20 Tips for Your Mental Health & Wellbeing

Focus on yourself at this time 

Set aside time to become aware of your mind and your thoughts.

Our mental health and wellbeing are areas that have been pushed to the limit both individually and collectively.

After a year in the surreal reality of lockdown around the world, now is a good time to ask ourselves this question.

How am I really doing?

We are all experiencing the lockdown around the globe in different ways, some are finding it a quiet time, in solitude or with loved ones, a time to reflect, go slow and reassess life. Others are finding it traumatic, separation, serious financial concerns, anxiety and fear.If you already suffer with mental health issues, anxiety, depression, PTSD, OCD or have a serious health condition, its likely this has been exacerbated for you over the past months.

My mental health in the past, often made life a living nightmare. Severe anxiety, panic attacks, depression, addiction issues and post-traumatic stress made every day a battle. But I did slowly heal and now I am free of those more serious and debilitating problems .

It can be a battle to get well and to find peace and we all manage life in different ways, but I hope that my journey can inspire you to trust that there is a way out.

I took the long way round and life didn’t transform for me overnight, there isn’t always a quick fix. But we can take steps everyday towards wellness, a little gentle relief and a feeling of peace, a slither of Light that chinks into your being, gives you hope, lets you know that there is another way.
Read more about my personal story here.

20 Tips for Your Mental Health & Wellbeing

Here are just a few tips tiny steps you could  try to move towards a happier place, today:
  1. Start to notice your thoughts, are they always negative? Do you judge yourself critically all the time? Do you feel that others judge you the same way?
  2. Once you become aware of the thoughts, start to focus on new, positive thoughts throughout the day.
  3. Create ‘Positive Affirmations’ write them down, put them on post its around your house. Try “I am perfect just as I am”, “I deserve to be loved”, “Everything will be ok, we are all safe and well”.
  4. Find your own affirmation that feels right, repeat to yourself EVERY time you notice yourself going deeply into negative, worrying or scared thinking.
  5. Practise meditation daily. Try an app like Headspace, Calm, Smiling Mind. Or go to Youtube and search forone that resonates.
  6. Try my Yoga Nidra Guided Meditation for free here, or buy the full version here for £4.99
  7. Don’t give up
  8. Allow emotions and feelings to come up, don’t push them away or they become repressed.
  9. Talk to someone, if you can’t see a counsellor now, talk to a friend or loved one, don’t keep it in. Lots of counsellor are seeing clients virtually online, so you might be able to find one.
  10. Let the tears come, tears are cleansers for the heart, let them flow, be as vocal as you need to be!
  11. Get out in nature. We know this one don’t we? But still we need reminding how vital this is to our mental health.
  12. ‘Earth’ yourself for at least 10 minutes a day, bare foot, or if possible lie face down on bare earth, grass, sand. Sit in the roots of a tree, hug it too!
  13. Practise yoga daily, just a few minutes. Yoga helps to release old, stagnant, toxic energy from our bodies. When the body is stuck in the past, we can’t move forward, release that by moving through poses, deeply stretching and you will feel a change, often straight away. Yoga feels good! It saved me!
  14. Think of what you allow into your mind, in the same way as what you allow into your body. Go on a cleanse for the mind, a diet! Only put in the good stuff, the positive.
  15. Turn off the news, its as bad for you as that McDonalds burger! Fill your space with inspiring audio books, beautiful music, read spiritual books and watch or listen to spiritual teachers.
  16. Don’t beat yourself up. If we are trying to get well and all we do is critize ourselves for not doing it fast enough, or telling ourselves we’re not good enough, judging our ability to meditate or do yoga or stay mindful, its just more negativity. You’re doing your best, it will come in time.
  17. You’re doing your best. Life is hard sometimes, everyone struggles and has ups and downs, anyone who tells you different is probably lying! Don’t expect miracles (but do too as they can happen!) becoming mentally well won’t make life perfect, but it will help you deal with the challenges as they come.
  18. Stay strong. Become a Warrior, believe in yourself and your ability to get through this, have your bad days but keep telling yourself that you will pull through, if you believe life can be better, you will draw that happier future towards you.
  19. Use your mind for what its best at, making things up! Rather than allowing the mind to make up all kinds of negative and tragic scenarios, use it to imagine wonderful, beautiful, happy situations. It might seem silly and woo-woo to think that way, but whats more silly and futile? It is all made up after all isn’t it, the mind makes up stories, fairytales that are entirely fantasy, we don’t know whats coming, we have no idea at all, so instead get creative and think about love, joy, picnics on the beach, dancing with loved ones, smiling, contentment, stunning landscapes, laughter, you feeling well, being amazing and  the imperfect perfection that you are.
  20. Listen to the silence, in between the noise, there you will find the answers, the wisdom, the guidance that you need to carry on.

I hope you find these helpful. Love from Saira xx

 

Mellulah Yoga Retreats
Dorset Tourism Awards Spa & Wellbeing 2020 GOLD
Dorset Tourism Awards Spa & Wellbeing 2019 GOLD
Dorset Tourism Awards Spa & Wellbeing 2018 GOLD
South West Tourism Awards Spa & Wellbeing 2020 BRONZE
South West Tourism Awards Spa & Wellbeing 2019 BRONZE
South West Tourism Awards Spa & Wellbeing 2018 SILVER


BOOK YOUR FIRST LIVE STREAM CLASS ONLINE 


Live Stream Vinyasa Flow from £6 per household 

Hope to see you at a class soon xx

A Guidebook for the New Aquarian Age – Technology

A Guidebook for the Aquarian Age – Technology 

You might also like to then read:
The Un-Telling of Earth – A New Story
Guidebook for the Aquarian Age – Community
Reaching the Ocean of Consciousness 

Channeled from the Light November 2020

There will come a time soon, very soon, when you will realise that the technologies that you use and you find helpful, have a darker side to them. That they are in fact being used to control you, to keep track on you, to listen in to you and to invade your privacy. 

Many of you are coming to realise this more and more now and we are very pleased that many of you have noticed that it is time to rethink the technologies that you have in your life and in your homes. That as a way to protect your families and your freedoms you will need to reassess the involvement of technology in your lives.

We wish to share this information with you so you can make rational, informed decisions on how to proceed into the future and your relationship with technology.

There are technologies in your societies that feel like godsends and much of the information that was used to create these technologies was indeed given to you, through the Light. But as with many advancements in society, the plans, the blueprints, the information has fallen into hands of those who wish to use it, for their own misuse. To gain power, control and with an intention of greed, this is something that you do not want in your everyday life. 

You will need to sift through and make decisions about which technologies  are vital now and necessary, which are a necessity.

Its important to be able to stay in touch, its popular to be able to use digital messages and calls to speak and chat to each other, email, is a wonderful form of communication, phone calls are a beautiful way to stay in touch, through words. 

There is going to be a revolution against technology.

This has happened on your planet before, when technologies fell into the wrong hands and when the technologies and those running them, become gods, thinking that they could control humanity thorough their fingers, through the use of digital technology.

As you awaken spiritually on the planet, you will begin to find these technologies repulsive as they trap and imprison you and take away your liberties and your freedoms. You will turn away and turn off, many of you are realising this now and our advice to you is to be prepared now and to being to sift through. To perhaps choose technologies that are simple and simply allow you to use words, emails and calls. Choosing technologies that can not track your location, technologies that have no intelligence within them, because you can not be sure where that intelligence is coming from. 

Some people on your planet behave towards their devices, as if they are God and they have the answer to everything within them. So the answers are starting to become very small and very narrow, and those who misuse this power are governing and controlling the answers. 

Thousands of pages of ancient texts, books, philosophies, lost. Entire stories and histories created in just a generation, the entire history of Earth could be mutated by those who wish to manipulate and control humanity and destroy knowledge, make it their own. If just a few fingers on a keyboard, tapping and deciding and controlling, are narrowing down the answers can you imagine the power? 

You already see this on your television screens, many, many of you know and have done for decades, how misleading your television screens can be. Whether it be glossy movies, that are very fair and honest in their being make-believe, but still very powerful at changing stories and history, very powerful indeed. Many of you know that channels that profess to be news, profess to be information are of course and clearly detrimental to the truth. 

How can the truth be so different on one side of the world to another, from one location to another, how can the truth change so much, surely that would make it be an untruth. But many of you are yet to realise just how manipulated and controlled the information through your internet is becoming, In fact many of you don’t have televisions in your homes, or you don’t watch the news and you refuse to be manipulated through those channels, and yet you are still asking for answers through technologies that can give you any truth that those in power, wish you to know.

This is tightening and tightening and you are becoming more and more trapped, you are becoming used and squashed and you must begin to notice what is happening. 

It is never easy to realise that you can not trust something that you thought you could, there is always a little shock and process of information, when there is a realisation that there has been much misinformation. But you must wake up now and encourage others too, you must take your information from Divine Source and you must look to the pages of books that were written before this power and control became so prevalent on this planet, over the last 50-60 years. 

