We did it again! Gold for Mellulah WOOHOO!

Spa Wellbeing Dorset

Mellulah won Gold again for Spa and Wellbeing in Dorset.

It was a wonderful night at the Dorset Tourism Awards last week. Held at the Lighthouse in Poole,  over 200 guests enjoyed a delicious 3 course meal, entertainment and then lots of cheers as awards were presented and businesses were recognised for their contribution to tourism in the county.

It was great to see so many really small business being awarded for their achievements, lots of one man bands and family run organisations. The awards are all about recognising the little guys, not one big corporation or large chain to be seen! This was the second year that Mellulah made it to the final and Saira went along with her husband Stoo for a night of serious nerves and extreme delight!

Mellulah won Gold for the second year running in the Spa and Wellbeing Experience category.  We also won Silver at the regional South West awards in February 2018 so we are on a roll it seems.

Judges for the Dorset Tourism Awards said their day with Mellulah was ‘an inspirational visit, we can not wait to go back’. As an entrant of the tourism awards, candidates go through a rigorous process. Last year Mellulah was invited to enter and we decided to go for it again this year. Firstly a lengthy entry form is filled out. Saira spent a few long days during the June heatwave, sat in the garden under a tree writing, deeply from the heart about the ethos of Mellulah and what it is all about.

As a very small spa and wellbeing business run by Saira and a team who come in to help on retreats when needed, Mellulah is all about LOVE. Saira didn’t hold back when she shared this ethos with judges, when asked why customers keep coming back to Mellulah, she wrote “

“Each guest who comes to me is important in a way that goes beyond my business mind. I have a real passion for the work I do and simply love the life I have created around Mellulah. This energy of passion comes across to all my yogis and clients, they all know I really care about their wellbeing and want to bring true and lasting change into their lives. I believe that my own experiences in life have taught me how best to help others, I have worked through some very difficult issues in my life with the practice of yoga, meditation, healing and participating in retreats. This makes me authentic in everything I do, I am not reading from a text book, I am a living example of how these can help a person to turn their life around. I believe that I empathise hugely with the people who come to me and they feel this, they feel loved, cared for and nurtured and I trust that by giving them tools to help them find harmony, they can do the same as I have and deeply heal.”

Saira shared her own story within the entry form, how she went from a young drug addict falling into abusive relationships to an older, happy, fulfilled yogi, it seems she won the hearts of the judges as well as those of many of her loyal retreat guests and therapy clients.

After the entry form has been read by judges, a short list is made and ‘mystery shoppers’ are sent out to check businesses in secret. Ours was sent during our August retreat at Middle Piccadilly near Sherborne. We found out at the end of a fabulous weekend that we had been shopped!  Judges also go through all social media presence, read every review and all press attention. Then a long wait until October to find out if we made the finals and a heart pumping end to the process at awards night.

Saira was over the moon to win Gold again for herself and the wonderful spa and wellbeing team in Dorset who work so hard to support her on retreats. Its also great news for all the guests who will hopefully feel even more confident about joining a retreat, a yoga class or coming for a therapy appointment with Saira. The best way to find out why Saira keeps winning is to come along and find out for yourself!

In need of a de-stress? A retreat could be just the answer

wellness retreat

In need of a de-stress? A yoga and wellness retreat could be just the answer

The Winter months can take their toll on many of us, the dark, cold days offer little opportunity to de-stress out in nature, bathing in the sunlight and warmth that can be such a tonic during Spring and Summer. Now could be the time to think about a Wellness Retreat to de-stress and have the kind of break that leaves you feeling refreshed and full of energy.

A yoga and wellness retreat is a chance to switch off from life for a day, weekend or longer if you are able. We live in a society that can feel stressful and often overwhelming. We have responsibilities at work and to our families. Finances and health issues can be a constant concern and then to add to that we are bombarded daily with negativity from newspapers, radio and television, often making us feel fearful and anxious.

