Autumn Equinox FREE Yoga & Meditation for You

Happy Equinox Yogis & Friends!
Equinox is exact tonight Wednesday 22nd September 2021 at 8.21pm in the UK.

What a beautiful few days we’ve had here in Dorset. I’ve been sharing yoga to help us transition into Autumn and playing the Gong three times already this week, with a few more sharing sessions to go, I am loving the gong healing vibes!

I made this video a few days ago during a live class that was also ‘zoomed’ on a stream to yogis at home. I hope you enjoy it.

Its a mixed ability full 90 minute class for you to enjoy completely free and forever on my youtube.

The theme is Change. Now is a time of transition, a time to let go and surrender, to consider and reflect on impermanence, to grieve and allow yourself to express not only gratitude but sadness and loss as we allow Mother Earth her time of change, as she lets go of her creation, letting her abundance of nature through summer, return to the earth to be reborn at Spring.

Do like, subscribe and share my channel for more videos and meditations…lots of love Saira xxx

CLICK BELOW FOR THE VIDEO ON YOUTUBE

If you love Yoga join a regular weekly class:

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Mondays 7-8.30pm @ Hinton St Mary Tithe Barn DT10 1NA Mixed Ability Vinyasa Flow
Tuesdays 9.30-11am @ Hazelbury Bryan Village Hall DT10 2DPMixed Ability Vinyasa Flow
Thursdays 6-7.30pm @ Milborne St Andrew Sports Club DT11 0JA Beginners Vinyasa Flow (Also live streamed via zoom)
Fridays 9.30-11am @ Milborne St Andrew Sports Club DT11 0JA Mixed Ability Vinyasa Flow (Also live streamed via zoom)

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