Whole sections re-written, entire answers, forgotten, deleted, gone. 

Just the tap of fingers on a keyboard. Who is making these decisions about what is or what isn’t’? Do you think that you should know? Do you think you should find out the source? Because we think you would rather not like it, if you did.

There is going to be an un-doing as the realisation hits you, collectively, that without technology, you are free. 

Over the coming years, it is going to become tighter and tighter and you will feel it more and more and you will have a choice, give in or fight back like warriors against technology. 

You might sit now and think this sounds a little bit scary or frightening, but you will realise in time., you will realise before it is too late, do not fear. Once you realise, then all you have to do, all you have to do to fight back against technology, is unplug. 

Unplug, its simple. 

There is nothing to fear, there is no army outside your door, there is no fierce monster, you just switch it off and if you’re worried that your addiction to it will encourage you back, then just like an alcoholic who pours their last bottle of wine down the sink, you could destroy the technology. In a safe way we don’t ever want to encourage violence, but when you’re finished with something and you put it in the bin you tend to squash it, you might squash it first, you might squash a carton, you might squash a cardboard box, you might burn garden rubbish and then when that rubbish that you’ve put out in your bin reaches the recycling centre, those bits get squashed even more, by machines. 

It is possible to end the tyranny and control through technology by squashing that technology. It can not be destroyed unless you choose to destroy it, the power and control can not be destroyed until you choose to destroy it. 

How simple would it be now, if you were to choose now to end the manipulation of your heart and soul in your home. You might feel sad and perhaps a little wary of taking this advice at this stage, but we wish you to tether to this for the future, to know that this may be something that you may wish to do in the future and there is nothing to be afraid of, because all you have to do is unplug, switch off and destroy technology. If this begins to happen en mass, out in the streets, in towns and cities, do not be afraid, this is just people waking up and noticing and recognising what has happened to them, and how free they could be.

A little like your story of Wizard of Oz, it may seem that technology has you snared, but behind all that power, all that control. is someone tapping at a keyboard somewhere and all you have to do is unplug, switch off throw it away, stamp on it like you would a carton, squash it like you would a cardboard box, and then its gone and then its just you. It can become just you and that one free you, can become millions and billions of other people, who together can no longer be controlled. 

There is no way that those fingers, that belong to a person that is tapping on that keyboard, that controls you through technology, can control you in reality, there are too many of you. 

They will become small, so insignificant when you are no longer beaming their lies into your homes, when you are no longer asking questions that they can control the answers too, they will become powerless and you will be able to stand tall and roar, ‘I’m free how can you control me now, how can you control me now, just try to control us all when we are listening and holding onto each other’

So hear these words, allow them to be a comfort to you when the time comes, when you need this information. Many of you will begin to process and make changes sooner, its beginning to happen. Many of you will help others to understand, but just be aware of where your answers are coming from and just be aware that within one generation it would be possible for an entire history to be deleted and in just one generation the whole story could be changed, if you continue to take your answers from a source, that you can not be sure of in any way.

We are sorry but you can not trust the source of your answers, you have to go back, you have to return to some of the old ways and when the new world dawns, when you are through this transitionary process, when the energies are high enough for you to begin to trust again, then you can take these technologies and turn them into something truly beautiful to help you ALL.

Technology is a beautiful thing, it could bring great freedom to the whole planet, sustainability, resources, information, travel, incredible advances in health, education and communication with all beings, sharing to create a better world. Its all there, the technology is there, you do not need anything, it is there, its already been created, but it is being misused by those who wish to use it for power and control and greed. 

It is vital that you, wise ones, awakened ones, begin turning the process around and pushing it back and saying no, we will not allow, we do not sign up, we refuse, be adamant that you will not be controlled by a few. 

Rise up dear ones, dear souls of Earth, rise up and realise how simple and within reach your freedoms are. 

Revolution will come

 

Blessings and Love from the Galactic Committee of Light xxx

Reaching the Ocean of Consciousness

 

oceanic consciousness

 

Reaching the Ocean of Consciousness

Channeled from The Light November 2020

Now as you settle and sit to read just take a few deep breaths.

Imagine in front of your eyes, in front of your closed eyes, you can watch a waterfall, trickling down a mountain stream, amongst rocks, finding its way through. Moving gently, not crashing,  gently, water flowing down into a pool and then onwards, streaming its way slowly towards the sea. Imagine that you are the water, you are slowly finding your way to the sea and for you the ocean represents the completely knowledge and opening, to Consciousness.

Imagine that all humanity are droplets of water, coming together and for aeons meandering through landscapes, mountains, woodlands and over rocks. Finding your way slowly and gently, sometimes the water moves quite quickly, sometimes the water moves very slowly, sometimes the water pauses in a pool or becomes dammed and stops, this has been humanity’s journey to complete Oneness with Consciousness.

At this time, you are coming close to the brink, to the edge, before you reach the Ocean of Consciousness.

The ocean in front of you feels vast after the gentleness of the stream, it almost feels as though the ocean goes on forever and perhaps, after all the land that has been crossed, it seems as though the ocean is an endless nothing. 

Oceanic Consciousness is the recognising of your being-ness the simplicity of you, without any trappings or accessories, the ebb and flow of the ocean. The ocean that has no aim, no goal, it is just being, consciousness, awareness. The ocean completely unified and connected to Earth, the skies above, the sun, the moon, the planets and the universe. The ocean with no goal or purpose of its own. The stream is trying to go somewhere, its trying to reach the ocean, but the ocean itself has nowhere to go other that the ebb and flow into shore.

As you allow yourself to flow into the Ocean of your Consciousness, into your connectedness to the Divine, you can let go of everything that you think you need, everything that is trapping you in the world that you’ve created. When you allow yourself to float in the ocean of being-ness you can completely surrender and let go. When you allow yourself to be enveloped, in the Ocean of Divine Consciousness and awareness, you will recognise there is nothing more than this blissful being.

Do you sometimes feel that your world does not make sense, that something is missing, something is wrong, things are too hard, too difficult?

When you allow yourself to bathe in the Oceanic Consciousness, you just let go. You realise that difficulties have been created, you will realise that blocks stand in the way of your peace, your serenity, your harmony with yourself and each other.

Allow yourself to become one, with all. 

Do you ever feel like taking a suitcase, packing a few things and walking out of your life, your job,  your responsibilities? 

Do you ever wonder if this is really what life is all about? 

Do you ever wonder if life is really meant to be this hard? 

Thinking of that little baby that you once were, so innocent ,how has life gone from the wonder, the miracle of birth to this over overbearing, overwhelming existence? 

There is a wildness in you, there is a wildness in you, that wants to strip off the responsibilities like a small child might want to strip off their shoes and jump into the water running and screaming with the joy of being human. That wildness is in you, underneath the smart clothes, the nice car and the comfortable home. 

There is a wildness in you, that is waiting to be discovered. 

Allow yourself to flow, closer and closer to the Ocean of Consciousness.

Read more channeled guidance from the Galactic Committee:

Part 1 – The Un-telling of Earth, a New Story

Part 2 – A Guidebook for the New Aquarian Age 

 

Oceanic Consciousness

A Guidebook for the New Aquarian Age – Community

Channeled from the Light November 2020

Trust that all will be well

Your civilisation and society is fatally flawed, you have allowed corruption to run so deep to the very core, the very root of your society and your beliefs. 

There is no way to move forward now, other than it all becoming undone.

Your entire society is based on falsehood, from the food that you eat, the education of your children, right up to the governments that you vote in, believing them to wish you well. But you know, you know not even deep down in your heart, but very much closer to the surface of your heart, it does not take much for you to recognise and be aware, that toxicity exists in all channels of your society. 

You are just beginning to awaken to this and wonder, scratching your head, what on earth can you possibly do to save your civilisation. More and more of you are becoming aware now, there is a serious dilemma. You are comfortable in your lives, most of you, the majority of you, have enough food to eat, you have a roof over your head. Here, where you are in the United Kingdom, you are very lucky to have safety nets and support networks to stop you from completely falling under the poverty line although, there are many of you who are homeless and struggling to eat, the majority of you have your welfare, at least your survival needs intact. Therefore, it is very difficult for you to get a feel for how you could step out of this dilemma that you are in and find a new way to live.

Here, we wish to outline some ideas for you that will help you to see a way forward. There is no need to worry about how this will come about, we have that in hand. We feel it is a time for you to have hope and to  have faith and trust that there is another way to live and we wish to outline some of those possible scenarios for you, so that you can have something to tether to for the future. 

At the moment many of you are crumbling into fear and despair, scared that you are heading into a darker society with more corruption, tyranny and a stronger control. It is vital, that you tether yourself to hope for another way.