A retreat can be described as a place of refuge, offering seclusion or privacy. Time spent on retreat is an opportunity to switch off, no wifi, no news, no responsibility, focussing on ourselves and enjoying anything from yoga, meditation, sound healing and mindfulness to hiking and paddle boarding.

Stress is a major cause of illness and disease in the West, causing serious health conditions like high blood pressure, heart disease, as well as  sleep disorders, anxiety and depression. A retreat can give us a nurturing environment to change the perception that life has to be busy and stressful.  On a retreat we can learn new skills that will help us cope better with day to day life. Yoga is a great way to stretch out the tension in the body, meditation helps to empty the mind of worry and mindfulness is a spiritual practice that assists us to become aware of our thoughts and how they affect us. We may learn about nutrition, juicing, also having fun getting out into nature to enjoy the surroundings of the retreat venue.

There are an abundance of yoga and wellness retreats to choose from around the globe, you can book a retreat here in the UK, in Europe or further afield for a real adventure and one that is perfect if you are single and unsure about travelling alone. Retreats offer an opportunity to meet like minded people, some of whom may stay friends for life, all in a safe, supportive environment where you can feel cared for and nurtured. Take your time to choose, read through the website of a retreat organiser you are drawn to, check their reviews and perhaps give them a call to speak to someone directly and get a feel for whether you connect with them.

A yoga and wellness retreat could be just what you need to start the new year with an intention to look after yourself and create time for your health and wellbeing. Life doesn’t have to be stressful, we just need to find new ways to deal with all that gets thrown our way.

See our Yoga Retreat Dates in Dorset and abroad.

FINDING SPACE FOR YOGA IN A CRAZY BUSY WORLD

yoga for busy people

Read Saira’s blog, recently published in the Country Child Magazine Blog. Is it possible to sustain a practice in sometimes crazy world? Saira offers some tips – yoga for busy people!

There are three words that tend to apply to most parents, busy, tired and stressed.

Bringing up children is demanding and more and more people in the West are turning to practices rooted in the East, to help them cope with the demands of our busy family lives. As parents, looking for tools to manage being a full time, part time, single or married mum or dad, many are finding yoga can help to fulfil the need for relaxation and re-energizing.

Finding a yoga class that offers a good physical work out and deep stretch, along with a sprinkling of buddhist philosophy and a nourishing Savasana (relaxation), could be just the antidote we all need. After a manic day rushing from school runs to work, trying to fit in chores and look after everyones emotional needs, its not uncommon to feel that we are neglecting ourselves.

Yoga has many benefits for body, mind and spirit, from helping the body to cleanse toxins, encouraging mindful awareness of the breath, to finding our core peace and stillness, yoga feels good!

So how do you fit a yoga practice into your already crazy, busy life?!

Here are a few hints  – yoga for busy people!

  1. You don’t need to get to a class to practice yoga. There are now an abundance of resources online, free videos on Youtube, or sign up to Gaia or Eckhart Yoga for high quality streaming videos from teachers around the globe.
  1. Get up early. Just 15 minutes of morning practice can make a huge difference to how you feel during the day.
  1. Practice after bedtime. If an early start isn’t your thing, try getting on to the mat after the children are settled, instead of reaching for the wine or replying to emails, take some time for yourself to unwind.
  1. If you used to practise yoga before children, forget how it used to work out for you then, now is the time to embrace a new way and find the flexibility to make this work around the children.
  1. Do yoga with the children. There are lots of parent-children yoga classes popping up and they are great fun, or try to find something online. Yoga is really beneficial for children and can help them calm down after a tiring day, making life easier for you too.
  1. Learn a few asanas (poses) and roll out a mat and stretch even if its just for 5 minutes during the day. Put off chores or phone calls and squeeze yoga in whenever you can, even if it is just Savasana!
  1. See if you can get to a class while the children are also doing something fun. If your local gym or wellness centre offers yoga, check if they have a creche or perhaps the children could join a swimming class at the same time.
  1. If you and your partner are keen on yoga, take it in turns. Commit to giving each other one evening a week each to go to a class or perhaps a Saturday morning.
  1. Schedule a class, just like any appointment you might make during the week. Put it in the diary, on the calendar and if anything else crops up, tell people you can’t make it.
  1. Remember yoga isn’t just an exercise. Yoga is hugely helpful in alleviating stress, so even if you feel unfit, inflexible or overweight, give it a try and see what it can do for you. Find a beginners class, speak to the teacher on the phone beforehand if you feel nervous and ask them for reassurance. Its important you find a teacher who resonates with you, so don’t be put off if the first class you go to isn’t right, keep trying.
  1. Don’t be discouraged. If you are trying everything you can to bring yoga into your life and it feels like a battle, don’t let it. Yoga is all about having unconditional love for who we are, complete acceptance of life as it is and a letting go of the expectations we set for ourselves. Don’t beat yourself up, being a parent is challenging and trying to do yoga isn’t meant to add to that. Relax, the space will open up in time and in the meantime 5 minutes a day is all you need.

