From this September we will be introducing a new kind of special Mellulah Day for you. The new day will include yoga, meditation, delicious lunch, an indulgent holistic treatment of your choice and use of the heated pool and sauna.
Join Saira at 10 am for a 90 minute Hatha Yoga and Meditation class, beginners are welcome and this one to one class is a great opportunity to explore your yoga practice as a complete novice or experienced yogi. We will look at a range of yoga asanas, flowing sequences and Pranayama for stress and anxiety relief. The class will be designed entirely to your experience and needs, using relaxation techniques such as Yoga Nidra or work with stronger asanas for balance and strength.
We will make you a deliciously simple vegetarian lunch and you are free to use the pool & sauna before returning for your holistic therapy in the afternoon, your day will end at 2.45 pm and the cost will be £100.
Contact Saira for more details, these days will be available Monday to Thursday with other days possible by special request.