We have everything in hand

The Light is coming in to your planet and the Earth will very  soon begin rumbling and bubbling, firing from under the surface all the Earth. Once that activation begins there will be no turning back. You will then have to make a choice, about whether you continue to vibrate at a low level and live in the society that you have become used to for generations, centuries. Or whether you wish to follow the Earths New Direction, follow her New Vibration. All will begin to rise up and begin to co-create with Her, where She becomes your priority. 

The systems of governments, power and control must be completely taken down. There is no alternative, the corruption runs so deep, it is based on lies and falsehoods. You are being lied to continuously and constantly. You must completely let go of trusting and believing in any of the political systems that you currently have. 

You must gather in small groups, small groups are able to discuss and iron out differences in a way that is healthy and creates an environment of non-division. Small groups can talk face to face, you can offer ideas and alternatives and you can recognise that most of the time, you all have the same goal. You all have the same goal, to survive as human beings, to protect your loved ones and your children, your elderly and your vulnerable and to have your basic needs met, food, shelter, water, warmth and love. Love is the elements of survival that in your society, you have forgotten. You have completely forgotten that love is a vital survival need of a human being. Just as it is for a baby, it continues to be throughout your life. This is what you need to re-introduce into your political and societal systems. Without love, your society will not work, there is no construct, there is nothing to galvanise you together and there will always be potential for corruption and control, when love is not the basis of of your societal constructs. 

In small groups, you are able to connect through your heart energies. All decisions need to be based on conscious awareness, no decisions should be made, no debates should be had, without first sitting and taking a few minutes to breathe and meditate and join together in a circle of light through the heart. Each member of any group, making decisions and choices, trying to work out new pathways, must always come together in a heart coherence practice before beginning. This will galvanise and bring coherence to your heart energies. Your heart energies are where you come together as a group and where your societal decisions can be best made and rooted from. Once you are connected through the heart, through visualisation, through breath work you can then open your eyes and begin to start healthy conversations and debates.

The way your system currently works, is that there is a great deal of shouting and arguing. Groups come together and they try to speak over each other, they are based on ego, they are based on a desire to be right, to be the loudest, to be heard. 

This needs to stop

In small groups you come together, connect through the heart, you then take it in respectful turns, to each speak up and say what you need to be heard when considering any particular option and before making any decisions. No one interrupts each other, it must be entirely respectful. All opinions are valid and it is understood that all opinions must be heard. 

Once that process has been taken and all opinions and thoughts on a decision have been heard, then that small group will begin to sift through all those feelings and opinions. Sifting through all the views, you will then come to narrow down exactly where it is that you are trying to head to, what is your goal, what are you trying to create, how are you trying to help. You will then slowly but surely sift through the emotions, sift through the egos and sift through the mind to find a root solution to every problem, whatever it may be. 

There is always a solution, once we get through those three layers, of ego, of emotion and of mind. Decisions are then made whilst taking a long look at whether choices are being made from Light. It’s very simple to make these decisions once you recognise what your ego is. Your ego wishes to be right and it has no interest in love, honesty or integrity. 

This is how your society will move forwards, small community groups.

What will then happen is, you will start to build these groups and re-connect into larger groups. You will run your society, you will run your country, by randomly selecting members of the community from all over your country. You can decide on your areas and how big you wish them to be and you will randomly select members from each community.  These members, do not ask to be included, they are picked completely randomly. They are not voted in, they do not ‘stand’, because that is how power and control begin to return into these groups, that are going to make these decisions. When someone wishes to be in a position of power and control, when someone wishes to make the decisions, they are already coming from their ego. By removing this option and making the selection from each community, completely random and through an entire cross-section of gender, race, religion social standing, monetary value, individual economic value, this way you will have groups making decisions, with no interest in power and no vested interest in control.

They will then be brought together and exactly the same process will continue, heart centred meditation to begin, visualisation through the heart, breath work, a circle energy, no one sitting higher than anyone else, no side, a circle.

One person or several people maybe chosen within that circle to oversee and handle, hold the energies and create motions and ritual-making opportunities 

The ethos of these circles will be to find ways through to help everyone survive, to have enough access to water, access to homes, warmth and the one missing part in your current world Love. These groups will find ways to make sure that abundance is shared, that resources are used and that everyone feels part of their community.

By the time these groups are being created, most of the division will be gone.

We are afraid that the next few years are going to be quite intense and bumpy for you, there is going to be a great deal breaking down, But this will bring you together, it will be frightening to see the power and control crumbling, because even though you have known that this has been toxic for many centuries and you have known all your lives, if you are living here on the planet now, then you will have witnessed the tightening of power and control and how more clear that tightening has become. But you have wrapped yourself up in denial, to stay comfortable and it will feel frightening to see this now falling apart. A little bit like a child who has lived their lives in an abusive family, when that abuse comes to an end, if that child is taken away and put into a different family where warmth and love are found, that child will still find it very difficult to let go of their parents. Its the same for you now, you are going to have to let go of some very abusive parents, collectively in your country. 

This is going to feel uncomfortable. Its important not to feel fear. You may feel scared that things are going to fall apart to a level where violence will prevail, or where you may not be able to provide for your family. You have been shown movies where, people start to steal from each other, people start to turn away from each other.

That is what you have been told will happen if these structures fall apart, that is a part of the lie and the falsehood, because that will not happen, it will be nothing like your disaster movies at all.

When the structures disappear and fall apart, you will begin to turn to one another and help. You are starting to see that a little bit just recently on your planet. On Earth there has been a direction towards coming together in the face of adversity, that community spirit, that galvanising of energies is beginning and it will continue, you must have trust and faith that your communities will come together  and no one will be left out, you will not leave people out.

That is the old ways, that leaving out of segments of your community. Your society has been encouraged, if someone is different in some way, if someone is not financially stable they are frowned upon, they are looked down upon and they are not included, this will change.

You will begin to slowly recognise the importance
of being a tribe

There is great importance of allowing in all and perhaps those people in your community who have been awkward, aggressive, even violent, they will realise that in order to be part of the tribe, in order to be part of a community, those kind of energies and reactions will not tolerated and they will adjust their behaviour, as they realise it is for their best and their highest good, to be included in your group. 

You will find that communities will harmonise and balance out. People will begin to behave in ways that will benefit the group, because they wish to be a part of the group. This has been discouraged in your society, community, small family, village, town, city, group energies have been discouraged, because division has been preferable for those in power.

You have nothing to fear. You will come together and galvanise your energies, you will find coherence, you will find ways through very easily. You have many resources, once you have begun to find ways to make decisions, through your small groups, in your communities and through your larger circle, heart centred groups, for your country, you will then be able to use the resources that you have to look after each other.

You must remember that in order for harmony and balance to occur for everyone, everyones opinions and views must be considered. Making others wrong must end, you must listen and you must hear, you must try to understand. What you will then find, is that those views and opinions will stop polarising and you will find a middle ground. 

The problem in your society has been, for a long time, that you refuse to listen to each other

You push each other away when someone does not agree with you, that has been encouraged, because that dismantles society at a low community level. 

You frown upon each other and you remove members of your community, who do not agree or who ruffle the feathers of others, by simply turning your backs on them. They feel ostracised, they feel that they can not become part of the groups that exist in your communities at the moment, but this will change

You may find in your communities at the moment, that those who do take power, councils, in your current village and town groups, are those who wish to take power and control, this will end. This will end, when you no longer allow people to stand for those positions of power and control, instead choosing them at random, when you allow them in, no matter what. 

This may seem hard and strange at first, but this is how you remove ego and control from all groups. Groups are going to be vital to reclaiming and rebuilding your society. Groups can not work when you push others out. You can allow everyone to know that certain behaviours will not be tolerated, violence, aggression and low frequency energies. But if someone wishes to speak in a way that is not felt to be conducive to the rest of the group, that must be allowed, they must be heard, everyone must be heard and decisions are based on the opinions of all.

Love is the component to your surviving as a species, that, you have forgotten.

The Earth is going to remind you how important this vital component is to your survival on Earth. It is going to become clearer and clearer to you all very soon, that you can not exist without it.

Everything is in hand, you can trust that it is all in hand. 

You will come together in groups and make decisions, you will then work together to use the abundant resources that you have, the tools, the land, the help, the offerings of which there will be many. You will find that in your community, your village or your town, you have everything that you need. You will be surprised at how, when you come together and start to hear and listen to what others have to offer and the resources and skills, the tools, the offerings, the support, you will find that you will be able to create everything you need. 

You will be able to build homes, you will be able to grow food, you will able to source water, you will be able to care for your children, you will be able to educate your children and each other, for is it now too late to think that your education finished at school, because you must all reeducate yourself completely.

