NEXT RETREAT DAY COMING UP!
SOLSTICE CELEBRATION ONLINE YOGA DAY
SATURDAY 20TH JUNE 2020 10-4PM £39
With Saira Francis, Sammie McFarland, Emma Nixon, Alex Beer and Caroline Measures
Following the amazing success of our first ever online retreat in May we invite you to join us for our Solstice Celebration Online Yoga Day Retreat. Designed for you to get away from it all and absorb yourself completely in a sacred practice, to uplift you, bring healing and deepen your connection with yourself.
Summer Solstice is a sacred time when the sun is at its height, bringing us the longest day and shortest night. Solstice is a time to celebrate the Light, the Sun and all the abundance this brings. Its a time to honour our connection with the Earth and the Sun and align ourselves with their magnificent power.
At the end of our Retreat Day, Saira will guide you to create your own little Goddess Ceremony to share at home, a time to connect with our Sun/Fire energies and release all that no longer serves us, all that is gone and to allow the wilder side of us grow, all the creativity we have to shine and our hearts to open more deeply.
YOGA FLOWER ESSENCES VEGAN CAKE DEMO MEDITATION
RESTORATIVE MOVEMENT SOUND HEALING GONG BATH
SOLSTICE GODDESS CLOSING CEREMONY
The online yoga retreat day will look like this:
- 9.45am Join us via Zoom, a super easy app where you just need a wifi connection, laptop or tablet with a camera and mic.
- 10.00-11.30am Intros and Vinyasa Flow with Saira Francis
- 11.45-12.45pm A Journey with Flower & Vibrational Essence with Emma Nixon
- 1.00-2.00pm Delicious Raw Vegan Cake making with Alex Beer
- 2.15-2.30pm Meditation with Caroline Measures
- 2.45-3.45pm Restorative Movement with Sammie McFarland
- 3.45-4pm Closing Solstice Goddess Ceremony with Saira
- BONUS – Exclusive access to a Gong Bath with Caroline Measures on Youtube
Can’t make the yoga day retreat? Already busy or your house too full?!
Did you know if you can’t make the retreat day, you still get to enjoy it as a replay! Every part of the day will be recorded and that recording will be sent to everyone who has booked the day, as a link within 24 hours. It will then be available online via Zoom for 7 days and then uploaded for your exclusive access on Youtube, so you can enjoy it over and over again.
Ideal if you suddenly find you can’t make it, or if your children are too loud to manage the whole day all at once, book anyway and watch it in bite size chunks! Win win!
Who we all are:
Saira Francis – founder of Mellulah, award winning yoga teacher and retreat facilitator
Saira’s Vinyasa Flow in the morning will be suitable for all levels, Saira is well known by her retreat guests and yogis for creating a class where everyone feels comfortable and able to enjoy each pose, offering multiple modifications to each pose to suit everyone.
Emma Nixon – Advanced Practitioner in Flower Essences & Vibrational Medicine
Emma will offer a workshop that will be a journey through flower and Vibrational Essences to bring balance, peace and calm, to our emotions in challenging times. There will be a combination of teaching about the energy body, cleansing and protection tools, we will also get the chance to connect with the healing qualities of the flower Essences through focus and visualisation.
Alex Beer – Vegan chef and owner of Feed the Soul Vegan Cafe and shop in Dorset
Alex often offers workshops at her cafe, sharing her talents with raw and vegan recipes to the delight of all participants. Here Alex will email you with a list of ingredients and will then demonstrate how to make a delicious cake, that is guilt free, dairy, gluten, sugar free too! You can choose when to make the cake in your own time, watching the replay and gathering the ingredients.
Caroline Measures – Sound Healer, NLP, EFT, Meditation Teacher and founder of Sunshine Therapies & Retreats in Dorset
Caroline will offer us a short guided meditation during the retreat day and exclusive access to a gong bath meditation via Youtube. (Sound does not carry well via Zoom so we are offering the sound healing through Youtube for you to experience at the end of the day or in your own time, where the healing vibes of the gong can be more appreciated.) Caroline has a large toolkit to cater for everyone’s needs, including Gong Sound Healing, Neuro-Linguistic Programming, Time Line Therapy, Massage, Reflexology, Reiki and Meditation.
Sammie McFarland – owner of The Breathing Space in Dorset, award winning Pilates teacher
Sammie is passionate about movement and its helped her cope with her own health issues that she has had since she was a young child. Her Restorative Pilates workshop will guide you into a deep stretch and thorough relaxation where you can give yourself complete permission to let go, surrender into peace and stillness and release in both body, mind and spirit.
Mellulah Yoga Retreats
Dorset Tourism Awards Spa & Wellbeing 2020 GOLD
Dorset Tourism Awards Spa & Wellbeing 2019 GOLD
Dorset Tourism Awards Spa & Wellbeing 2018 GOLD
South West Tourism Awards Spa & Wellbeing 2020 BRONZE
South West Tourism Awards Spa & Wellbeing 2019 BRONZE
South West Tourism Awards Spa & Wellbeing 2018 SILVER
Enjoy live stream yoga with Saira throughout the week during lockdown