Following these ‘yoga for busy people’ tips will help you begin to incorporate yoga into your life, allowing the benefits to help you to cope better with your little ones and feel better both inside and out. Enjoy!

Saira Francis runs Mellulah Therapy & Yoga Retreats offering yoga classes, holistic therapy and award winning retreats in beautiful rural locations around Dorset. Saira recently married, but for 14 years prior to that she was a single mother to her three children, yoga was without a doubt her saviour!

yoga for busy people

yoga for busy people

The practice of Loving Kindness

practice of loving kindness

How a simple practice can transform our lives.

Loving kindness is an act that brings joy and pleasure both to the receiver and the giver, it has a double effect. We all know how good it feels to see the eyes of a child, lover or friend light up when we give them a special, thoughtful gift or make an effort to do something to help them. We also know how good it feels in our own hearts to know we showed love and kindness to someone we care about. It works on strangers too, it feels good to buy from a Big Issue seller in town or help an overloaded mother with her pram, an elderly person cross the road. The more we practice kindness the better we feel and we are doing a service too, helping bring a little light and love into the world everywhere we go.

Taking this simple act a step further and looking at the Buddhist practice of Loving Kindness, helps us to deeply heal and release suffering from our present and our past.

This spiritual practice isn’t just about material giving and receiving, it is about feeling loving kindness to all living beings no matter what. This isn’t always easy and in our society we are conditioned to feel that we should hold on to grudges, to be unforgiving to those who have hurt us and to build a wall around our hearts to prevent future hurt or suffering. Deep inside us there is a wisdom that is calling us to let go and find love, forgiveness, compassion and kindness and that by doing so we will be released from our pain.

Here is a meditation on Loving Kindness that you can do quietly with yourself to help to clear your heart of old burdens, unleash love and bring a smile to your face:

  • Find a quiet place to sit, make sure you won’t be disturbed for at least 10-15 minutes. Repeat each line of the meditation out loud or mentally to yourself, the first time say the words using ‘I’ directed towards yourself and each subsequent time use ‘you’.
  • Second time think of someone you like and respect a great deal.
  • Third time think of someone you feel fairly neutral about.
  • Forth time think of someone who really irritates you.
  • Fifth time someone who has really hurt you either recently or in the past.
  • Finally think of your village, your country and then the whole world and all who live in it, particularly those in cultures that we do not know or understand.

 

  • May I/you be well, healthy and strong
  • May I/you be happy
  • May I/you abide in peace
  • May I/you feel safe and secure
  • May I/you feel loved and cared for

If you find it difficult to say these words whilst thinking of someone who has deeply hurt you, just make a resolve to try again another time in the future and leave it there.