There will be people in your community who will be willing to find ways to educate your children and adults in new ways, you will have those teachers who are already skilled in teaching the fundamentals and then you will have teachers who are able to share stories on spirituality and love and on working with the heart. You will have those who are skilled in growing food and how to work with the earth, you will have those who are skilled in health and healing, you will have those who are skilled in caring for the elderly, the mentally ill, although mental illness will become far less of an issue in this New Earth that we will create with you in these groups.

And you will have those in your community who will be able to tune into us, who will be able to channel and give advice, who will be able to work with the Stars as well as the Earth, who will be able to give you all the information you need. 

Light is information, what we are telling you now is information. 

There will be abundant information to help you, you do not need to feel alone. From now on you must only listen to the guidance of Source, you will all learn how to tune in. You all have an ability to channel, you are all telepathic, you can all listen to your dreams, this will become the norm and you will find that as you all grow and evolve and as you start to honour what you receive from Source, that you are all receiving the same information ,you are all tuning into the same source, Light. 

There will slowly and surely be less and less reason to argue over what is right or wrong, because you will be taking your wisdom from Source, and that Source will be giving you all the same wisdom. You will begin to be very clear of what is coming from Source and any remaining ego threads from the old days, you will be very good at recognising those threads in yourself and in others and you will help and support each other, to listen to the Light.

This is going to be a transitionary time, but have you have everything you need already there, you won’t need a miracle, you won’t need God or Angels to come down from the heavens and show you the way, you know the way and we are here, we are here for you. 

Trust that all will be well

Channeled from the Galactic Committee of Star People, November 2020

Please also read Part 1 The Un-telling of Earth. A New Story 

The Un-telling of Earth. A New Story.

The un-telling of Earth. A new story.

The world you are living in is a lie, it is false.

Channeled in November 2020 from The Light.

You read fairytales and think that they are made up nonsense, but the world you are living in, the world you think is your reality, is far more made up and nonsense than any of those fairytale stories your grandmother read to you, when you were a child.

Everything is an illusion, you have been stamped on, you have been made to feel small. There is nothing greater than you, nothing greater than a human being here on Earth. The Earth is full and teeming with magic. Just below you, there is magic within the Earth that produces plants and trees and flowers, all around you the air you breathe is magic and miraculous, creating life creating form. And yet you walk around as if hypnotised, not noticing the colours, the vibrancy, the life that surrounds you and that you walk on everyday.

We, looking down on you, find it hard not to smile fondly, at how you believe the stories that you are being told, about what life on Earth, life on your planet, really is. 

You are like children, believing a nonsense made up story. And your nonsense made up story, has sent you to sleep, a little like the fairytales you were told when you were small, would have sent you to into sleep. You have been lulled into sleep for centuries, into believing that your world is small and that there is nothing magic within it. 

Science has made you small and yet you read, you watch, you listen, you hear, but you never stop to pause to hear from yourself. When will you stop taking information from others, and find it for yourself? Within yourself?  When will you sit on the Earth, sit among the trees and listen to their stories? You believe what you are being told, but you are being hypnotised, you have been lulled into sleep. You are comfortable there, like a child, sleeping and cosy in their bed, you’ve been too cosy, too comfortable and the story has been told, so many times, that you can’t remember if there is any other truth.

 

Now is the time to wake up, and to listen and to hear if there is another story to be told. 

Now its time for you to find your story, to turn off, to stop, to stop listening and hearing the same story day in, day out. Even your history books are falsehoods, your encyclopaedias and certainly your televisions, radios, newspapers and magazines, so dull, so small, so tiny. Do you really think that there is nothing more to this Earth, this planet that you’re living on, yourself as a human being, nothing more than this? How lulled you have become, how sleepy you are dear ones, how sleepy you are.

When will you take a step, a bare foot step, out into the Earth and start to feel the vibrancy beneath your feet? When will you stop and take time to listen to the calling of Mother Earth, her animals, her creatures, her birds as they sing? When will you stop and listen to the only truth, the truth that comes from inside, that can not be read, that can not be seen on a television screen, that can not be heard, through the radio or other broadcast, only through yourself. 

We ask you not to trust or listen, if it does not come from source. There is no other way out, there is no other way out of the sleep that you are in, no other way but to listen only to source, to take only your own source information. You are strong enough, you are whole enough, you can hear, you can hear now. The time has come now for all human beings, to come out of sleep and begin to remember the truth bout the Earth, about the planet, about the innate humanness that exists and walks this Earth.

Its so long and forgotten. Those fairytales, those movies you love to watch, are more based on reality, than the existence you believe to be real. There is great magic on the Earth and in the universe. Why has it been squashed? Why have you been made to feel small? What do you think dear ones? I’m sorry to have to tell you that there is great darkness on the planet, there are beings who wish to squash and make you small, there are beings, who have wished to remove the magic from the planet, and they’ve done that very cleverly, by telling you a story, for so many generations now, that the magic has simply been forgotten, its still there, they didn’t manage to get rid of it. Instead, they’ve hypnotised you into a dozy state, where none of you even want to go looking for it anymore. Its so deeply and far forgotten, that those of you who do begin to look for the magic, are told that you are crazy. But you’re all crazy, you’re all completely insane. But now its time to re-awaken that magic, to remember that its there and to begin to search for it. 

How will you find it, how will you find the magic?

What will you have to do to awaken it again, inside you?  It doesn’t’ need awakening in Earth, Mother Earth has not forgotten, the animals, the birds, the fish in the oceans, they feel the magic everyday. They try to remind you of it, they try to remind you, the birds try to remind you. But its been a long, long time, since any humans really collected together and rediscovered what Mother Earth has to offer. 

There are beings on this planet who have won, won over, squashed the magic down. There are now beings above this planet, Light beings drawing closer, who have been waiting many thousands of years to return and help you to remember. The world that you are living in is completely false, there is nothing real, you have been hypnotised. The last generations, over the past 50-80 years have been completely hypnotised. 

You really do believe, that what you are told is true. You really do believe, that science is the only solution, the only answer, you believe it so strongly that anyone who speaks any other truth is seen as a heretic, a crazy person, you have many names for these people. Anyone who tries to stand up now, to try to help humanity rediscover the magic of Earth, will be one of the bravest souls to ever live, but if many of you come together to rediscover this magic, you will be the saviours of this planet.

Many are trying, many tried, many dig, many build, many try to understand the puzzles that have been left over the aeons to try to explain the magic of Earth. They are sidelined, they are censored, they are put into the box of being slightly crazy, loopy people and ignored. Everyone goes back, goes back to the hypnotism of the television screen, the newspaper, or the radio and they feel that is their comfort source, their feed, anything else is a little too disturbing. 

But thats only been until now, now things are changing and the Light is coming in very strongly and so if you feel even a glimmer, that perhaps there is magic on this Earth and perhaps there is a whole new reality that you can not even begin to see yet, then you must keep hearing this new story.

There was a time when human beings lived on the Earth, living in complete abundance. 

There was no scarcity, they understood Mother Earth, they understood the Light beings, they understood why they were here. They were able to compute and understand and research and make plans, they were able to eat abundantly, they were able to love abundantly and help each other. There was peace on the planet, there was no war there was enough for everyone. There were no territories, the world was a free land, a completely free Earth. 

The colours were vibrant, they were noticed everyday, the wild life was noticed, understood, appreciated and respected, Earth was a beautiful place, a magical place. People once understood that it was possible to create out of the Earth, that miracles could be created from the Earth if you knew how, and that is what you will rediscover now, as you enter the New Earth. You will rediscover that the Earth is an enchanted place, that can give you everything that you need.

At the moment, you have been conditioned and hypnotised to believe, that what you need is not what you really need. You do not need fast cars, you do not need huge houses, you do not need ridiculously huge fridges ,full of food and freezers, you just need enough. Everyone can have enough. Greed is something that has helped you fall into sleep. Like someone who eats a huge meal, will sit comfortably and doze for the rest of the day, you have been greedy and dozing for centuries. When you discover that there is no need for greed, you do not need to grab, you do not need to hoard, you will be able to live abundantly with each other and you will begin to understand the magic that lies beneath the Earth.

You will not go hungry, because you will understand how to grow, you will understand how to grow plentifully, to make sure there is enough for all. You will be able to share, you will understand that you can co-create, you create colours and they come to life, you can create anything in your mind and it can come to life. 

You have completely forgotten this, you have virtually no memory of how and you have been told for aeons, that those who think they can, are crazy people, that they are frauds, lunatics, but now is the time when you will begin to understand, that not only a few but everyone can co-create with the universe. 

You can live in colour, you can live in vibrancy, you can live in vitality, you can live in a whole, wholesome way. The time is coming when this New Earth is nearly upon us, within the next two years, there will be changes on the Earth, that are beyond your comprehension at the moment. 

Many of you dream, many of you hope and wish, but even those who dream big, do not fully understand where the Earth is heading now. The vibrancy and the colour, that is coming, the Earth will be restored, it will change beyond recognition, the oceans, the jungles the blues and the greens, the skies, everything will clear. The planet has been suffering with greed and dormancy for a long time, but now things are going to begin to activate.

