Mindful Breathing and Meditation Workshop Notes

Here are the workshop notes from last weekends retreat day here at Mellulah. A workshop on Mindful Breathing with further practical exercises for Mediation. Feel free to share. Kens next workshop with us will be on Sunday 22nd March as part of our Yoga & Sound Healing Retreat Weekend.   The Science and Art of

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Mellulah in Arkadia Magazine

We have a great write up in the latest issue of Arkadia Magazine, the Souths very best bespoke artisan title on a shelf near you. Pick up a copy where you can or take a look at the online version by following the link below.  

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Unconditional Peace, Love & Happiness

We are all searching for inner peace, love and happiness. Is it possible to feel all of these joys entirely unattached from needs and wants? Rather than asking for something to happen in your life to bring you positivity and joy, try asking to have it within yourself. Rather than having it manifest in your

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Healing the Heart

Centring, Opening and Cleansing the Heart   The heart chakra is an energy centre, the most powerful of all the seven chakras, when we are closed in the heart, we are cutting ourselves off from the rich and everlasting peace, love and harmony that emanates from the universe. The heart holds Samskaras, from this and

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Centring, Opening & Cleansing the Heart

Stillness Yoga Weekend Saturday 15th & Sunday 16th November £100. Sunday Afternoon Workshop with Saira Centring, Opening and Cleansing the Heart The heart chakra is an energy centre, the most powerful of all the seven chakras, when we are closed in the heart, we are cutting ourselves off from the rich and everlasting peace, love

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Changes at Mellulah Retreats

 I know a lot of our past guests will be disappointed to hear I will no longer be running residential retreats here at Luccombe Farm, but a new energy is coming in for me, which means I feel I can work better without the planning and organisation that the retreats entail. I long to spend

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