Enjoy this meditation and bringing the practice of Loving Kindness into your life.

practice of loving kindness

Mellulah wins Silver in SW Tourism Awards

Dorset based Spa & Wellbeing business wins Silver in SW Tourism Awards

Mellulah wins Silver at the SW Tourism Awards - Spa & Wellbeing Experience Dorset based Yoga teacher and Holistic Therapist Saira Francis had reason to celebrate on Thursday night (1 February 2018) when her business Mellulah Therapy & Yoga scooped the South West Tourism Silver Award in the Spa & Wellbeing Experience of the Year at the Riviera International Conference Centre, Torquay.

Mellulah, which offers retreats across Rural Dorset, was the only Dorset business in this category to have reached the SW Tourism Awards final and was up against some very well-known names in the Spa and Wellbeing sector.

Running since 2011, this approachable business won Gold in the 2017/18 Dorset Tourism Awards, a particularly impressive feat as it was the first time Mellulah had ever entered the Awards. The judges made a special mention of Saira’s ability to create a warm and inviting environment for retreaters to relax and let go of daily stresses.

They were really impressed to discover Saira’s “holistic and traditional approach to yoga that caters for all abilities alongside healthy, locally sourced vegan meals and blissful meditation and relaxation, in beautiful quiet settings around North and West Dorset.”

With five businesses vying for Gold, Silver and Bronze in this popular sector, including Peter de Savary’s Cary Arms in Devon and last year’s Silver winners Lucknam Park Hotel & Spa in Wiltshire, Saira said she was honoured to be among such well-known names.

 The judges will have examined all aspects of what’s on offer, and with glowing testimonials from clients like Catty Lowsley-Williams from Blandford who commented, “Mellulah yoga is some of the best yoga I have found anywhere. I have been lucky enough to practice yoga all over the world with some wonderful yogis. Saira is unquestionably one of the best teachers I’ve encountered. She has huge integrity and humility. How lucky I am to have found her,” there is no doubting that Mellulah provides a fantastic customer experience.

As well as running day and weekend residential retreats, Saira Francis offers regular weekly yoga classes in and around the Blandford area and additional holistic therapy and spa days

Further press information and hi res images: Jane Adkins, A Head for PR, E/: jane@aheadforpr.co.uk    or T/: 01935 813114

Mellulah wins Gold at the Dorset Tourism Awards 2017/18

 

Mellulah Yoga Retreat wins Gold at the Dorset Tourism Awards 2017/18

Last week, Mellulah Therapy & Yoga Retreats, won a Gold Award and was crowned Spa & Wellbeing Experience of the Year for Dorset, at an exciting and inspiring ceremony a the Lighthouse in Poole.

Mellulah’s Founder, Saira Francis, is making yoga more accessible by providing retreats for people from all backgrounds, age groups, budgets, gender and experience. Saira’s holistic and traditional approach to yoga aims to take her clients back to the roots of this therapeutic practice. Her groundedness, and focus on the health benefits of yoga, ensures that everyone feels comfortable and welcome at her classes and retreats.

Dorset Tourism Award judges were impressed by Saira’s ability to create a warm and inviting environment for retreaters to relax and let go of daily stresses. Offering yoga for all abilities alongside healthy, locally sourced vegan meals and blissful meditation and relaxation, in beautiful quiet settings around North and West Dorset.

This is the first year that the Dorset Tourism Awards has included a Spa & Wellbeing Category confirming the growing trend towards yoga, meditation and holistic health within the tourism industry in the UK.

A retreat with Mellulah offers an opportunity to step away from the hurly burly of modern life. Recent guests certainly agree:

“I gave myself a treat. I gifted myself a retreat day with Mellulah in North Dorset. It was blissful time to switch off, a day full of Yoga, nourishing food, meditation, mindfulness and yoga nidra. Time to switch off and just be for six whole hours. I totally recommend. Saira teaches from a place of experience and dedicated practice –while conveying both the depth and the simplicity of yoga, mindfulness and meditation in her words and teachings.” Alice Chutter, Bridport.

