I recently wrote a blog for Dr Larissa Corda, Fertility Dr and expert who often appears on ITV’s This morning, as well as in countless magazines, newspapers and tv shows talking about pregnancy and helping those with infertility issues. You can read this blog on her website here Dr Larissa Cordas Fertility Website Here it
Practising yoga can greatly reduce many of the symptoms of menopause. From hot flushes to mood swings, stress, insomnia, exhaustion and lack of sex drive, yoga can alleviate and comfort as we go through this transitional stage of life. Here are 6 simple yoga poses for the menopause, suitable for all levels of experience. Try
As part of Menopause Yoga Day on Saturday 13th July 2019 here in Dorset, we created a lunch menu, perfectly balanced for nutrition for the menopause to support us as women, through the menopause years. Here are some tips on how you can help yourself through this natural change. Cut down on stimulants like caffeine
This weeks latest yoga video practice I’m sharing with you, is a Beginners Yoga Flow. Super gentle, seated sun salutations, gentle stretches and twists to get you up and ready for the week! Beat any Monday blues with some chilled time on the mat, lots of love Saira xx We have a lovely Beginners Day
YOGA PRACTICE ONLINE! Watch one of Saira’s yoga videos on Youtube, a short 7 minute Energetic Yoga Flow practice to work with for an Energetic Stretch and Release. Have fun with this short practice that you can hopefully find time for anytime in your day! Energetic Intermediate Yoga Flow enjoy! FIND OUT MORE ABOUT MELLULAH
YOGA PRACTICE ONLINE! Watch one of Saira’s yoga videos on Youtube, a 2o minute yoga practice to help Stress, Anxiety and work with some Positive Affirmations. Yoga for Stress and Anxiety, enjoy! FIND OUT MORE ABOUT MELLULAH YOGA IN DORSET Monday 7-8.30pm Mixed Ability Vinyasa Flow Yoga Mellulah Yoga & Wellness Space, Hazelbury Bryan,