The greed will no longer make sense. 

It is the  greed that will now begin to seem ridiculous, it is the greed that will now seem insane and lunatic. It is the people that hang on to greed, that will be looked at with scorn and lack of understanding, for the great majority of people are going to understand that it is abundance for all, that is the way forward.

The Earth, Mother Earth herself, just a few feet from your body as you sit or lie on Earth now, as you hear this story, Mother Earth is preparing for a huge uprising.  You can’t see it yet, many of you think that perhaps the Light, beaming down from the skies, the stars, from other planets, those of you that sense are right, but what many of you don’t realise is, that it is Mother Earth who is rising up and creating an energy beneath you, that will soon overflow and create great change on this planet. 

The trees know, they are ready and have known for a long time. The Earth, a way to describe that you would understand is, the Earth is going to fight back, the trees, the plants, the flowers, the wildlife, they are going to fight back, but their fight is a fight of remembering. They have no wish to harm you, there is no battle, they just wish to fight to help you remember, the fight is for awakening, the fight is for remembering. 

So very few of you yet, can feel this rising from the Earth, its very new but it is coming and over the next two years, Mother Earth herself will create Her transformation. She will start to take control again of her planet, she will start to change the vibration, she will create a resonance that will rejuvenate the Earth and all human beings will feel this and they will become more conscious and aware of her. When she takes charge again, when she rules again, there will only be remembering, there will only be awakening, there will only be staying awake and the lies and falsehoods that have been allowed to create dormancy on the planet, to create greed on the planet, will be gone.

Those who will not awaken, those who will not remember, will be gone, they will go, they will move into another dimension, they will shift, they will shift out, they will shift out of the Earth. We do not need to worry about them, there are only very few, there are only very few members of the human population at this time, who will not remember and awaken. Some will find these new energies too strong and too much and that will be their choice to leave the planet, but the vast majority, the vast majority of people on the planet, will remember and awaken out of dormancy and out of greed.

You must stop listening 

You must stop listening to anything but yourself. Rather than turning on the television and tuning into the radio you must tune into yourself,  you must tune into the information that the Light is bringing to you on the planet. The Light that is beaming down from the stars above and the beings of Light that surround the Earth and the Light that is beginning to rise up from the Earth herself.

There is great magic on this planet. there is incredible magic, that you will find so beautiful when you begin to feel it and see it. You will wonder how you lived this way for so long, in this hypnotised, lulled sleepy way, 

Your history books have told you that life on Earth has always been hard, has always been difficult, miserable perhaps. Your history books show people living in the cold, muddy, without great homes, or without comforts, without abundance. The history books have shown you people, maybe slightly stupid people, who struggled to live and to exist. Your history books have shown people, over the past 500-600 years, have shown people with money, the greedy people as being the ones who did not struggle. But that is a lie, that is a falsehood ,that has been ingrained into your mind, through your education system, through the books that have allowed to be popular and over the past century, through your films and movies ,that depict periods of history. 

This is simply not true, there was a time when greed did not mean that there was also, happiness or abundance. There was a time when people lived simply, who lived with the Earth, the land, who lived outside with very little, who did not hoard, who were not greedy, who lived day to day, existing, sharing, living together in communities. They were happy and they looked at those greedy people and felt very sorry for them, because they had to live under very strict codes, that seemed strange to the rest of the population. Wealth brought restrictions, rules, manners some of you may call them, polite society. Women were very controlled and dressed up in silly dresses that were very impractical, expensive and greedy. Whereas people who lived in the woods and on the land, and in a simple way were very free, they were completely free. They did not have rules that did not make sense, their rules only made sense. They had music, they had dancing, they had singing,  rituals and ceremonies, they had enough to eat, they managed, they had fire, they had water, they had the air, the Earth, they had animals, they had each other. 

You have been told that these were the people who suffered, they have been removed from your history books, from your movies and from your stories. Only now, as people to feel sorry for, to pity, to say, that must have been very hard for them, but it is simply not true. These people would have looked to the wealthy and the greedy and felt very sorry for them, for how their lives lacked lustre, how their lives lacked life. 

So its time for you to know now, time for you to remember, that your ancestors knew how to have a wonderful time. There was great joy. Of course, life could occasionally be brutal, there has and always will be death and sometimes there maybe difficulties. But people, like animals, they knew how to be happy, how to be together, like you might look at your dog or your cat and notice that they are always happy, they are always joyful, always playful. That is the human spirt that has always been the human spirit, to be happy, to be joyful, to be playful, to live from the heart, to smile, to sing, to dance. 

 

That energy of the human spirit, has been beaten out of you. 

You have been squashed, you have been made to feel small and you have been told that that time did not exist and that the wealthy and the greedy were the only ones who were happy, living in their tall towers in their expensive clothes. But they were lonely, particularly the women, very much alone. It is not natural for women to be alone at any time. Women are creatures who need to be together, they need to live in communities, they can not be left on their own. No human being likes to be left on their own, but particularly a woman and particularly a mother. It is very unnatural for mothers to be alone with their children, very unnatural and not healthy, not wholesome. 

You have been lied to, you have told how to live and you have refused to keep looking for new ways. You’ve been told to live in these little houses, all by themselves, little boxes all around, away from nature, cutting down trees to make space for a home, instead of making your home amongst the trees, amongst the trees, amongst the land and with the land. You have been told how to live, you have been taken one by one, apart from each other, like penguins, huddled together, working together, picked off one by one and put somewhere, isolated, isolated from each other. That is not how penguins should live and that is not how humans should live. No creature on Earth should be alone. 

That sense of wishing to be alone, is not your human way. It is something that you now feel you need sometimes, because you do not know how to cope with the unnatural lives that you are living, that are removed from the magic, removed from the Earth and removed from the Light. 

Your lives are stressful and so you feel that you need to be alone to take a break from life. But what you really need is to be together, you just do not know how, you have forgotten how be together, you’ve forgotten how to find joy, you’ve forgotten how to find joy and dance and sing and love. 

You use alcohol and drugs to create a feeling of tribe and togetherness, because you’ve forgotten how to do it, naturally. There have been times on this planet, when everyday was a celebration, a ceremony, when every day was a miracle, every day was alive. You wouldn’t wait for high days, birthdays or Christmas to come together, you would be together always in a celebration of life, everyday. From the moment you awoke, to the moment you went to sleep, it was a celebration of life and the magic of Earth. 

There is magic beneath your feet, which is now beginning to rise up and will soon create a vibrational shift and change on this Earth, unlike anything that has been seen to this magnitude before.

 

 

The Galactic Committee of Star People

Yoga for the Heart


Anahata – healing for the heart 

A yoga video for you to practice to bring healing to the heart. Yoga for the heart.

Click the link or pic above to go youtube, If you like the practice please like and share, also please subscribe to my channel thank you! XXX

All abilities

30 mins long

You will need a PILLOW/CUSHION/BOLSTER to fully enjoy this practise. A beautiful gentle but deep, practice for the Heart. Mantra, Pranayama, Asana to help a grieving, sad or lonely heart. Simple, gentle but hugely healing and transformative.

This practice is for stress and anxiety as well as deeper wounds of grief, loss, bereavement and loneliness. The mantra we use in this practise is Ra Ma Da Sa Sa Say So Hung it translates to mean Ra means the sun and connecting with that frequency gives you energy.Ma means the moon and it aligns you with receptivity. Da is the the energy of the Earth, grounding you in your roots. Sa is Infinity and as you chant this, your energy rises upwards and outwards drawing in the healing the the Universe. Say is a way of honoring the all-encompassing Thou.  It is personal, like a secret name for God.(Universe) Hung is the Infinite, the vibrating real.  It is the essence of creation.  (So Hung together means, I am Thou.)

The service of the cosmic intelligence is within me.

Here is a link to buy a 108 Mala bead made by us on my online shop Lulah Loves

Here is a link to the mantra Ra Ma Da Sa Sa Say So Hung on youtube

Ruth Jones enjoying yoga with Saira Francis

 Ruth Jones Yoga with Mellulah!

The lovely Ruth Jones, star of Gavin and Stacey and Stella,was on the BBC One Show last night, sharing how my yoga videos kept her going through lockdown!
Ruth has been joining my live streams and loving the YouTube videos and I feel so blessed that she gave me a mention last night. She was regularly doing the 20 minute yoga videos I’ve shared on my Youtube Channel and is now doing the zooms too.
Ruth was on the show, promoting her new book ‘Us Three’  which is available through Penguin and I look forward to having a read soon!
It was lovely hearing my name mentioned on prime time tv in front of millions of viewers, and lovely having Ruth and all of you, enjoy my yoga online.
Thanks Ruth, lots of love! xxx
Enjoy my yoga too!
Ruth Jones yoga

A Long Way Round

Read Part One – A Spiritual Journey & Part Two – A Spiritual Awakening.