“Mellulah yoga is some of best yoga I have found anywhere . I have been lucky enough to practice yoga all over the world with some wonderful yogis. Saira is unquestionably one of the best teachers I’ve encountered. She has huge integrity and humility. How lucky I am to have found her.” Catty Lowsley-Williams, Blandford

The whole of the Mellulah Team including therapists, workshop facilitators, caterers and helpers would like to thank you all for your continuing support, do come and see us again soon!

Namaste, Saira xx

Mellulah Retreats featured in Metro Newspaper

 

Mellulah Retreats have been featured in the Metro National Newspaper this week. A lovely review of our May residential retreat at Springfield, Stoke Wake, Dorset.

Read the full article here….

‘WE FIND INNER PEACE AT THE HEALTHY HOUSE PARTY OF MELLULAH RETREATS.

Huddled around a countryside kitchen table with my fellow retreaters, I’m cooing over a mug of infused stickyweed. I found this hedgerow herb, reputed to remove toxins from the blood and ease skin irritations like eczema, in the sprawling garden just minutes ago. I do wonder, though, if I’m only enjoying this bitter herbal elixir because it’s the last morning of our retreat and I am marvelling at the beauty of everything.

Mellulah Retreats, near Blandford Forum, is the work of yoga teacher and holistic therapist Saira Francis and I’ve joined her first retreat at the delightful seven-bed Springfield cottage, surrounded by green hills that roll through to the Dorset Gap, a track crossing dating from the Middle Ages.

The owner, an artist called Caroline whose art fills her home, has joined us on the retreat and by the end of the first day it feels like we’ve stumbled into a gem of a healthy house party where our new friends Ken, Preet, Finola and Saira take us into meditative states through gongs, Tibetan bowls, massages, facials and reflexology.

There are more of these long weekends planned throughout the year but in November, Saira will also launch an exclusive retreat for 16 guests in Symondsbury Manor in Dorset. This bohemian spot, home to an 18th-century panelled ballroom, is where 16 detoxers will learn about plant-based diets and how yoga cleanses toxins from the body. She will launch another first here too: a silent Saturday, which will allow her guests time to reflect and detox the mind.

The plan: The focus of my retreat is, in short, to heal the heart. Saira tells us it’s rare not to have at least one toxic relationship, or trauma from childhood, and that yoga, meditation and sound can help heal those wounds.

We also have plenty of time for treatments, walking and napping — it turns out this countryside bolthole even has a small infra-red sauna hidden in the house. During one gong bath, I feel sound waves wash through me — it’s a sonic detox.

During the afternoon yoga session in the gardens, we melt into the grass. One evening we participate in a fireside drumming workshop in the garden. Once we relax, we find our rhythm and release any pent-up anger we feel.

The food: Smashed avocado and fresh eggs from a nearby farm set us up nicely for the day. Chai tea and a show-stopping gluten and dairy-free carrot cake see us through to dinner.

The tribe: We are a mix of city and country folk, taking a break from the demands of running busy households and overflowing inboxes.

The real world: I leave with recipes and foraging tips in hand. While I may not keep up the stickyweed, I’ll cherish my new-found inner peace.

Day retreats from £50 per person, residential from £229 per person.’

Read the full article here….

Saira’s blog on Elephant Journal

Elephant Journal

Saira’s latest blog post has been published online on the fantastic site Elephant Journal. Take a look if you have a minute and please like and share the post if you enjoy it. Elephant Journal is a great site that I go to all the time for interesting and unique reads about life, love, yoga and everything! I am sure you will enjoy many of the articles on there.

Here is the link to my post on Elephant Journal, thanks for taking a peek!

Elephant Journal: ’28 Reasons Why We Love You’. From Three Children to their Single Mum

 

I awoke this Valentine’s Day morning to a pink glittery bag next to my head on the pillow.

I have three children: Libby, 16; Tallulah, 11; and Phoenix, 9, and they had crept in and left me the gifts whilst I slept. They came running in when they heard I was awake.

I opened the bag, surprised to be given anything by them and feeling blessed that they had been so thoughtful. I found sweet little presents and a hand written booklet titled “28 Reasons Why We Love You.”

