos at the beginning or end of the day. If you must use your phone please do so away from other guests, you can check messages and make calls outside.
Meet your host
Saira Francis has been a healer for over two decades, offering authentic support, compassion, and guidance to those in her community. Based in West Dorset, Saira is an experienced yoga teacher, holistic therapist, and energy and sound healer. Drawing from her own experience treading along the healing path, Saira can offer heartfelt support for those just embarking on or continuing their journey. Her dedication to helping others has guests returning to Mellulah Yoga Retreats over and again for her energetic guidance and practise.