We are all searching for inner peace, love and happiness. Is it possible to feel all of these joys entirely unattached from needs and wants?

Rather than asking for something to happen in your life to bring you positivity and joy, try asking to have it within yourself.

Rather than having it manifest in your life, ask for it to manifest in you?

Rather than asking for a relationship to fulfil your need for love, ask for your own heart to fill with love so that you can feel it every minute of every day. You don’t need a person to fulfil the dreams of your heart, it is there inside you. Make your affirmation be ‘Help me to feel the Love inside my heart, a Love that will help me feel Whole.’

Rather than asking for a particular person to be in your life, for a certain person to leave you alone or a negative situation to disappear so you can feel peace, ask to feel peace within yourself whatever is happening externally. Create an affirmation ‘I feel peace and serenity at all times, in all situations and no matter who or what is bothering me.’

Rather than needing something to happen in your life to make you happy, ask to feel happy unconditionally. Try to feel happy as life is, without anything having to change. Never mind if that person loves you, or if you get that job, move to that house or buy that car, be happy with no attachments. Try affirming ‘I am happy always, what ever happens today or tomorrow I will keep my heart open and feel loving happiness constantly.’

Rather than asking for money and wealth, can we ask to be happy and comfortable whether we have or have not? Can we be rich in self-love and inner happiness, rather than with material wealth but spiritual poverty? The idea of the law of attraction, often suggests we make a visualisation board, full of pictures of all the material things we wish for, why not a board covered in smiles that we will be wearing no matter what? An affirmation ‘I have all I need to feel full contentment and joy, I thank the Universe for all I have been given, I am blessed,’

Lonely? Ask to feel happy and whole by yourself.
Depressed? Ask to find a glimmer of hope and joy in your heart.
Broke? Ask to feel inner contentment with all that is.
Unwell? Ask for the grace and dignity to accept what is happening. Surrender.
Happy? Ask to be given the opportunity to share your blessing with others.

May you too be blessed with Unconditional Peace, Love and Happiness, Saira xxx

Regular weekly, blissful and chilled out yoga classes with Saira Francis will begin from Monday 28th April 2014.

Monday evenings 7-8.30 pm

Tuesday mornings 9.30-11 am

The cost of a drop in class will be £7.50. All levels welcome, classes will be mixed ability, some level of physical fitness required but experience of yoga not necessary.

Classes held at Mellulah, Luccombe Farm, Milton Abbas, DT11 0BE, for directions and parking instructions please call us on 01258 880505.

Our yoga room overlooks the orchard here at Luccombe Farm and the animals, donkeys,sheep etc. The peace and serenity of this special, tucked away place is quite magical and the perfect environment to practice yoga, meditation and relaxation each week as a part of your journey to health and wellbeing. The heated pool and sauna can sometimes be used before or after class for an added £5, please contact us for details. Holistic & Ayurvedic Therapies can booked by prior arrangement to ensure total bliss and relaxation!

Classes will be of a traditional Hatha style combined with influences from Ashtanga and Vinyasa Flow, combining breath with movement. We will spend time meditating and relaxing at the beginning and end of each session. We will also explore Pranayama, breathing techniques to lower stress levels and encourage serenity and mindfulness in your yoga practice both on and off the mat.

Other yoga teachers currently working with Mellulah are Jodi Sanders, Jill Booth, Saira Francis and Finola Brennan.

Contact us today to book your yoga class and sign up to our newsletter to be the first to hear of new class dates and times.

I’m very excited to let you know that I will be starting regular yoga classes here at Mellulah, Luccombe Farm, Milton Abbas, Dorset from Monday 28th April 2014.

Classes will run on Monday evenings from 7-8.30 pm and Tuesday mornings from 9.30-11 am. The cost for a drop in class will be £7.50 and class cards will be available to buy at reduced rates for blocks of 5,10 or 15 classes.

If you would like more information please contact me call 01258 880505.

Places for our yoga day retreat on Saturday 26th April are filling up fast with only 3 places left. £40 for the day, £5 extra to use the heated pool and sauna. More details here.

I hope to meet more of you soon!

Namaste,

Saira x