I read each page, sobbed emotionally and hugged them tightly, leaving them all stunned as they really didn’t expect this kind of reaction!

But after 11 years living alone as a single mother, having had more than our share of ups and downs, their abusive fathers, the freak outs, melt downs, stress, anxiety, love, joy, let downs, teenage depression and all the unconditional love a mother and her children can muster, a list like this is possibly the most loving and kind thing that anyone or anything has ever given to me.

I share with you the “28 Reasons Why We Love You.”

1. You are never too busy to solve my problems. ~ Tallulah
2. You just love us. ~ Phoenix
3. You always believe in me and you’re understanding. ~ Libby
4. Eeek, eeek, eeek. Translation: You move us from the cold, into the warm and from the woods to the grass! ~ The guinea pigs
5. Meow, meow, meow. Translation: You always give me catnip when I want it! ~ The cats
6. You don’t get angry when we are naughty. ~ Phoenix
7. You let us have days off school when there is no real point. ~ Phoenix
8. You don’t get angry when I come home late on school nights. ~ Libby
9. You are very understanding. ~ Tallulah
10. You always help me make the right decisions. ~ Libby
11. You help me with my craft/projects no matter how crazy they are! ~ Tallulah
12. We always gossip together and you give me the best advice. ~ Libby
13. You know me better than I do. ~ Tallulah
14. You let me borrow your clothes. ~ Libby
15. You helped me deal with my anxiety. ~ Tallulah
16. No one would know you are a single mum, you cope as if you have a maid! ~ Tallulah
17. You buy me my favourite foods even if it is expensive. ~ Libby
18. You got me awesome Birthday and Christmas presents. ~ Tallulah
19. Even when Tallulah is having a massive tantrum, you are still lovely to us all. ~ Libby
20. Eek, eek, eek. Translation: Because you are you!  ~ The guinea pigs
21. You taught me how to draw really cool designs and patterns. ~ Tallulah
22. You have  helped me so much since the beginning of last year and it has all been totally worth it because I am very happy now. ~ Libby
23. You help me with my homework. ~ Phoenix
24. You gave me a wholesome childhood. ~ Libby
25. Your hugs heal me better than medicine. ~ Tallulah
26. Meow, meow, meow. Translation: You let me sleep virtually on your head while you’re asleep. ~ The cats.
27. Even though we are not well off, we still have lots of luxuries which you provide for us. ~ Libby
28. Because you made us how we are!! ~ From us all!!

After everything my children have been through, to know that they have so much love in their hearts, so much compassion, so much forgiveness for all my faults as a parent, a regular single mum who loses it sometimes and has frequent melt downs over the dishwasher or the packed lunches, who has made lots of mistakes, big and small…it makes me happy to know they found such a special way to let me know it’s okay.

We are all just trying our best to cope with life sometimes, none of us have a charmed life, it isn’t easy for anyone. But if we can raise our children to love, then we are doing a little something towards making a huge difference in the world.

 

 

Mindful Breathing and Meditation Workshop Notes

Here are the workshop notes from last weekends retreat day here at Mellulah. A workshop on Mindful Breathing with
further practical exercises for Mediation. Feel free to share. Kens next workshop with us will be on Sunday 22nd March as part of our Yoga & Sound Healing Retreat Weekend.

 

The Science and Art of Breathing

Breathing is something we can all too easily take for granted. After all, we don’t have to consciously think about it, because its normally handled for us by our subconscious. However, whilst many of its effects are quite subtle it has a profound influence upon our physical and mental well being.

The In-Breath and the Out-Breath are quite obviously two very different actions. It is easy to understand the simple process of breathing in fresh air, and then breathing out any stale air to make way for more fresh, but in reality breathing is a very much more complicated activity. So much so that the In-Breath and the Out-Breath are handled by completely different parts of our autonomic nervous system (the part of the body’s communication and control system that influences the functioning of our internal organs).

