Yoga for Stress and Anxiety – a video

YOGA PRACTICE ONLINE!

Watch one of Saira’s yoga videos on Youtube, a 2o minute yoga practice to help Stress, Anxiety and work with some Positive Affirmations.

Yoga for Stress and Anxiety, enjoy!

FIND OUT MORE ABOUT MELLULAH YOGA IN DORSET

 

yoga for stress and anxiety

Monday 
7-8.30pm Mixed Ability Vinyasa Flow Yoga
Mellulah Yoga & Wellness Space,
Hazelbury Bryan, DT10 2AU

Tuesday
9.30-11 am Mixed Ability Vinyasa Flow Yoga
Mellulah Yoga & Wellness Space,
Hazelbury Bryan, DT10 2AU

Thursday 
9.30-11 am Mixed Ability Vinyasa Flow Yoga
Mellulah Yoga & Wellness Space,
Hazelbury Bryan, DT10 2AU – TERM TIME ONLY

6-7.30 pm Beginners Vinyasa Flow Yoga
Milborne St Andrew Sports Pavilion,  DT11 0JA 

Friday
9.30-11 am Mixed Ability Vinyasa Flow Yoga
Milborne St Andrew Sports Pavilion, DT11 0JA

BOOK ONLINE AND GET YOUR FIRST CLASS FREE!