Part Three

Sometimes we decide to take a Long Way Round

I’d love to start this third part of this insight into my spiritual journey, with something about how as I awakened, life just became a fairytale overnight and I never looked back. I’ve read a lot of books where that happens to people, they become healed, find themselves, start again and life is all great. 

That isn’t what happened to me, my life took a much longer way around to come to where I am today. There was no sudden healing or magic wand that made it all ok, but I am so grateful for every step, perhaps I could have sped things up by learning quicker or perhaps my life unfolded exactly as it should have, teaching me more than an easy ride might have.

How much of what we live through in our lives, is an unravelling of Karma? Do we simply have to go through everything we are here to find, as a way of healing and evolving? Is life one long healing process, perhaps it isn’t about having a goal to become enlightened and find peace, but about all the releasing and letting go that we do along the way?

I have a lot of Karma it seems! I’m sure many of us would say the same. I’m no Louise Hay or Gabbie Bernstein, I did not wake up one day and find my life healed and I would never pretend that was the case. I feel its really important to remember that we all have to go through life, the way we are destined to. We made a soul contract before we come into each life and we have to go through the experiences in order to evolve and to heal. There is no point in being a victim and saying its not fair! Sometimes it isn’t, but we must accept our journey and try to enjoy the process of unraveling our tight ball of karmic thread, that we carry with us as we reincarnate. We can’t hide from the process, well we could try, perhaps staying in bed forever might be a good way out, but we’d only have to do it all again next time.

Life’s Challenges

From 2004 until 2017, I lived alone and brought up my three children. My two girls had the same father from my first marriage and my son, had a father from a relationship I had about a year after my divorce that did not survive, despite all our trying.

From 2004 to 2011 we moved house four times, we had no money, we were days away from council temporary accommodation on two occasions and throughout these years, until around 2015, I continued to have to deal with my highly abusive ex-husband threats and court proceedings. Eventually we found calmer waters and never once in all this time did my angels and guides leave my side. 

As we moved each time, we got further out into the Dorset countryside. I was guided by dreams and messages to know if we needed to make a step. From the agent repeating the same words to describe a gorgeous cottage in Happy Bottom, with the words used by a lady who read my tea-leaves in 1990, to a lucid dream during a healing session where I saw a long cream cottage full of happy children on a hill, that brought me to Luccombe Farm where we remain today. Both were moves that meant a brave leap, a move to an area and new schools for the children, new friends and moving further into the rural landscape, I had the resources I needed from spirit to support me in knowing it was the right move and thankfully each time we were on the verge of homelessness, fate stepped in and showed us the way.

The first courageous move to what I now call, our healing house, in Happy Bottom nr Wimborne in 2006, gave me the space I needed to start to heal. I became quite reclusive, focused on the children, gave up my work in fashion and started my re-training in healing and therapies. As I worked more with Reiki healing energy and then with holistic therapies, the connection I felt with spirit intensified. 

I started to remember past lives, having visions of flying over flooded Atlantis in a Vimana, an ancient aircraft that used free energy, recorded in texts from over 4000 years ago. I saw myself in Ancient Egyptian temples, working with sacred oils, sound and massage to help people move through the karmic lessons with more ease and gain insight into the mysteries of life and the heavens.

It was here in my healing house that I first met the Earth Priests, they held my hand tightly as I had to let go of the cottage in the woods and move on. They told me that even though the next move seemed sad, there was an  adventure to be had there and that my connection with the Earth Energies was going to begin and intensify.

Our next home in Spetisbury lasted for just over three years, from October 2007 to January 2011 I have happy memories of this time. We made lots of new friends, I was qualified as a therapist and started seeing clients from home, the children were really happy at school and although I was still a single parent with the same challenges as before, life started to feel like a spiritual exploration every day.

Earth Energy & Connection

I began to feel very drawn to the earth and nature in the area, I dreamt of Druids and pagans, ancient ceremonies and sacred sites. My quest and thirst for knowledge drew me to read and search the web, fascinated by the areas leylines and stone circles, the rings at Spetisbury, Badbury, Maiden Castle and Hambeldon Hill. I spent hours and hours in churches, feeling the energy strongly and finding the silence and sacred space very healing. I’d sit in Tarrant Crawford church all afternoon and as my children were still then seeing their fathers, or my parents supported me with helping me find a balance and time to myself, I had a double life of busy Mum and then complete freedom, almost every other weekend. 

By this time I was regularly seeing Denise Brown in Wells, Somerset and working with Angel Healing, training as a Archangel Healer, I had delicious weekends spent with her and the energies and I was literally spinning with spiritual awakening and rememberings, I could write a book about all the guidance and wisdom that was coming to me in those years!

I went through most of this alone, with just one or two friends that I could share with. Now my life is full of friends and groups where I can be me, without fear of ridicule or being labelled a crazy. The feeling of being different and alone then, was very strong. The isolation was intense at times. I know this can be hard for a lot of people, as we all begin to collectively awaken, there are more ways to reach out. Joining a yoga or meditation class, a women’s circle or going on a retreat, these are ways we can begin to connect with like minded souls, but the isolation that can come from beginning to remember, in a world that has forgotten, can be agonising at times. Thank goodness there are now so many more of us!

2008 was a year of incredible experiences and karmic connections. I dreamt of people who then found their way into my life, sometimes I literally threw myself into theirs when I realised the psychic connection! Looking back, I was so excited and this was all so new, I was not practising surrender and going with the flow, which is now my default, I was jumping around like a child in a sweet shop, grabbing at everything! 

One of these connections was with  a man who led me closer to understanding more about Earth Energy, what the ancient people of England and the world were doing to harness this energy and why our landscape is so abundant with signs of their deep earth connection. How lost our Earth religions became after the Roman invasion and after the witch hunts of the 12th and 13th centuries. I learnt how much of what is written in our history books about human evolution is nonsense that dumbs us down. Humans have been on this planet far longer than we are taught in school, there is so much evidence of that. We have had contact with other planets, the Dogons in Africa and the Egyptians, the Lemurians, Atlantians, Sumerians and Mayans, ancient civilisations that had wisdom we are only just beginning to attempt to understand.

During this year I went to a Crop Circle Conference, a tour of Ancient Dorsets Sacred Sites, a travelled to holy wells, stone circles, churches and barrows all over the South West from Cornwall to Cambridge. I dowsed for Earth Energy and dreamt of places I felt compelled to visit and sense for myself. 

By late 2008 I was in Arizona, touring sacred sites there in Sedona and around. It was at Palatki, (Palatkwapi) a ancient site, full of pictographs and petroglyphs dating back at least 3-6000 years that my Earth Priests introduced themselves to me properly. We were part of a small group tour of the site and I held back in a small cave, it was very dark and I could hear the group moving on outside. As I stood in the corner of the cave I saw three, crystalline, Light filled beings appear before me. They told me it was time for them to come and that they would stay with me now. They gave me there names, Erinkudo, Erinyami and Donashtiyamo.

These beings have never left me and I now channel them regularly and share with you all, they are with me when I work with the healing energy and over the past few months they now show themselves more clearly to me. Three tall, dark men, dressed in rich, colourful embellished robes of white, red, yellow, orange and black. One has a long black beard, tied with thread just under his chin to make the hair long like a tail down his neck.

These Light beings now radiate their Light to Earth from the Pleiades and this is the Star System I have been told I and so many of us are from. Brought here now at this time to remember and to help others remember all that has been forgotten, as our Earth comes out of its 3D slumber into a high vibrational 5D awakening.

They stand with me when I do a healing, one at the end of the couch, one each side, holding hands and then with me to make a diamond shape around the person on the bed. For years now I have felt them stood behind me, with their hands placed around my head and temples, sharing the Light with me, I feel them now as I write. It is rare for a day to go by without me feeling them there. Sometimes its very intense, like recently when I was working on a client with a neurological disease, they pushed into my third eye centre so hard it felt like the energy was drilling into my head, telling me to sit and channel that energy through until the pressure on my forehead eased. It went on for at least 20 minutes, like nothing I’ve felt before.

Shortly after the experience in the cave, I have a photo of me taken standing outside a diner, not far from the Grand Canyon in Nevada, with a huge orb of Light around my head, it was giant! And there they have remained to this day.

Past Life Memories

From that trip in 2008 until our move to Luccombe Farm in early 2011, life continued to unfold, like a spiritual adventure.

My memories of past lives intensified. (I must stress that all my past life memories came directly from my own dreams, meditations and visions. I decided not to put my trust in anyone else telling me what my past lives had been. I fear that someone else, might add their own energy to mine, this made me want to be very clear about only taking what came as truth, if it came directly to me from source):

I was cruelly separated from a partner in a life as a Bogomil, a religious sect who with many others, fled Eastern Europe and joined the Cathars in France. I had never heard of the Bogomils, who has?! I loved how so much of what was shown to me in dreams and visions, I discovered more about, through google! The wonders of spiritual wisdom using modern tech to help us learn. 

