Saira was  recently featured on ITV’s This Morning, along with the fantastic team of therapists at Middle Piccadilly Rural Retreat.  This Mornings Fertility Expert, Dr Larissa Corda brought three couples to Middle Piccadilly, where they enjoyed fertility yoga with Saira, ate delicious nutritious food and felt transformation through the retreat centres amazing array of Spiritual

Spring is the perfect time of year to start thinking about a Juice Cleanse If its something you have considered now could be a great time to give it a go. At Mellulah Yoga Retreats we often include a morning juice as part of a residential retreat diet, juices are a fantastic way to boost

Mellulah won Gold again for Spa and Wellbeing in Dorset. It was a wonderful night at the Dorset Tourism Awards last week. Held at the Lighthouse in Poole,  over 200 guests enjoyed a delicious 3 course meal, entertainment and then lots of cheers as awards were presented and businesses were recognised for their contribution to

In need of a de-stress? A yoga and wellness retreat could be just the answer The Winter months can take their toll on many of us, the dark, cold days offer little opportunity to de-stress out in nature, bathing in the sunlight and warmth that can be such a tonic during Spring and Summer. Now

Read Saira’s blog, recently published in the Country Child Magazine Blog. Is it possible to sustain a practice in sometimes crazy world? Saira offers some tips – yoga for busy people! There are three words that tend to apply to most parents, busy, tired and stressed. Bringing up children is demanding and more and more

How a simple practice can transform our lives. Loving kindness is an act that brings joy and pleasure both to the receiver and the giver, it has a double effect. We all know how good it feels to see the eyes of a child, lover or friend light up when we give them a special, thoughtful