Friday Evening Retreat
Join me at the end of your busy week for a relaxing evening to celebrate the Celtic festival of Samhain. This celebration marks the end of harvest – as the trees shed their leaves, so can you shed what no longer serves you. With the meditation session you can set your intentions for this upcoming season of rest and contemplation. The blissful sound healing will have you feeling rested for this transitional and liminal time.
Attend just this session, or book alongside the Saturday day retreat for a full weekend retreat.
Saturday Day Retreat
This day retreat will walk you through an enchanting Saturday on Vinyasa Flow Yoga, meditation, breath work, and sound healing. This is a time to come together as we experience incredible new energy during the current transitional time in human history. As we are being awakened from the core, this process can be difficult, challenging and uncomfortable. But its also a powerful time to be here on Earth, and to witness the changes that have been prophesied by ancient cultures over the aeons.
Astrological shifts, moving through the Galactic Sheet through the Precession of the Equinoxes, allow in pure Light that is entering our us on a cellular level. This retreat will empower you, bring healing and support you in understanding what is happening. Consider this day a full recharge of your soul battery to help you stay strong through all that is occurring and all that is yet to come. This is a powerful time. Come together in your community to share time as a tribe of awakened souls. Be part of the positive, benevolent energy that can rise and create beautiful change with compassion, empathy, and lost community. In this high vibrational space created by Saira, we can become the start of a new movement of togetherness.
This is one of my super popular ‘bring your own lunch’ retreats day. A beautiful day with exactly the same offerings as all my other retreats but at a fraction of the cost, and no less Mellulah magic!
Schedule
6:45 pm Arrive at Moreton
7:00 pm Meditation, Mantra and Intention Setting For Samhain Energies
7:15 pm Sound Healing with 7 Chakra Crystal Singing Bowls Bowls and Symphonic Gong
8:30 pm Vegan Cake Treats and Chai Tea
9:00 pm Evening Ends
10:00 am Arrive at Moreton
10:30 am Breathwork, Meditation & Vinyasa Flow Yoga for Mixed Ability
12:30 pm Bring your own lunch to sit together and enjoy
1:45 pm Meditation and relaxation
2:15 pm Sound Healing with 7 Chakra Crystal Singing Bowls & Gong Bath
3:30 pm Vegan Cake & Chai Tea
4:00 pm Day ends
Frequently Asked Questions
Yes you do, it's a BYO day! If you are joining Friday evening we will serve you tea and vegan cakes at the end of the evening and the same on Saturday afternoon. Do let us know if you have any dietary requirements for the cake. We have plates, cutlery, tables, chairs, everything you need to enjoy your lunch, just bring the salad or sandwich!
The address for the venue is: Moreton Village Hall, Dorset DT2 8RE Its really easy to find with ample parking. Nearest station is Moreton on the Waterloo line and you can walk from the station is approx 30 mins.
There isn't any accommodation at the venue but this is a lovely part of Dorset and there are abundant places to stay locally. Try booking.com, airbnb.com or get in touch.
Yes it is, this sound healing/.day retreat is a full digital detox, a wonderful way to get some real space and truly retreat. Phones etc are not allowed anywhere in the space of the retreat. We recommend leaving the phone at home, in your car or switched off. Feel free to take photos at the beginning or end of the day. If you must use your phone please do so away from other guests, you can check messages and make calls outside.
Meet your host
Saira Francis has been a healer for over two decades, offering authentic support, compassion, and guidance to those in her community. Based in West Dorset, Saira is an experienced yoga teacher, holistic therapist, and energy and sound healer. Drawing from her own experience treading along the healing path, Saira can offer heartfelt support for those just embarking on or continuing their journey. Her dedication to helping others has guests returning to Mellulah Yoga Retreats over and again for her energetic guidance and practise.