The vision of being publicly tortured and killed in a life as an Aztec, stayed with me for a long time and disturbed me greatly. I worked with a Shaman, whilst in India earlier this year, to help me release the continuing pain and fear, associated with that memory.

In 2009, as I remembered a life during WWII in Warsaw, being rounded up in a park, as a mother with my children, my body also showed the signs of this, as my chest developed three unexplained dark patches. I believe they were gun shot wounds, after months of visions and memories that were very traumatic and lots of angelic healing with Denise Brown, the scars left my body and never returned.

There were beautiful memories too. Working as a healer and with herbs around the time of Jesus that led me to search and study his life and the Gnostic teachings. Reading the alternative history of Jesus as a yogi, a Lama and how it is very unlikely that he died but that he lived on, perhaps to travel to France and England before returning to Kashmir and being buried there. Was it possible that the Bogomils, Cathars and the Templars were protecting evidence of this heretical theory and could that be partly why they were so persecuted and eventually wiped out by the Catholic Inquisition? Did the European witch hunts, ensure that we have no proof that Christianity was once warped from its pure, beautiful beginnings, into a controlling system that has killed off not only many people but also our connection with the earth and our true nature so readily over the past 2000 years? Are many of us here now, returning to Earth as this time to help us rediscover this forgotten energy and connection? I am more sure of it than ever the past few months, that is for certain.

Maaloula

I’ll end this part of the story with a dream that woke me up in the middle of the night with a name. ‘Mellulah’! I wrote the name down and as always the next day I excitedly googled it. Maa-lou-la an ancient town in Syria, 50 kms from Damakas and the only place in the world where they still speak Aramaic, the language of Jesus. Mellulah means ‘entrance’ and it is thought that this sacred place was the entrance to the Garden of Eden. Almost of sigh of understanding came to me then and this became the name of my therapy business.

I’ve since unravelled more and the Earth Priests have told me that Maaloula is where they originated from, in their lives on Earth during the Sumerian period. This also perhaps explains why, aged 11 yrs old I started spelling my name, Saira, the Arabic way of spelling that also means ‘Bird’ or ‘free soul’. The gathering of memories is never ending, only last year I was introduced by a Sufi teacher, to the Aramaic Lords Prayer, which can still send me in to floods of healing tears, as I listen to it.

I have now shared with you up until 2010. I was on the cusp of heading into a new life that I could not yet see. I had been given a vision in November 2010, showing me that there was love and happiness for me in the future, in a long, cream cottage with a road sloping down to it from a hill behind and water in front of it, perhaps a river, a stream or maybe a pond? 

The journey into my own personal Surrender Experiment was soon to begin. A final release from the abusive cuffs, that chained me to my first marriage and the coming together of years of study and insight. Seeing beyond the illusion that is our reality, life began to take a  shape that would continue to feel, like one long adventurous journey of discovery.

Life has been full of hope, despite many challenges with my family, some of which I shared in a previous blog from 2014/15 OmShantiMellulahOm, I have always known I am being Divinely Guided, I am where I am meant to be, doing what I am meant to be doing and learning always. Life continues to be a spiritual school and to this day, this moment, I have so much to try to understand and figure out about myself. But my strength and determination to keep evolving does not wain, even if I feel I am taking, A Long Way Round.

Thank you for continuing to read my story, Part 4 coming soon xx


 

 

A Spiritual Awakening

Spiritual Awakening

Read Part One here if you like xx

What is a Spiritual Awakening?

Part Two

A spiritual awakening can be gentle or fierce, sudden or slow burning, its different for everyone and there aren’t any rules on how it should or could happen to you.

An awakening is a releasing of the ego, a time in someones life, when their ego begins to weaken and they start to connect with something higher, the soul, the spirit, the higher self. A person begins to see the world through new eyes, belief systems are questioned, depending on the culture lived in, perhaps religious dogma will be challenged, or consumerism, capitalism, materialism, no longer make sense.

On a personal level, an awakening can create more awareness of how we function in life, our emotional triggers and patterns, how we treat others and how we allow others to treat us. Old emotions can be healed as we realise the ego is holding onto old grudges, resentments, judgements and past injustices. The need to be right and to be the best, to win, to have status, money, power, control, this begins to dissipate as an awakened being sees the truth, that love, compassion, kindness are important more than anything and a relationship with the divine consciousness  is vital, as that divine love melts away pain and the suffering of the ego.

Then I woke up!

In 1998, whilst pregnant with my first daughter Betsy, I began to have experiences that I could not deny. Very real and obvious visions, dreams, messages and endless coincidences and synced events that I could not ignore what was happening.

The first visions I had were so simple, I would close my eyes perhaps to take a nap or meditate and I would see shapes, silhouettes of very random items that I would then see later that day. Once, there was a shape of a toy that a visiting family brought with them later that afternoon, the face of a person I would then bump into in the supermarket a few hours later, letters with company logos on them that would then arrive in the post. That ‘deja vu’ feeling was heightened and I’d realise an event that was happening during the day, I’d dreamt the night before. It was gentle, nothing crazy or mind-blowing at first, just simple nudges that let me know something was happening.

Spiritual Awakening

I had a dream one night when I was in the last few months of pregnancy that I have never forgotten and I’m reminded of frequently. In this inspiring dream, a friend of mine Nick Cadman, pointed to a beautiful, coloured bird and said “See that bird, how can you not believe that there is a God when you look at a stunning creature like that?”. I awoke the next morning in my ground floor South London flat and sat on the fence outside my kitchen window, was a Jay, all gorgeous and blue feathered, I stood there, huge belly and a cup of tea in my hand, absolutely stunned.
Over the past 22 years I have seen Jay’s frequently, early on after the dream I would see them the day before something significant would happen to me, not always positive events, it felt as though the Jay was a messenger from the Gods, letting me know they were there, not to worry, I was safe, protected and to watch out.
The last time I saw a Jay was on the 31st October 2018, in a clients garden where I was giving her a massage, the day before I made the decision to give up alcohol, the most incredible, fearless year of my whole life, was to follow.

Spiritual Downloads

In the years that followed my first spiritual experiences, they came often. I had been suffering with anxiety for many years and after the birth of Betsy, living in London and in an unhappy marriage, panic attacks were becoming common and debilitating. In 1999, my mother-in-law at the time, gave me a cassette of what I would now call ‘Yoga Nidra Meditation’. It was incredible, she had been using it to help with some tension, but for me it was literally mind blowing!

I would put the cassette on whilst Betsy was having her afternoon nap and I began to feel transported to another dimension entirely. It was very scary at first but also so intriguing and impossible not to want to try again and again. I would feel lifted out of my body, I would see and hear all kinds of people, faces, places, I had no idea what was happening, I was awake and really aware, not asleep, I now know what I was experiencing is called Lucid Dreaming.

Some of the experiences were messages for me, I remember very clearly being told ‘We are very pleased with you’, I will never forget that it was amazing. I would see a ring of peoples faces looking down on me, like a circle of angels all looking in to see how I was doing. Then it felt as though I was being educated by my angels. They would show or tell me things and I had a sense that I was meant to then begin to research that further online, find books, or watch films. This started with a clear vision of a DNA Spiral, that led me to one of the first books that really showed me something I’d never known of before, ‘DNA and the Cosmic Serpent’ by Jeremy Narby, all about Shamanic Amazonian Tribes and the mind altering plant Ayahuasca.
Spiritual AwakeningI was shown Fractals that led me to begin to explore the Crop Circle phenomenon in the Uk, particularly the Julia Set Crop Circle at Stonehenge of 1996 that I found quite astonishing in its beauty. This fascination went on for many years and I still love to look at the circles as they told me just looking at that them was helping us to open up our DNA codes, a little like looking at a Mandala.

I was shown incredible visions, like blueprints for what looked like cars and machinery,  co-ordinates for parts of the world I had never been to, I seemed to be surfing some kind of cosmic web, past and future, other dimensions all coming together at once, as I was in deep meditation. I had a conversation with a young man in the army who had had a motorbike accident, but had not yet realised he had passed away, he was fine and it didn’t feel strange, he then said goodbye and went to the Light.  I saw disasters, rubble, brief visions of destruction, but nothing ever scared me, it was like I was watching a movie but completely detached from it. These are just a few of the visions I had, it was constant and daily, like another world.

The only time I would come back feeling unsettled would be when I would sometimes feel knocked, bumped, prodded or if my name was called very loudly. All of these happened sometimes, once a bird flew into my face, I’d wake up with a jolt, often coughing, it was like I was being shaken spiritually to wake up not only back into my reality, but also more deeply to wake up to my soul.