Anxiety / Relaxation and the Nervous System

Our autonomic nervous system has two branches, the Sympathetic Nervous System (SNS) and the Para-Sympathetic Nervous System (PNS). They use different chemicals to send signals to various parts of the body such as the heart and the digestive system and they usually function in opposition to one another in order to create a balance within our mind/body system.

The functions of the SNS include the Fight-or-Flight response, which is designed to energise us when we are faced with extreme danger and we need to act instinctively without thinking too much, because in a true life-or-death crisis we don’t have time to stop and think.

On the other hand the functions of the PNS include what has been called the Rest-and-Digest response. This calms us down and helps us to think more clearly.

Problems occur when the SNS/PNS system is out of balance. Over activation of the SNS can lead to problems like anxiety, panic attacks, high blood pressure (hypertension) and digestive disturbance. Over activation of PNS can result in excessively low blood pressure and fatigue.

It is important to understand the link between the way that we breathe and the way that the two halves of our nervous system operate. This gives us a vital tool that we can use whenever we need to calm ourselves down and take back control of our thoughts and feelings.

Breathing and the Nervous System

The In-Breath is associated with the Sympathetic side of our nervous system and the Out-Breath with the Para-Sympathetic.

When we are anxious our system is being strongly influenced by the SNS. Our breathing is rapid and shallow as we use just the upper part of our lungs, high in our chest. Our heart beats faster, and this raises our blood pressure.

In contrast, when we are calm our system is being more strongly influenced by the PNS. We breathe more slowly and deeply, down into the lower part of our lungs which means that our belly expands/contracts rather than our chest. Our heart beats slows and that lowers our blood pressure.

Knowing all this means that whenever we find ourselves becoming over anxious we can counteract the over-activation of our SNS by deliberately slowing down and deepening our breathing and in particular by prolonging each out-breath. This increases the supply of the calming chemicals released by the PNS, which counteract the stimulating chemicals released by the SNS. This can take a little while to master, but once we learn to control our breathing in this way we are able to free ourselves of feelings of anxiety and panic.

There is another very important way that this method of using our breathing reduces our levels of anxiety, and that is the link between our thoughts and our feelings. When we begin to feel anxious our thoughts naturally turn to things that we may feel threatened by. In other words we begin to think negatively, which all too easily results in a vicious cycle of anxious thoughts, leading to anxious feelings, leading to more anxious thoughts, leading to more anxious feelings and so on. Round and round we go, feeling steadily worse and ever more out of control.

However, when we take control of our thoughts and deliberately start to change our breathing, to slow it down, deepen it, and prolong the out-breath, then we give our mind something positive to focus on. This naturally interrupts any anxious thoughts and stops that vicious cycle of anxious thoughts and feelings.

Prolonging the Out-Breath in particular increases the calming effect of the PNS, which allows us to begin to think more clearly and to see the bigger picture, with everything in its correct proportion. This stops us making mountains out of mole hills!

The human mind is prone to negative thinking. As the philosopher Michel de Montaigne (1533-1592) once said, “My life has been full of terrible misfortunes, most of which never actually happened”

The good news is that we are not powerless to stop a runaway brain! With just a little daily practice we can learn to instantly interrupt any negative thoughts that are leading us to feel anxious, depressed, helpless, and to take control of our thoughts and feelings so that we are able to think more clearly and to cope better with whatever life requires us to deal with.

So take a deep breath in now, allowing your belly to expand, pause, and breathe out long and slow, and notice how good it feels to be in control.

Ken Huggins
Clinical Hypnotherapist MHA METSI
01258 818223
kenhuggins@hotmail.co.uk
www.see-change4u.com

 

 

 

Mellulah in Arkadia Magazine

We have a great write up in the latest issue of Arkadia Magazine, the Souths very best bespoke artisan title on a shelf near you.

Mellulah in Arkadia Magazine

Pick up a copy where you can or take a look at the online version by following the link below.

 

 

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