The Eight Limbs of Yoga for Summer 2023 Over the summer of 2023 I wanted to share something deeper with you in our yoga classes in Dorset, I felt it would be lovely to share the Eight Limbs Of Yoga in more detail and so each week, for 8 weeks I will be
The Act of Contemplation As the Earth steadily propels us towards an energy of awakening that deepens and transforms us day by day, is it time to focus not on definite truths and falsehoods that make up our reality, but on the possibilities that are unfolding before us? So many are now questioning not
The Rise Of False Awakening & Fake Gurus I remember a time, around a decade ago, when yoga exploded in popularity on Instagram. Back then, a troubling trend emerged, as the platform became flooded with images of skinny women contorting into impressive poses or striking bikini-clad asanas. As a yoga teacher, I felt an obligation,
Clearing Narcissistic Abuse from your Karmic Energy Field TO RECEIVE A LINK TO WATCH THIS MEDITATION ONLINE ON DEMAND PLEASE CONTACT SAIRA Clearing meditation and distant healing narcissistic abuse. To bring cleansing and energy field releasing, For anyone who has suffered abuse and bullying from a narcissist, clearing the toxic imprints and thought forms this can
It was really lovely to be a part of the Dorset Leading Ladies feature in Dorset Magazine, that was apart of their honouring of women for International Women’s Day on 8th March 2023. All contributors were asked, ‘what do you feel will be your great challenge for the year ahead?’ Mine certainly will be continuing
With our Yoga Zoom Fundraiser for Refuge approaching, its been on my mind to think about why so many women and their families suffer abuse from their partners. Can we work to bring healing to our ancestral abuse and trauma in our lifetimes? I personally and professionally know so many women, currently trapped
