In need of a de-stress? A retreat could be just the answer

In need of a de-stress? A yoga and wellness retreat could be just the answer The Winter months can take their toll on many of us, the dark, cold days offer little opportunity to de-stress out in nature, bathing in the sunlight and warmth that can be such a tonic during Spring and Summer. Now

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FINDING SPACE FOR YOGA IN A CRAZY BUSY WORLD

Read Saira’s blog, recently published in the Country Child Magazine Blog. Is it possible to sustain a practice in sometimes crazy world? Saira offers some tips – yoga for busy people! There are three words that tend to apply to most parents, busy, tired and stressed. Bringing up children is demanding and more and more

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The practice of Loving Kindness

How a simple practice can transform our lives. Loving kindness is an act that brings joy and pleasure both to the receiver and the giver, it has a double effect. We all know how good it feels to see the eyes of a child, lover or friend light up when we give them a special, thoughtful

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Mellulah wins Silver in SW Tourism Awards

Dorset based Spa & Wellbeing business wins Silver in SW Tourism Awards Dorset based Yoga teacher and Holistic Therapist Saira Francis had reason to celebrate on Thursday night (1 February 2018) when her business Mellulah Therapy & Yoga scooped the South West Tourism Silver Award in the Spa & Wellbeing Experience of the Year at the

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Mellulah wins Gold at the Dorset Tourism Awards 2017/18

  Mellulah Yoga Retreat wins Gold at the Dorset Tourism Awards 2017/18 Last week, Mellulah Therapy & Yoga Retreats, won a Gold Award and was crowned Spa & Wellbeing Experience of the Year for Dorset, at an exciting and inspiring ceremony a the Lighthouse in Poole. Mellulah’s Founder, Saira Francis, is making yoga more accessible by providing

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Mellulah Retreats featured in Metro Newspaper

  Mellulah Retreats have been featured in the Metro National Newspaper this week. A lovely review of our May residential retreat at Springfield, Stoke Wake, Dorset. Read the full article here…. ‘WE FIND INNER PEACE AT THE HEALTHY HOUSE PARTY OF MELLULAH RETREATS. Huddled around a countryside kitchen table with my fellow retreaters, I’m cooing

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