Looking back its wonderful to remember these experiences from over 20 years ago. All of this was happening to me, over a  period of a few years, in our flat in East Dulwich, often with Betsy curled up next to me having her long afternoon naps. Life was very hard then, my mental health was at a terrible low, I was very unhappy and struggling. I had no one to share any of these experiences with at all, I mentioned something to my then husband a few times and he told me I was obviously even more crazy than he had thought. I kept quiet and never once spoke a word to my friends, who I can’t imagine would have understood, or I just wasn’t prepared to take the chance and be further ridiculed.

My children have always been the ones to keep me grounded and sane. I often wonder how much of what was happening to me, was also happening to Betsy, my gorgeous, cheeky little girl, who would often lie next to me. I’ve been told since, when I later met Wren Murray, that Betsy was bringing a lot of this energy in for me.

During my second pregnancy with little Mimi, I would talk to her, she was an old lady and the soul that was going to come and be my baby. I didn’t realise that until I was going into labour in the early hours and I saw this old lady lying in a bed with her husband. A voice said ‘she’s ready to come’, and another said ‘but I’m still here’, it was as though Mimi was in a transitional space between one life and another, four hours later she was born and has brought me nothing but joy for the past 17 years.

Finally, after seven years of awful marriage it ended, January 2004. By September of the same year, I was starting to see my angels, a giant blue orb of Spiritual AwakeningLight. Seeing this, really scared me at first and sent me into complete melt down, but through the incredible support of my loving mother Pat, who helped me recalibrate, ground back down and then found me my first Reiki teacher, I settled into this new being as though life had always brought such gifts to my door. I honestly believe my angels were waiting for my husband to get out the picture, so they could really start to work with me, they knew I would never be fully able to embrace them so long as he was in the way.

I don’t know why I had the experiences I did early on, or why it took so many years for me to begin to understand what I was perhaps meant to be doing here to help others. But I am so grateful for what happened to me then. I feel that a lot of my experience was around the time that the energy on the planet was shifting rapidly, a lot of people, like me, were waking up.

A lot of us had been through the ‘rave’ years of the late 80s and early 90s, a lost youth culture trying to make sense of a lost world. Looking for our tribes and turning to drugs to replicate almost exactly what I now feel, when my angels bring me beautiful healing. A little like the hippies of the 60s, we were that next generation looking for something other than what life offered. It does not surprise me that the feeling of ecstasy we all felt whilst dancing in fields at parties back then, is so incredibly similar and loved filled as a spiritual experience. I love that so many seekers I have met a long the way, were also in those fields searching for their missing parts, I love that so many of us did find those parts eventually, our souls and now we are using everything we learnt and the struggles we had, to help others to heal. Beautiful.

The next chapter of my spiritual journey took me on the most incredible ride. A single mum with three beautiful children, Lenny arrived in 2005 and I lived alone with them all until 2017. The visions and guidance began to consolidate, I listened more, followed the steps I was being asked to tread, I found God, a Divine connection that changed me so much I wonder if people I knew back in the late 90s wonder what on earth happened! This crazy, party, wild child, found herself, thank goodness xx

How could I ever have known, listening to that old cassette tape, exhausted, anxious, self-destructive and in a terrible state, that life was going to be come one big, long, magical adventure.

Part 3 coming soon, thank you so much for taking the time to read my story so far. Love Saira xx

 

 

 

My Spiritual Journey

spirit guides

A Spiritual Adventure!

Part One

Outing myself and my Spirit Guides!

Many of you will have known me for many years for my yoga teaching and retreats, some will have come to me for therapies and healing in the past, but I haven’t always been quite so open about my true spiritual connection. Recently, events around the world have led me to feel that I need to be more honest, open, share my truth and the channeled messages and meditations, the healing that comes to me and pass it onto you all, if you would like it.

This is me, outing myself to you whether you know me or not, as a totally cosmic out there lady!

How it all started

I first started channelling through spirit guides in 1998, whilst pregnant with my first daughter Betsy, it came out of nowhere and suddenly my inner world transformed as I began a tentative communication with something I knew little of, and very rarely spoke of to anyone for many many years. It was quite isolating and if I’m honest, yes, at times I thought I had gone completely crazy!  In 2004 after the birth of my second daughter Mimi and shortly before becoming pregnant with my third little cosmic bundle, Lenny, I started to also see Angels, or as I prefer to call them, Lightbeings.

The first Lightbeing I ever had the privilege to see, was a huge blue orb. It was at least 1.5m in diameter and the light shining from it radiated out in rays, it hovered in the air for a few incredible moments, right between Betsy (then 4 years old) and I, as I left her room after saying goodnight. I was in complete shock after witnessing this at first, it took me many weeks to fully recover from what I had witnessed and Betsy slept in my bed for a while too!

I am completely convinced that my children bring a lot of the energy I feel to me, the fact it all started during my first pregnancy and that all my children, now aged 14,17 & 21 are very connected to the energy themselves, I think my children helped me to awaken.

Once the shock had subsided, life transformed. I was introduced to a beautiful local woman named Wren Murray. Wren worked with powerful healing energy, Shamanic work and mediumship. She came to see me at home and told me I had a gift as a healer, she showed me how to work with the energy and that the Lightbeings were coming to me now, because they had been trying to connect with me for years, but I’d not really been listening. They’d tried many, soft, gentle methods to get me to accept and work with them, but they’d tired of the gentle approach and so had come to me in a way that was impossible to ignore and that would set me on the right path after too many years of distractions.

How do I see and feel my Spirit Guides

I see my spirit guides as Light, sometimes large or sometimes tiny blue orbs, white crystalline light or swirling lights that spiral like DNA in the air. I feel it too, I walk around most days with a pressure around my temples, it gets stronger when my guides want me to listen more intently, or I’ll hear a high pitched sound or feel a lightness on my cheek that just reminds me to stop, to tune in and to hear deeply. When I’m working, either remotely or with someone in the room with me, it can get so strong its really intense around my head. I think of it sometimes like spirit is holding me as if they are giving me the healing energy so I can pass it on. Imagine someone stood behind you with their hands around the sides of your head, that is what I feel most of the time during the day.

Since 2004 when things really started to happen, I have followed their guidance and surrendered to a path that I feel has been mapped out, step by step, by these Light-guides. I trust them completely and my business, Mellulah, would not exist or have had the success it has, had I not listened and followed the journey they have led me on, and done what I was told to do, over and over again to bring me to here, today.

Channeling and receiving messages has become so natural now I rarely think about it as being more than just part of life, but I realise it is very special and I do feel very honoured to have this connection. Sometimes I am just given advice or guidance for my own personal life or where to take steps or move away from things in my work. But often the communication is much more about all humanity, the energy coming in, the vibration that is changing in some way.

Also I am told what is needed in a yoga class or on a retreat, what to say during a meditation, most of my work is not pre-planned, and if I do plan it, that often goes out the window when you all arrive and I am given guidance of what is needed at that time.

So I am beginning to share more openly now and have been putting my recent channeled messages online via social media and youtube the past few weeks, the response from you all has been so lovely, to know it is really helping you is beautiful. I also started the healing group to send distant healing which I am delighted to know is helping many of you at this time.

Meeting my spirit guides

I first felt introduced personally to my Lightbeings in 2006 when I was living in a beautiful, quiet, tucked away place called Happy Bottom in Dorset. My children were still very young and I had cut myself off from the past and found a little cottage in the woods to retreat and spend some time being a hermit for a few years after divorce and a hard time.

They first called themselves the ‘Earth Priests’,there were three of them and this led me into exploring some of the ancient Earth based traditions like Paganism, Druidism and I loved reading and educating myself on the traditions we had in England many years ago. Much of this was so connected to yoga and Eastern traditions but just lost along the way, particularly by the Inquisition that annihilated these beautiful rituals and ceremonies from society and from our history books.

In 2008, I took an amazing trip to Arizona in the US and visited a number of ancient Navajo sites. It was during a guided tour at Palatki, that I managed to find a few moments in an ancient cave by myself, slipping away from the group. There I began to see incredible lights, filling the space with white light and spiralling silhouettes of figures began to appear. Here I met the Earth Priests I’d been communing with for the past 2 years, they gave me their names, Erinkudo, Erinyama and Donashtiyamo.

Since then I have met many  spirit guides, you will too. We are sent different guides for certain periods in our lives, for me the Lightbeings who have stayed close, are there to help me with my work. They help me to tune into people to help them heal, they show me the next step but never the whole picture. I am guessing as much as anyone, I don’t know exactly how things will work out, I have to trust implicitly that if I leap, I will land, eventually.

Its an adventure! An adventure that I am grateful for everyday.

Part 2 – A Spiritual Awakening 

 

Newsletter signup

Stay in touch for updates and offers on all Yoga Classes, Retreats & Therapies